EquiSpirit

EquiSpirit Energy healing for horses and their people. Releasing what’s been carried in the body and mind. Supporting you both to feel more settled, connected and at ease.

One of the things I’ve learned during sessions is that the horse usually tells you when they’ve had enough.Sometimes the...
08/05/2026

One of the things I’ve learned during sessions is that the horse usually tells you when they’ve had enough.

Sometimes they switch off completely.

Other times they start walking away.
Or grazing.
Or losing interest.

That’s not disrespect.

That’s communication.

It’s their way of saying they’re finished processing for now.

And that’s okay.

A session isn’t about pushing for more.

It’s about listening to where they’re at in that moment.

Jen 😊

Horses are incredibly good at reading us.Not just what we do, but how we feel.You’ve probably noticed it yourself.If you...
06/05/2026

Horses are incredibly good at reading us.

Not just what we do, but how we feel.

You’ve probably noticed it yourself.

If you’re tense, they tense.
If you’re distracted, they drift off.
If you’re frustrated, they can become reactive.

People often say horses mirror their rider.

And sometimes they do.

But it’s not always that simple.

Horses respond to the whole environment around them.

Our mood.
The energy in the space.
The tension we carry.

Think about how differently you react to things depending on the day you’re having.

If someone pulls out in front of your car, one day you might shrug it off.

Another day you might feel instantly irritated.

Same situation.
Different state.

Horses notice those shifts too.

So sometimes what we see as “bad behaviour”
is simply a reflection of everything happening around them.

And once you start noticing that…

you begin to show up a little differently.

Jen 😊

01/05/2026

It’s not always instant.

But you feel it when it happens.

If you’ve got a horse that struggles to settle, I’d love to know.

Jen 😊

Access Bars for Horse Riders – Clinic Outline Physio West Sunnyside Equestrian Most riders spend a lot of time focusing ...
29/04/2026

Access Bars for Horse Riders – Clinic Outline Physio West Sunnyside Equestrian

Most riders spend a lot of time focusing on their horse’s body.

Physio.
Saddle fit.
Feed.
Training.

But we rarely give the same attention to our own nervous system.

When we’re stressed, overwhelmed, tired or holding onto things mentally, our body carries that tension. Horses often feel that long before we do.

Access Bars is a gentle hands-on session that works with points on the head linked to different areas of life such as stress, overthinking, emotions and pressure.

During a session you simply lie down and relax while these points are lightly held. Many people feel deeply relaxed, some even fall asleep.

Riders often notice things like:

• feeling calmer and clearer in their mind
• less tension through the body when riding
• improved focus and confidence
• better sleep and recovery
• feeling more present with their horse

When your nervous system settles, your horse often feels the difference too.

I’ll be running Access Bars clinic sessions at

Sessions available:
• 90 minutes – £55
• 60 minutes – £40

If you’d like to try it or want to know more, just send me a message.

Jen😊

Hi, I’ve been a bit quiet on here the last few weeks.School holidays and a couple of sick kids meant social media wasn’t...
29/04/2026

Hi, I’ve been a bit quiet on here the last few weeks.

School holidays and a couple of sick kids meant social media wasn’t really the priority for a while.

Things are settling again now though so I’ll start posting a bit more again.

Hope everyone’s been enjoying the 🌞

Jen 😊

24/03/2026

Quiet doesn’t always mean relaxed.

And easy doesn’t always mean happy.

Sometimes a horse that looks calm is actually just giving in.

Not fighting.Not resisting.Just going along with things.

We often praise the “good” horse.The quiet one.The one that never argues.

But sometimes those horses have simply learned that their voice doesn’t change anything.

There’s a big difference between a horse that feels soft and settled…

and one that has stopped trying.

Learning to notice that difference changes how you see them.

Jen 😊

I’m co-hosting a small Spring Equinox afternoon next weekend in Grangemouth.It’s going to be a calm few hours of reflect...
16/03/2026

I’m co-hosting a small Spring Equinox afternoon next weekend in Grangemouth.

It’s going to be a calm few hours of reflection, meditation and sound to mark the change of season.

If anyone would like the details just let me know.

Jen 😊

A little update from me this week.I’ve got 2 spaces left for Access Bars this Sunday in Cambuslang if anyone feels like ...
12/03/2026

A little update from me this week.

I’ve got 2 spaces left for Access Bars this Sunday in Cambuslang if anyone feels like they need an hour to properly switch off and reset.

And next weekend I’m really looking forward to co-hosting a Spring Equinox afternoon of reflection, meditation and sound with Inner Sanctum Healing in Grangemouth.

Spring always feels like a natural time to pause and reset things.

If you’d like information about either, just let me know.

Jen 😊

11/03/2026

People sometimes expect something dramatic during a session.

But it’s actually much quieter.

You might see a drooping lip.
Sleepy eyes.
A deep breath.
A soft blink.
A twitch through the shoulder.

Sometimes they’ll stand and completely switch off.

Other times they’ll walk around. Graze. Look a bit uninterested.

That doesn’t mean nothing is happening.

Some horses release by going very still.
Others need to move while they process.

And the release doesn’t stop when the session finishes.

Some stay softer. Sleepier. Quieter.

Others go out into the field and have a roll, a run, a proper hoolie —as if they’re shaking the last of it off.

Release looks different on every horse.

The key is learning to notice it.

Jen 😊

The way I often describe what’s going on in the body, or how energy flows, is like this.If you can imagine a stream or a...
09/03/2026

The way I often describe what’s going on in the body, or how energy flows, is like this.

If you can imagine a stream or a river.

It’s flowing. It’s beautiful.

Then a storm comes.

Branches fall. Leaves gather. They start to block the flow.

The stream is still there. But the water can’t move the same way.

I see the same thing in horses.

When things feel good in their body, movement is soft. Responses are relaxed.

But experiences… stress… pressure… even carrying things that aren’t theirs, can start to create blocks.

Not necessarily injury. Not always pain.

Just areas that feel tight or held.

A session isn’t about forcing anything.

It’s about gently helping things move again.

Jen 😊

I’m often asked at the start of a session whether I’d like a headcollar on.And my answer is usually no.Headcollars obvio...
27/02/2026

I’m often asked at the start of a session whether I’d like a headcollar on.

And my answer is usually no.

Headcollars obviously have a purpose.
But they usually mean something is about to happen, and so there becomes an expectation from the horse.

That’s why I don’t use them in a session.

I don’t want there to be an expectation.
A session isn’t about asking anything of them.

It’s about allowing.

If they stay, it’s because they’re choosing to stay.

If they move, that tells me something too.

For me, it’s about allowing them to be themselves in that space — not holding them in it.

And that small shift changes the feel of everything.

Jen 😊

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