EquiSpirit

23/02/2026

Happy Monday

If everything feels a bit much, start here.

Jen 😊

(Quote: Yoga With Adriene)

18/02/2026

What is Access Bars?

It’s a hands-on session that helps quiet the noise in your head.

There are 32 points on the head linked to thoughts, stress, emotions and patterns we hold onto. I gently touch those points while you lie down and rest.

That’s it.
No coaching. No analysing. No pressure to talk.

Some people come because they feel overwhelmed.
Some because they can’t switch off.
Some just want to lie down and let go.

Riders often notice something else too.
When they feel calmer and clearer, their horse responds differently. Softer. More settled. More connected.

But you don’t need to have a horse.
Anyone can have a session.

If your head feels busy, heavy, or full, it might be worth trying.

My next clinic is Sunday 22nd February in Cambuslang.

Jen 😊

17/02/2026

Sun is shining today and it feels like spring is trying to show up early.

It’s also the start of the Year of the Fire Horse. I don’t really understand all the meaning behind it, but I do like the idea of it being about forward movement.

That’s honestly how I’m feeling just now. Like I’m waking up after a long sleep. More refreshed, more inspired and more up for doing things again.

Feels good.

Jen 😊

28/01/2026

I had such an amazing day today.

My heart was filled 💓

24/01/2026

Your brain called. It wants a reset.

Not a pep talk.
Not another podcast.
Just an off switch.

Access Bars is a hands-on session that helps quiet the mental tabs you’ve had open for years.

🧠 Less noise
🛏️ More rest
😌 Space to breathe

No need to talk. No need to be “zen”.
Just lie down and let your system settle.

📍 Cambuslang
📆 Sunday 22nd February
60 or 90 minute sessions

If you feel drawn to it, just message me.

01/01/2026

Can I ask all my friends and family and clients to like this photo of Cava. They've worked so hard this year and been through so much.
They absolutely deserve to win horse of the year.

🙏🙏🙏🙏🙏

𝐉𝐮𝐥𝐲

“This is my horse Cava, we currently showjump competitively up to 1.10m. I feed Cava TopSpec Comprehensive Feed Balancer to give him all the vital vitamins and minerals he needs to perform. I also give him TopSpec Electrolytes to help him stay hydrated when competing. I'm delighted with how he is looking and performing since moving him onto TopSpec.” - Aimee Perratt

📸 - Equiscot

10/12/2025

🌿 One space left – Thursday 11 December

A quick update… I’ve just got one space left for my “Unwind Before Christmas” Bars sessions on Thursday in Cambuslang.

If December has felt a bit much and you could do with an hour to switch off before the year ends, this session might suit you.

✨ Full session – £55
✨ Lighter session – £40

Just send me a message if you’d like the last space.

Jen 😊

05/12/2025

I forget how many small, quiet moments I never share. Here's one of them.

Jen 😊

01/12/2025

My daughter and I were talking last night about those days where everything just feels a bit much.

She said to me, “Mummy, it’s like you have no more cake to give. You just need to pull the shutter down,” and pointed to her eyelids.

The honesty of it made me smile because she’s right.
Sometimes we’re trying to give out cake when there’s none left.

I’ll leave that with you.

Jen 😊

Ps Don't forget I have an Access Bars clinic on the 11th December if you need more cake....

28/11/2025

🌿 Unwind Before Christmas – Thursday 11 December

Oh my days! It’s almost Christmas.
I love this time of year, but it always seems to get crazy busy.

If you’ve been feeling a bit overloaded, stretched, or just not quite yourself lately… a Bars session might be the reset you genuinely need before the year ends.

It’s simple, gentle, and deeply settling.

You lie down, fully clothed.
I lightly hold points on your head that relate to thoughts, emotions, tension and stress.

People describe it as:

• switching off for the first time in months
• a clear mind and a lighter body
• like someone turned the volume down inside my head

I’ve opened a handful of spaces throughout the day on Thursday 11 December here in Cambuslang.

You can choose:

✨ Full session (90 mins) – £55
✨ Lighter session (60 mins) – £40

If you feel like you could do with a proper pause before Christmas, a moment to reset your nervous system and breathe again just pop me a message and I’ll get you booked in.

Jen 😊
Founder of EquiSpirit 🌿

27/11/2025

Thank you Amy Hughes for trusting me with your youngest baby. 🤗

12/11/2025

✨ When Calm Isn’t the Goal

When I first started this work, I thought my role was to fix things — to help riders solve problems with their horses.

But over time, I realised… energy work isn’t about fixing or calming.
It’s about creating space — for horses to let go, soften, and remember who they are beneath it all.

Sometimes that looks like stillness.
Sometimes it looks like play.
Always, it’s freedom.

I’ve written more about what this means — and how it shows up in real sessions — on the blog.
You can read it here → https://equispirituk.substack.com/p/when-calm-isnt-the-goal 🌿

Jen 😊

What energy work really creates between horse and rider