EquiSpirit

21/09/2025

19/09/2025

I’ve been a little quiet here lately. Two wee ones under the weather has kept me busy.

But I wanted to gently remind you:

✨ The Access Bars intro offer (£40) runs until the end of September.

Sessions are calm, hands-on and give your mind the kind of reset it doesn’t often get.
If you’ve been meaning to try it or book in again, now’s the time.

You’re always welcome to message me with any questions or to book your space.

Jen 😊

📍In-person sessions in Cambuslang. A few spaces left this month.

14/09/2025

🌿 Soulful Sunday

This week has brought its mix of intensity and joy. Somewhere in the middle of it all, I’ve been learning more about what it really means to listen to my gut.

Over the last couple of weeks, I’ve had that quiet feeling deep down, telling me I was about to make the wrong choice. I pushed past it and didn’t pay attention. The result was missing out on something I really wanted, and committing to something I knew deep down I wouldn’t follow through with. Both reminded me how important it is to notice those signals and trust them in the moment.

Our gut doesn’t always lead us down the easiest path, but it does lead us to where we need to be.

✨ A little experiment to try today:
Stand with your feet flat on the ground, close your eyes, and ask yourself a simple question like “Do I like chocolate?”
Notice how your body responds. Many people feel themselves gently leaning forward for yes and back for no. For others, the signals show up differently — maybe a lightness or openness in the tummy for yes, and a knot or tightness for no.

The more we practice noticing those small cues, the easier it becomes to trust them when the bigger decisions arrive.

Jen 😊

10/09/2025

Good luck everyone 👏🐎👏🐎

08/09/2025

She didn’t let go until the very end of the session.
Not because she couldn’t — but because she wasn’t sure it was safe.

The moment came quietly. A deep sigh. A blink.
The kind of stillness you don’t force.

Some horses take time. They’re not being resistant.
They’re checking if you’re for real.

Jen 😊

07/09/2025

𝙎𝙤𝙢𝙚 𝙝𝙤𝙧𝙨𝙚𝙨 𝙘𝙖𝙧𝙧𝙮 𝙢𝙤𝙧𝙚 𝙩𝙝𝙖𝙣 𝙬𝙚 𝙧𝙚𝙖𝙡𝙞𝙨𝙚

Stress. Tension. Old experiences they never fully let go of.
And sometimes, the emotions aren’t even theirs — they’re ours.

I offer gentle energy healing sessions to help horses release what they’ve been holding, so they can feel calmer in their body and more at ease in themselves.

💫𝙒𝙝𝙖𝙩 𝙞𝙩 𝙞𝙨
Non-invasive, intuitive energy work that supports the horse’s emotional and energetic balance.
From the outside, it can look like stillness. But the energy is moving, and the horse is softening.

🐴 What it helps with

• Feeling more like themselves again
• Emotional release
• Nervous tension
• “Off” behaviour or discomfort
• Recovery from stress or trauma

🌿 I also offer Access Bars sessions for riders.
These are calming, hands-on sessions that help clear mental and emotional clutter your horse may be picking up on too.

If this resonates, you’re welcome to message me. I’ll always be honest about whether I can help — and I’m happy to answer any questions.

Jen 😊

Based in Cambuslang | Yard visits across Central Scotland

07/09/2025

Soulful Sunday 🌿

Some weeks feel heavier than others.
Maybe it’s the energy. Maybe it’s life.
Maybe it’s just one of those seasons where everything asks a little more of you.

You don’t have to rise above it straight away.
You don’t have to make sense of it either.
Sometimes the real work is simply staying with yourself in it.

Let the uncomfortable be felt without needing to rush past it.
Trust that strength isn’t always loud.
And know that even this part — the fog, the fire, the moments that don’t feel okay — is shaping who you’re becoming.

If you’ve felt that too this week, you’re not alone.

Jen 😊

05/09/2025

Tension doesn’t always look tense.
It doesn’t always show up in the obvious places.

Sometimes it hides in the poll. Or the breathing. Or the way their back feels under your hand.

That’s why energy work pays attention to what’s still being held, even when everything looks fine.

Because even when their body is quiet, the nervous system can still be loud.

Jen 😊

02/09/2025

The next Bars date is set for Sunday 21st September.

I’ve only got two spaces left, so if you’ve been curious, this could be the right time to try it.

Bars is a gentle hands-on session that helps clear the mental clutter and gives your mind and body a chance to reset.

Sessions are £40 at the intro price.
Message me to book.

Jen 😊

31/08/2025

Soulful Sunday 🌿

It’s starting to feel a little autumnal, isn’t it?
The air is shifting. The evenings drawing in. With it comes a quiet reminder of cycles — busy and full, then slower and softer.

This week has been full in the best way.
My daughter stood on her first race podium.
I met some amazing women and their ponies, and welcomed new clients.
I spent a whole day holding space with Bars.

By the time I got home yesterday, I just felt grateful. For the people, the ponies, and the chance to do this work. Even if it means the admin hasn’t been touched this week 🙃

As the season turns, I’m reminded that we can’t always be in the “go” part of the cycle.
Busy is wonderful, but so is pausing. To breathe. To notice. To appreciate.

Jen 😊

29/08/2025

A client asked me yesterday, “Is this what my horse feels in a session?”

When she realised the answer was yes, she couldn’t believe it. She just said, “Wow.”

It made me think — we see those small releases in our horses, but feeling it for ourselves changes how we understand what it really means for them.

Through Bars, you get your own reset — and with it, a deeper understanding of your horse.

I’m opening a few spaces this month if you’d like to explore it for yourself.

Jen 😊

26/08/2025

If you’ve been waiting for the right time to try Bars, this might be it.
Two spaces available this Thursday, £40 intro price.

Message me to book.

Jen 😊