AAG Therapy

14/01/2025

14/01/2025

For those times when your mind is racing and you want it to stop😊 …

13/01/2025

“Keep your face toward the sunshine- and shadow will fall behind you”
Walt Whitman

04/01/2025

I love football but it’s all about the people, this is brilliant, Fiorentina vs Napoli (they were getting beat 2-0)❤️

25/11/2024

Ever tried to meditate? This is a short grounding exercise, a perfect way to start your day😃

For a free consultation either online or by telephone, please email me at aagtherapy@gmail.com

15/11/2024

🌟

Hello and welcome to Alan Grimes who is a Cognitive Behavioural Therapist now working from The Wellbeing Rooms at Bearsden. Here’s an outline from Alan about what he can help with:

Hi, I’m Alan, a Cognitive Behavioural Therapist with a creative, mindful approach to helping individuals overcome emotional challenges and achieve a sense of balance in their lives. I believe in the importance of building a strong therapeutic relationship, and human connections which are based on trust, empathy and respect, and where clients feel seen and understood.

By blending CBT, mindfulness techniques and creative activities, I offer a holistic approach to mental health, providing practical tools for personal growth and emotional wellbeing. With a compassionate, client centred style I create a safe, supportive, non-judgemental environment, where we can explore their challenges and work toward meaningful change. Sometimes, life just gets too much; I can help with anxiety, low mood/depression, stress, overwhelm, addiction, and other mental health issues, by empowering clients to change.

Thank you for reading, I wish you well. Alan

To ensure we are a good fit, I offer a free 20-minute assessment conducted via video or telephone to discuss your needs and any questions you may have. I offer both in person and virtual sessions to accommodate your preferences. Sessions are £50 for 50 minutes Please contact me by email: aagtherapy@gmail.com

www.thewellbeingrooms.org.uk

09/10/2024

Thank you to the Boveda babes for an amazing 7 weeks of mindfulness sessions, we were in excellent company this morning for our 3 minute breathing space meditation 😊🧘‍♂️🙏❤️xx

17/09/2024

Welcome to my page! I am a qualified CBT (Cognitive Behavioural Therapy) Counsellor and certified Mindfulness Teacher dedicated to helping teams and individuals thrive. I offer tailored mindfulness programs for schools, small businesses, and team building workshops designed to reduce stress, enhance focus, and foster personal growth. Whether you’re looking to support mental wellbeing in students, promote a healthier workplace, or build stronger, more connected teams, I’m here to guide you every step of the way. Let’s work together towards a more mindful, balanced future.