30/04/2025
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Wheat can be a part of a healthy diet for people with diabetes, but whether it is "good" depends on the type of wheat and how it is processed.
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โข Whole wheat retains the bran and germ, providing fibre, vitamins, and minerals. It has a moderate glycaemic index, especially when consumed in minimally processed forms.
โข Refined wheat (like white flour) has the bran and germ removed, leading to a higher glycaemic index (GI) and fewer nutrients. High-GI foods lead to rapid blood sugar spikes, while low-GI foods provide gradual increases.
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โข Portion control is crucial โ even whole wheat can raise blood glucose if consumed in large amounts.
โข Highly processed "whole wheat" products (e.g., some commercial breads or crackers) may still contain added sugars and refined flourโalways read labels.
