11:11 Connect with You

11:11 Connect with You Energy • Movement • Sound • Stillness
💫 Guiding you back to yourself 🤍
Reiki | Yoga | Sound | Wellness | Events
(2)

Happy Friday - Choose your vibe 💜✨ When we live in gratitude, love, peace and joy, we radiate at a higher frequency and ...
26/09/2025

Happy Friday - Choose your vibe 💜✨

When we live in gratitude, love, peace and joy, we radiate at a higher frequency and attract more of the same into our lives. 💫

Try this today ⬇️
💜 Set your intention for the day (how do you want to feel or what do you want to achieve

✍️Write down 3 things you’re grateful for in your life these can be big or small

✨Write down a positive affirmation for today (I AM GRATEFUL, I AM HAPPY …. )

🙏🏼 Take physical action to lift your energy:
– Dance in the kitchen
– Stretch with yoga
– Shake it out
– Sing in the car
– Move your body in any way that feels good

💜 What’s your favourite way to raise your vibe? Share below – you might inspire someone else!

✨ Start your Friday with a feel-good flow ✨Join me at Castlemilk Well-Being Hub every Friday morning for a gentle yoga c...
24/09/2025

✨ Start your Friday with a feel-good flow ✨

Join me at Castlemilk Well-Being Hub every Friday morning for a gentle yoga class designed to calm your mind, move your body, and set you up for the weekend.

🌿 Suitable for beginners
🌿 Mats provided
🌿 Walk-ins welcome

💜 Come as you are, leave feeling lighter 💜

Spreading good vibes in the workplace 🫶Something NEW for a Monday ✨Today I had the pleasure of hosting 15 lovely colleag...
22/09/2025

Spreading good vibes in the workplace 🫶
Something NEW for a Monday ✨

Today I had the pleasure of hosting 15 lovely colleagues - who joined me for a lunchtime sound bath at work 🥰

We all juggle so much in a day, so it was really special to see everyone take some time for a little pause, switch off for a while, and leave feeling lighter, calmer and ready for the week ahead!

For most it was their very first time, and I love that they put themselves first today to try something new 🥰

Your intuition already holds the answers ✨🦋 Stop seeking outside validation.🌿 Start trusting yourself 💫 Let your intuiti...
21/09/2025

Your intuition already holds the answers ✨

🦋 Stop seeking outside validation.
🌿 Start trusting yourself
💫 Let your intuition be your guide

So often we search outside ourselves for guidance, approval, or clarity. But the truth is… you already carry the wisdom you need.

Your inner world is powerful, it whispers in dreams, nudges in feelings, and speaks through the body. When we slow down, breathe, and listen, the answers reveal themselves. 💜

Reiki and sound healing are beautiful ways to quieten the noise, slow down, and connect with yourself - you are your own best guide.

Trust yourself, always. 💜

20/09/2025

🆕 📔 🆕 📔 🆕 New Availability

I am pleased to let you know that from October, I will have new therapy appointments available in my calm and confidential safe space within The Loft Glasgow

face to face and online appointments are available 👇

🛋️ fortnightly friday space at 11am

🛋️ weekly friday space at 2pm and 3pm

therapy offers the time and space to allow you to explore any challenges you are facing, gain clarity and develop ways of coping

if you are considering starting or returning to therapy and would like to find out more please feel welcome to get in touch 👇

Phone 📲 or what’s app 📲07535 143672

Email 📧 ppp.cbt@outlook.com 📧

October Sound Bath Schedule ✨11:11 Connect with You 💜
20/09/2025

October Sound Bath Schedule ✨
11:11 Connect with You 💜

A sound bath is for anyone in need of deep rest, release, gentle healing and a little time just for themselves. ✨💜All yo...
20/09/2025

A sound bath is for anyone in need of deep rest, release, gentle healing and a little time just for themselves. ✨💜

All you need to do is show up, lie down and get cosy, close your eyes, and let the soothing vibrations of crystal bowls, gongs, and chimes wash over you. (Hence the term ‘bath’) 🫶

The sounds work on specific tones and frequencies, helping your body and mind shift into a state of calm and balance.✨

Most people leave feeling lighter, calmer, and more in tune with themselves - the added bonus is most people say it helps them sleep so much better 💜

If you would like to come along please just reach out via messenger with any questions or simply book your space via the booking link in the bio 💜

🧘🏻‍♀️ Castlemilk Well-Being Hub 🧘🏻‍♀️
19/09/2025

🧘🏻‍♀️ Castlemilk Well-Being Hub 🧘🏻‍♀️

🍂 October Diary Now Open 🍂Wednesday evenings at 💫🌿 Reiki🌿 Indian Head Massage🌿 1:1 Sound HealingBook as a stand alone s...
15/09/2025

🍂 October Diary Now Open 🍂
Wednesday evenings at 💫

🌿 Reiki
🌿 Indian Head Massage
🌿 1:1 Sound Healing

Book as a stand alone sessions or blend together to create something that’s just right for you 🫶

Grateful for each and every client 🙏🏼🫶

Just pop me a message to book 🥰 love, Kirsty x

14/09/2025

✨ A huge thank you to Tracey and Claire for inviting me along to be part of their .time_fitness_wellness Ladies Day Retreat at ✨

From our morning yoga by the sea, to meditative painting, Indian head massage on the beach, hypnotherapy, cold water dips and sauna… it was a day full of connection 💜

The glorious Scottish weather had other plans for our evening sound bath 🌧️ but the energy of the day still carried us with smiles 🥰 proof that sometimes it’s not about perfect conditions, but about the people, the intention, and the space we create together.

A Sunday well spent 💜

Address

Glasgow

Website

Alerts

Be the first to know and let us send you an email when 11:11 Connect with You posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to 11:11 Connect with You:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category