K.D.T Wellness

02/04/2026

This guy is amazing!! 🤩

24/03/2026

Kara was placed into a coma to help her lungs heal

24/03/2026

Today, I sat down for a coffee
with the version of me
who carried everything
before I knew how to.

I wasn’t sure
if I was ready for that conversation…
but I sat down anyway.

She asked
if we’re finally free.

I paused.
And said… we’re on our way.
And somehow, that already feels like a lot.

She asked
if all the pain is gone.

I told her no.
But it doesn’t live in the same place anymore.

Then, more quietly,
she asked
if I’m proud of her.

And that’s when my voice changed.

I told her
she’s the best part of me.

Because it was her strength,
her courage,
her persistence…
that brought me here.

She didn’t need applause.
She just needed to know
it was worth it.

She cried.
And I… smiled.

Because this time,
I understood why.

24/03/2026

18/03/2026

Some days just take it out of you… 😮‍💨
Long, tiring, and a little heavier than expected …..but we show up, we get through it, and that counts for something.
Now it’s time to rest, reset, and be gentle with myself 💖

Tomorrow is a new day ✨
🌙 Log off, wind down, and give yourself the care you so freely give others.

18/03/2026

15/03/2026

🌸 Happy Mother’s Day 🌸

The mums who give endlessly, the grans whose wisdom and warmth shape generations, the step-mums who choose love every day, the mums-to-be dreaming of the little life they’ll soon hold, and the mother figures whose care shows up in the most beautiful ways.

Today was for you!

May you feel appreciated, cherished, and wrapped in the same love you give so freely.
Xx💫💖

14/03/2026

13/03/2026

A new strategic plan for drugs and alcohol has been published. ‘Preventing Harm, Promoting Recovery’ is a joint initiative from the Scottish Government…