Phoenix In Flow

Phoenix In Flow Tai Chi is a practice of gentle flowing movements in which we reduce stress, tension and cultivate a sense of well-being & inner calm.

We learn to strengthen the connection between our mind & body, and feel more in balance with the world in which we live

02/04/2026

💙 New beginners Tai Chi classes starting Monday 6th April 11am-12pm, Maccabi Giffnock 💙

Discover the benefits of Cheng Man-ch'ing's 37 step Tai Chi, a "meditation in motion" to activate vital energy, reduce stress naturally and restore deep balance.

Through concious movements we learn to;

⚘️ regulate the nervous system and calm anxiety
⚘️ increase vital energy and mental clarity
⚘️ improve flexibility, posture and breathing
⚘️ develop inner balance and presence

Email: phoenixinflow@gmail.com to secure your place.

29/03/2026

New beginners Tai Chi classes starting Monday 6th April 11am-12pm, Maccabi Giffnock

❤️ Discover the benefits of Cheng Man-ch'ing's 37 step Tai Chi, a "meditation in motion" to activate vital energy, reduce stress naturally and restore deep balance.

Through concious movements we learn to;

⚘️ regulate the nervous system and calm anxiety
⚘️ increase vital energy and mental clarity
⚘️ improve flexibility, posture and breathing
⚘️ develop inner balance and presence

Email: phoenixinflow@gmail.com to secure your place.

20/03/2026

New Beginners Tai Chi classes starting Monday 6th April 11am -12pm Maccabi Giffnock

💛 Discover the benefits of Cheng Man-ch'ing's 37 step Yang style Tai Chi, a "meditation in motion" to activate vital energy, reduce stress naturally and restore deep balance.

Through concious movements we learn to;

💫 regulate the nervous system and calm anxiety
💫 increase vital energy and mental clarity
💫 improve flexibility, posture and breathing
💫 develop inner balance and presence

Email: phoenixinflow@gmail.com to secure your place.

12/03/2026

New Beginners Tai Chi classes starting Monday April 6th 11am -12pm Maccabi Giffnock

💛 Discover the benefits of Cheng Man-ch'ing's 37 step Yang style Tai Chi, a "meditation in motion" to activate vital energy, reduce stress, and discover our true nature; a joy deep within us, that is our birthright.

💛 Presence brings us closer to our true selves.

Email: phoenixinflow@gmail.com to secure your place.

15/02/2026

New beginners Tai Chi classes starting Monday April 6th 11am - 12pm. DM FOR DETAILS or email phoenixinflow@gmail.com

Come along to learn this deeply nourshing internal martial art;
✨️Deep relaxation for body and mind.
✨️Gentle tai chi/qigong exercises
✨️Through gentle fluid movement we discover our true. self. We come back to our body; our true home.

12/02/2026

"The even steady pace of the form - like drawing silk from a cocoon - moving as one piece, root and straight spine, all have benefit of developing the chi. Even relaxation itself, the basis of the study, is to remove all blockages, tension and hard force so that the passageways in the body are open to the flow of the chi and it's accumulation"
- Wolfe Lowenthal - There Are No Secrets

10/02/2026

"Practice your form as though no-one is watching you.
Practice your form as though everyone is watching you"

02/02/2026

✨️ New Beginners classes coming soon
✨️ Glasgow, Southside
🌟 DM or Email for details: phoenixinflow@gmail.com

16/01/2026

When we do our form, there is beauty to be found in the eye of the storm. We can find a stillness, spaciousness, a sense of calm and clarity.

Tai Chi nourishes the body and soul.
Immerse yourself in quiet, calm and relaxation.

📩 Email: phoenixinflow@gmail.com or DM me.

Address

May Terrace
Glasgow
G466LD

Telephone

+447584424755

Website

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