Aura and Asana

14/08/2025

Loving my new branded t-shirt, thanks

06/08/2025

Looking forward to this one 🏖️🧘🏻‍♀️🥶

🔥 🌊 DATE FOR YOUR DIARY 🫶🏻

~ Fitness & Wellness Escape ~

🗓️ SUNDAY 24TH AUGUST | 9.30am-1pm

Reconnect with your body and mind in nature’s embrace. Join us for a rejuvenating escape featuring:

💪 Fun group fitness session
🔥 Outdoor Sauna Therapy
❄️ Cold Water Dips
🌲 Surrounded by stunning natural beauty

🌟…. I’m excited to share that will be guiding us through a relaxing yoga flow & breathwork 🧘‍♀️

Whether you’re seeking recovery, relaxation, or a reset – this is your invitation to slow down and feel truly alive.

📍 Braw Saunas – Lunderston Bay, Inverclyde

🎟️ Spaces are limited – eventbrite.com/e/1540891942279?aff=oddtdtcreator

29/07/2025

🌿✨ Sauna, Cold Dip & Flow – Self-Care That Hits Different ✨🌿

I’m so looking forward to a day of deep reset with me.time on 24th August — sauna, cold dips, stunning surroundings and plenty of space to just be. 🔥❄️🧘🏻‍♀️

If your body and mind have been calling out for stillness, movement, and soulful restoration… this is your sign 💛

🔥 🌊 DATE FOR YOUR DIARY 🫶🏻

~ Fitness & Wellness Escape ~

🗓️ SUNDAY 24TH AUGUST | 9.30am-1pm

Reconnect with your body and mind in nature’s embrace. Join us for a rejuvenating escape featuring:

💪 Fun group fitness session
🔥 Outdoor Sauna Therapy
❄️ Cold Water Dips
🌲 Surrounded by stunning natural beauty

🌟…. I’m excited to share that will be guiding us through a relaxing yoga flow & breathwork 🧘‍♀️

Whether you’re seeking recovery, relaxation, or a reset – this is your invitation to slow down and feel truly alive.

📍 Braw Saunas – Lunderston Bay, Inverclyde

🎟️ Spaces are limited – eventbrite.com/e/1540891942279?aff=oddtdtcreator

29/07/2025

Let’s keep lifting each other up — quietly, powerfully, and with love. 💛

28/07/2025

🎉 You're Invited! Cranhill Family Fun Day this weekend!! 🎉

Join us for a fantastic end-of-summer celebration at our Cranhill Family Fun Day! We’ve packed the day with exciting activities for the whole family — and best of all, it’s completely FREE!
Here’s a taste of what’s in store:

🎨 Face painting
✂️ Arts & crafts
⚽ Football freestyling workshop + football-themed activities
🏰 Inflatables
🎭 Kids entertainment
🎶 Music
🍔 Food & refreshments
🌱 Gardening session
💬 Community consultations
📚 Info stalls from local organisations
… and much more!

📅 Saturday 2nd August
🕚 11:00 AM – 2:00 PM

Free entry & all kids' activities are free to enjoy!
We can’t wait to see you there — bring your friends, family, and summer vibes! ☀️💛

Thank you to the following for making this event possible! 🥳
Cranhill Area Association Police Scotland Wheatley Homes Glasgow My SPAR

24/07/2025

Sometimes, rest doesn’t come easy, but nature always welcomes us.

There’s something deeply soothing about walking in the quiet stillness of the morning — the air is fresher, the world feels gentler, and your thoughts have space to settle.

🌿 Benefits of walking in nature:

Reduces stress and anxiety

Boosts mood and clarity

Regulates sleep and energy rhythms

Supports cardiovascular health

Enhances creativity and emotional balance

A morning walk becomes more than just movement — Breathing in the summer air, feeling the sun on your skin, greeting the trees and the sky — these small acts are heart medicine.

Here’s your gentle reminder to pause and connect — with yourself, with nature, with those around you.

Your heart will thank you.

23/07/2025

19/07/2025

Happy Glasgow Fair, lovely souls!

The weather might’ve missed the memo that it’s summer — but that doesn’t mean our hearts have to! 🌦️💚

This is the perfect time to open the heart chakra, to connect deeply with ourselves and others, and to seek out the joy that’s already around us — in shared laughter, thoughtful gestures, or even a quiet cup of tea with someone we love.

Let’s find sunshine in each other today 🌸