Creating Calm

04/05/2026

Mindful walking is a great practice to help us stay in the present moment 😊Whether we focus on our senses, emotions, thoughts or body sensations, we can slow down and notice what’s here for us. We can also connect with ourselves, others and nature.

May is so why not get out for a lovely mindful walk, it doesn’t need to be far to gain the benefits 🌳💞

03/05/2026

🌳Next Nature Retreat 🌳

Spring is such a lovely time to enjoy nature and take time to slow down 😊

Join us at Sauchenhall Farm to take time to connect with yourself, others and the natural world.

🌿Special Spring Offer! 🌿 normally £25 per person but book 2 places for £40! Ideal for a special gift or just as a treat for yourself 😊

Our next nature retreat is 10am-12.30pm on Friday 22nd May 🌳💞

Sauchenhall Farm, Kirkintilloch

Join us for a lovely morning of nature therapy as we take time to slow down and be present.
🌳Sensory walk along the river 🌱
🐴Say hello to piggies and horses 🐷
🌱Nature meditations 🪵
🍁Time to connect to ourselves, others and our surroundings 🪾
🪾Reflection time 🍄

These retreats are run by Marjory from Creating Calm and Linda from Welcoming Wellness

Please get in touch if you would like to book a place or have any questions 😊

01/05/2026

Another great calendar from Action for Happiness take time each day, in May, to recognise what matters 🌳💞

The things that matter most are often the things we forget to prioritise. Join us for Meaningful May and make the most of each precious day 🌤️ https://actionforhappiness.org/meaningful-may

30/04/2026

Had a lovely morning with the minis at one of my favourite sit spots 💞

A sit spot is simply a place that you return to regularly to observe nature. By visiting the same spot over time, you can notice the changes that happen over the course of days, months and seasons.

A sit spot can be any place that you can visit regularly. It should be outdoors but does not need to be remote. It can even be in your own garden.

Take some time to find your own sit spot and allow yourself to be immersed in nature 🌳💞

27/04/2026

Capturing a moment of stillness at Mugdock Park while hiding behind a tree 😅 had a fantastic night scent trailing with Scent Detection Squad Milo and Alfie are exhausted 🐶 🐶 🌳💞

26/04/2026

🌳💞

24/04/2026

I hope everyone is enjoying this glorious weather 🌞 loving how everything looks more vibrant in the sunshine 🌳💞

19/04/2026

🌳Next Nature Retreat 🌳

Our next nature retreat is 10am-12.30pm on Friday 22nd May 🌳💞

Sauchenhall Farm, Kirkintilloch

🌿Special Spring Offer! 🌿 normally £25 per person but book 2 places for £40! Ideal for a special gift or just as a treat for yourself 😊

Join us for a lovely morning of nature therapy as we take time to slow down and be present.
🌳Sensory walk 🌱
🐴Say hello to piggies and horses 🐷
🌱Nature meditations 🪵
🍁Time to connect to ourselves, others and our surroundings 🪾
🪾Reflection time 🍄

These retreats are run by Marjory from Creating Calm and Linda from Welcoming Wellness

Please get in touch if you would like to book a place or have any questions 😊

17/04/2026

Another great nature retreat today at Sauchenhall Farm with Linda from Welcoming Wellness. It was a bit wet and windy but the sun came out too 🌞 we had a sensory walk where we noticed lots of lovely wildlife including the piglets who popped over to say hello 💞 Baxter, the horse, joined us too 🐴😊 We then spent time in the forest, taking time to notice and connect with nature 🌳💞

The next Nature Therapy Retreat is on Friday May 22nd. Feel free to get in touch if you have any questions or would like to book a place 😊

05/04/2026

🌳Next Nature Retreat 🌳

Our next nature retreat is 10am-12.30pm on Friday 17th April 🌳💞

Sauchenhall Farm, Kirkintilloch

🌿Special Spring Offer! 🌿 normally £25 per person but book 2 places for £40! Ideal for a special gift or just as a treat for yourself 😊

Join us for a lovely morning of nature therapy as we take time to slow down and be present.
🌳Sensory walk 🌱
🐴Say hello to lambs and horses 🐑
🌱Nature meditations 🪵
🍁Time to connect to ourselves, others and our surroundings 🪾
🪾Reflection time 🍄

These retreats are run by Marjory from Creating Calm and Linda from Welcoming Wellness

Please get in touch if you would like to book a place or have any questions 😊

05/04/2026

A great few days away in the beautiful Coldingham 🌳💞