Creating Calm

15/01/2026

A lovely walk today at Lennoxtown 🌳💞

11/01/2026

🌱🌳 Nature Therapy Session 🌱🌳
🌿☺️Still time to join ☺️🌿

Hoping to take time to look after yourself in this new year? Taking time in nature can help us slow down and be more present in our daily lives 🌱🌳 Nature therapy can help us to reduce stress, improve sleep and generally feel better in ourselves.

Join us at our nature therapy session where we will take time to connect with ourselves, nature and others through gentle activities including:

🌳 a sensory walk along a river bank
🌱 taking time to sit in the forest and be more present with our surroundings
🌿 connecting with ourselves, others and our surroundings through mindful meditation
🍄 reflection time with others and a hot drink and snack

This session is based at Sauchenhall Farm, near Kirkintilloch.

Join Linda from Welcoming Wellness and Marjory from Creating Calm at 10am- 12pm on Friday 16th January for a morning of self care in lovely surroundings where we will connect with nature through mindfulness and nature based practices. Taking time to slow down and be present, we can help support our health and wellbeing as we immerse ourselves in the natural world.

This retreat is run by Linda and Marjory who are both Registered Mental Health Nurses who offer creative and nature based wellbeing retreats and workshops to promote positive self care.

Investment- introductory offer of £15 which includes any materials and refreshments.

Please get in touch for more information or if you would like to book a place 😊

05/01/2026

I hope everyone survived their first day back after the holidays 😅 if you’re already needing to take time for self care remember you can join us at our nature therapy session 10am-12pm on Friday 16th January 🌳💞🌱

Investment at introductory price of £15 🌳

We will take time to connect with ourselves, nature and others through gentle activities including:

🌳 a sensory walk along a river bank
🌱 taking time to sit in the forest and be more present with our surroundings
🌿 connecting with ourselves, others and our surroundings through mindful meditation
🍄 reflection time with others and a hot drink and snack

This session is based at Sauchenhall Farm, near Kirkintilloch.

Get in touch if you would like to book a place or get more information 💞

04/01/2026

🌱🌳 Nature Therapy Session 🌱🌳
Hoping to take time to look after yourself in this new year? Taking time in nature can help us slow down and be more present in our daily lives 🌱🌳 Nature therapy can help us to reduce stress, improve sleep and generally feel better in ourselves.

Join us at our nature therapy session where we will take time to connect with ourselves, nature and others through gentle activities including:

🌳 a sensory walk along a river bank
🌱 taking time to sit in the forest and be more present with our surroundings
🌿 connecting with ourselves, others and our surroundings through mindful meditation
🍄 reflection time with others and a hot drink and snack

This session is based at Sauchenhall Farm, near Kirkintilloch.

Join Linda from Welcoming Wellness and Marjory from Creating Calm at 10am- 12pm on Friday 16th January for a morning of self care in lovely surroundings where we will connect with nature through mindfulness and nature based practices. Taking time to slow down and be present, we can help support our health and wellbeing as we immerse ourselves in the natural world.

This retreat is run by Linda and Marjory who are both Registered Mental Health Nurses who offer creative and nature based wellbeing retreats and workshops to promote positive self care.

Investment- introductory offer of £15 which includes any materials and refreshments.

Please get in touch for more information or if you would like to book a place 😊

02/01/2026

01/01/2026

A lovely way to start the new year at Dumfries and Galloway National Park 😊💞

Looking forward to lots of new adventures in 2026 as I’ll be offering individual and group forest therapy sessions, and mindfulness in nature 🌱🌳🧘 more info coming soon 😊

28/12/2025

💞🌱🌳 New Nature Therapy Session 💞🌱🌳

Still some places left, please get in touch if you would like more info or want to book a place ☺️

We are excited to announce our new nature therapy session at Sauchenhall Farm, near Kirkintilloch 🌳😊

Join Linda from Welcoming Wellness and Marjory from Creating Calm at 10am- 12pm on Friday 16th January for a morning of self care in lovely surroundings where we will connect with nature through mindfulness and nature based practices. Taking time to slow down and be present, we can help support our health and wellbeing as we immerse ourselves in the natural world.

This retreat is run by Linda and Marjory who are both Registered Mental Health Nurses who offer creative and nature based wellbeing retreats and workshops to promote positive self care.

This session will include a mindful walk in the area so please dress for all weathers.

Investment- introductory offer of £15 which includes any materials and refreshments.

Please get in touch for more information or if you would like to book a place 😊

21/12/2025

💞🌱🌳 New Nature Therapy Session 💞🌱🌳

We are excited to announce our new nature therapy session at Sauchenhall Farm, near Kirkintilloch 🌳😊

Join Linda from Welcoming Wellness and Marjory from Creating Calm at 10am- 12pm on Friday 16th January for a morning of self care in lovely surroundings where we will connect with nature through mindfulness and nature based practices. Taking time to slow down and be present, we can help support our health and wellbeing as we immerse ourselves in the natural world.

This retreat is run by Linda and Marjory who are both Registered Mental Health Nurses who offer creative and nature based wellbeing retreats and workshops to promote positive self care.

This session will include a mindful walk in the area so please dress for all weathers.

Investment- introductory offer of £15 which includes any materials and refreshments.

Please get in touch for more information or if you would like to book a place 😊

20/12/2025

Make room for joy in the ordinary moments

Image: https://www.instagram.com/vicky_barone

12/12/2025

A lovely walk at Mugdock today taking time to notice nature and some naughty elves 🤣😊

05/12/2025

Hi everyone, I’m going to go on another mindful walk at 10am on Friday 12th December at Mugdock Park. If anyone wants to join me, please drop me a message or just turn up 😊 I’ll be outside the play park next to the visitor centre 💞 please dress for all weathers 🌦️