Creating Calm

14/09/2025

🌳💞Early Bird Discount 🌳💞
Until Sunday 21st September our autumn half day retreat at Mugdok Country Park is £40.
Thereafter, it will be £49.
Spaces are limited so why not get yourself booked in..

We are embracing the autumnal season with
🍂 a mindful woodland walk ( weather permitting)
🧘 guided meditation
🤲 reiki and 💎crystal healing session.

For further details or to book your place, please email: simplysereneretreat@gmail.com

12/09/2025

Happy Mindfulness Day! 🥰 Take time out of your day for some self care. Maybe go for a mindful walk, practice a meditation or just slow down and be in the present moment. Have a great day whatever you do 💞

Happy Day!

12th September is a global day to raise awareness and celebrate mindfulness.

We are excited to join in because mindfulness and awareness are core parts of happier living.

Mindfulness can reduce stress levels, help us manage emotions and reactions, tune in better to how we and others are feeling and cultivate compassion for ourselves and others. It helps us connect to the present moment and the world around us in a more meaningful way.

So today, wherever you are and whatever is happening, make time to stop, pause and breathe.

Appreciate what’s around you and the little things in life. Even in challenging times we can come home to ourselves, and choose to look for what’s good. 🧘‍♀️🌱✨🩷

10/09/2025

Looking forward to this lovely autumn retreat. Please share and get in touch if you would like to book a place 😊

03/09/2025

Looking forward to taking time for self care in our lovely autumnal retreat 🌳💞 please get in touch you would like to book a space 🥰

🍁🍁🍁Early Bird Offerings🍁🍁🍁
Until Sunday 21st September our autumn half day retreat at Mugdok Country Park is £40.
Thereafter, it will be £49.
Spaces are limited so why not get yourself booked in..

We are embracing the autumnal season with
🍂 a mindful woodland walk ( weather permitting)
🧘 guided meditation
🤲 reiki and 💎crystal healing session.

Myself, Alison Spencer Reiki Practitioner and Marjory of Creating Calm look forward to welcoming you. For further details or to book your place, please email: simplysereneretreat@gmail.com

01/09/2025

A new month, a new calendar. Take time for self care in September 😊

Self-care isn't selfish - you can't pour from an empty cup. Join us for and find ways to be kinder to yourself as well as others 🙏💕🌍

https://actionforhappiness.org/self-care-september

26/08/2025

Celebrating International Dog Day today with these wee ones 🐶🐶💞

17/08/2025

💞🌱🌳 New Nature Retreat 💞🌱🌳

We are excited to announce our new nature retreat at Sauchenhall Farm, near Kirkintilloch 🌳😊

Join Linda from Welcoming Wellness and Marjory from Creating Calm at 10am- 1pm on Monday 25th August for a morning of self care in lovely surroundings where we will connect with nature through mindfulness and nature based practices. Taking time to slow down and be present, we can help support our health and wellbeing as we immerse ourselves in the natural world.

This retreat is run by Linda and Marjory who are both Registered Mental Health Nurses who offer creative and nature based wellbeing retreats and workshops to promote positive self care.

This retreat will include a mindful walk in the area where we may meet some horses and other farm animals, so please dress appropriately for a working farm and all weathers.

Investment- £45 which includes any materials and refreshments.

Please get in touch for more information or if you would like to book a place 😊

15/08/2025

Had such a lovely afternoon with Linda from Welcoming Wellness today at Sauchenhall Farm. We were taking time in nature, planning our new retreat which is on 10am-1pm on Monday 25th August. Looking forward to a lovely riverside walk, forest bathing and much more 🌱💞🌳 if you would like to join us, please get in touch to book a place 😊🌱

12/08/2025

🌱💞New Nature Retreat at Sauchenhall Farm 🌳🌱

Join us at 10am- 1pm on Monday 25th August for a morning of self care in lovely surroundings where we will connect with nature through mindfulness and nature based practices. Taking time to slow down and be present, we can help support our health and wellbeing as we immerse ourselves in the natural world.

This retreat is run by Linda from Welcoming Wellness and Marjory from Creating Calm, who are both Registered Mental Health Nurses who offer creative and nature based wellbeing retreats and workshops to promote positive self care.

This retreat will include a mindful walk in the area where we may meet some horses and other farm animals including these lovely little piggies 💞 so please dress appropriately for a working farm and all weathers.

Investment- £45 which includes any materials and refreshments.

Please get in touch for more information or if you would like to book a place 😊🌱

11/08/2025

10/08/2025

Still time to join us for our exciting new nature retreat 🌱💞 please get in touch to book a place or get more information