LuthCo

21/04/2026

Another wee day in the life behind the scenes at Luthco 🤍📦 with an added wee scan ❤️

20 week scan this morning (never gets any less nerve-racking 🥺) but everything is perfect and baby is growing just as they should ✨

Straight back to it … school runs, packing your orders, label checking, and getting everything out for delivery 🚚

Real life behind a small business - big moments mixed with busy days 🤍

Shop clean, conscious wellness → www.luthco.co.uk⁠

21/04/2026

Healthy food marketing is designed to sell… not to help you 👀

Start reading the back of the label, not just the front.

Follow for simple, honest health 🤍
www.luthco.co.uk

17/04/2026

Half way 5K 🤰🏃‍♀️ nearly 20 weeks and still showing up 💪

Haven't been able to do as much over the easter holiday because the kids have been off but that was good this morning to get out.

Slower, heavier, more tired - but still feels good 💪 Hubby off today keeping me going 🤰🏃‍♀️

This isn’t about pace anymore… it’s about staying strong for me and baby 👶✨

If you’re pregnant and moving your body - you’re doing amazing.

Shop clean support for your journey 🤍

www.luthco.co.uk⁠

16/04/2026

It’s not the one-off “good” day.
It’s what you do consistently.

👉 Follow for real, simple wellness

16/04/2026

Simple. Quick. High protein. 👌

No overcomplicated meals … just food that actually keeps you full.

34g protein in under 5 mins 🙌

Perfect when you’re busy but still want to fuel your body properly.

Clean, easy, effective 🤍

Follow along for more quick easy High protein meals ✨

16/04/2026

Most people focus on the big things.
Starting again.

Doing everything “perfect”.
Trying to change everything at once.

But then it doesn’t last.
Because it’s not what you do once
that makes the difference.

It’s what you do every day.
The small habits.
The daily choices.

The things that don’t feel like much at the time.

That’s what actually shapes how you feel.

Your energy.
Your health.
Your mindset.

And that’s where most people go wrong…
They chase extremes instead of building consistency.

This isn’t about being perfect.
It’s about being aware of what you’re doing most of the time.
🤍

👉 Follow for real, honest wellness
👉 Save this for later
—

15/04/2026

Training during pregnancy hits different.
Every day I feel more tired.

My body is changing constantly.
I feel heavier, slower… and some days I really don’t feel like it.

But I still show up.
Not to be smaller.
Not to “bounce back”.

But to stay strong.
Because I know the impact it has on my body, my energy, and my baby.

And I also know this is just a season.
I’m not going to feel my best every day…
but I can still move, still look after myself, still do what I can.

And that’s enough 🤍

👉 Follow for real, honest wellness
👉 Save this for the days you don’t feel like it

15/04/2026

I’ve been seeing it everywhere again…
“Skinny” becoming the goal.

And honestly… it doesn’t sit right with me.
Because it feels like we’re going backwards.

Back to under-eating.
Back to fearing food.
Back to thinking smaller = better.

And as a mum… it hits differently.
I’m raising two girls (nearly 3 🤍)

And I don’t ever want them growing up thinking their goal is to be as small as possible.

I want them to be strong.
To be confident.
To fuel their body.
To feel good in themselves.

Because skinny doesn’t mean healthy.

But right now… we’re in a cycle of:
Low energy
Quick fixes
And chasing a number on a scale.

Instead of actually looking after ourselves.
I used to think the same…

“If it doesn’t affect me now, it’s fine.”
But the more I started paying attention…
the more it all clicked.

We’re living in a time where poor health is becoming normal.

And that should worry us.
This isn’t about being perfect.
It’s about being more aware.
For ourselves… and for the next generation.
🤍

👉 Follow for real, honest wellness
👉 Share this with another mum
👉 Save this to come back to

—

14/04/2026

People will spend hours researching what to buy next.

Phones. Cars. Holidays.
Making sure it’s the best option.

But when it comes to their health…
it’s often a “I feel fine, so it’s fine” mindset.

I honestly used to be the exact same.
If it wasn’t affecting me right now, I didn’t question it.

But the more I started looking into things…
the more it all clicked.

We’re living in a time where poor health is becoming normal.

Low energy.
Poor sleep.
Constant stress.

And instead of asking why…
we’re surrounded by quick fixes for everything.

A tablet for this.
A product for that.

Instead of actually understanding what’s going on in our bodies.

It’s scary when you really step back and look at it.

Because your health is the one thing everything else depends on…

and yet it’s the thing most people spend the least time on.

This isn’t about being perfect.
It’s about being more aware.
🤍

14/04/2026

I’ve had quite a few messages about a couple of Dr Vegan products being out of stock.

We had a slight delay with delivery, but everything has now arrived and we’re fully stocked up again 🙌

As always, every product is chosen with intention - clear ingredients, no unnecessary extras, and designed to fit into real, everyday routines.

—
If you’ve been waiting for a restock, now’s your chance 👀

🌿 Shop Dr Vegan & all products:

https://www.luthco.co.uk/category/drvegan

Shop Luthco for organic supplements and natural products in the UK. Explore a curated range of supplements, skincare, and everyday essentials selected for clear ingredient lists and transparent labelling.

14/04/2026

Low fat.”
“Zero sugar.”
“Only 99 calories.”

Sounds healthy… but it doesn’t always mean it is.

Most of the time, when something is removed… 👉 something else gets added in.

Sweeteners. Fillers. Additives.

At the same time, foods like butter, cheese and carbs get labelled as “bad” - when actually they can be some of the least processed options.

The truth is…

There are no “good” or “bad” foods.

It’s your overall diet that matters most.
And this is where the 80/20 rule comes in 👇

You don’t need to eat perfectly.
You just need to be consistent.

80% whole, simple foods.
20% flexibility.

That’s what actually works long term.
That’s what feels good.
And that’s what’s sustainable.

Start understanding labels instead of fearing foods 👀

This is exactly why I created Luthco -
to take the guesswork out of it and only stock products with ingredients I’d genuinely use myself 🤍

—

👉 We check the ingredients so you don’t have to

🔗 www.luthco.co.uk

13/04/2026

You’re the one holding it all together on the days no one sees.

The early mornings. The mental load. The constant giving.

You show up tired.
You show up overwhelmed.
But you still show up.
And that’s strength.

Being a mum didn’t make you lose yourself…

it made you stronger, more resilient, more powerful than ever before.

But don’t forget this 👇

You’re allowed to have goals outside of motherhood.
You’re allowed to want more.
You’re allowed to build something for YOU too.

Because when you look after yourself…
you show your kids what that looks like 🤍

If you’re on your own journey to feeling better, stronger, healthier -
we’ve got you.

Shop clean, carefully vetted wellness products at luthco.co.uk ✨

(Everything handpicked. No unnecessary ingredients. Ever.)