
01/10/2025
😴 Struggling to wake up refreshed?
We’ve all had those nights where we toss and turn, then drag ourselves through the next day. The truth is, deep sleep is where the magic happens – it’s when your body repairs, hormones balance, and energy is restored. 🌙✨
💡 Key nutrients that support sleep:
Magnesium – calms the nervous system & relaxes muscles 🧘♀️
Glycine – promotes deeper, restorative sleep 💤
L-Theanine – reduces stress & supports relaxation 🌿
🛏 Simple sleep hygiene tips:
Switch off screens 1hr before bed 📵
Keep your room cool & dark 🌑
Create a calming bedtime routine 🕯
Avoid caffeine late in the day ☕🚫
👉 Support your sleep naturally with clean supplements designed to help you recharge & recover.
📦 Explore our Sleep & Recovery support range at www.luthco.co.uk