08/04/2026
We start back on Friday 17 April .brick.building
Block booking is essential and classes are:
Tuesdays 6pm
Fridays 9am
Saturdays 9am
Special Summer extra Tuesdays 7pm Beginners!!
Benefits of Aerial Yoga Conditioning (Blissed-Out Yoga style)
1. Deep core strength (without the strain). Using the hammock naturally activates your stabilising muscles, especially your core, in a way that feels supportive rather than harsh on the body.
2. Builds strength & tone through functional movement. Blissed-out Yoga focuses on controlled, intelligent conditioning—helping students become stronger in a balanced, sustainable way (not just “working out,” but moving well).
3. Spinal decompression & posture reset. The traction from the hammock gently releases the spine, helping to relieve tension, improve posture, and create space in the body—something many people feel instantly.
4. Improves mobility & flexibility safely. The support of the silks allows students to access deeper stretches without forcing, making flexibility more achievable and less intimidating.
5. Enhances body awareness & coordination. Working in 360° movement develops proprioception (your awareness of where your body is in space), which is especially valuable for overall movement confidence.
6. Nervous system reset. Blissed-out Yoga classes aren’t just physical—they’re calming. The combination of movement, breath, and inversion helps reduce stress and leaves students feeling grounded and “blissed out.”
7. Playful confidence boost. There’s something empowering about getting off the ground. Students often surprise themselves, which builds confidence quickly—physically and mentally.
8. Supportive, non-intimidating environment my teaching style creates a space where people feel safe to explore, progress at their own pace, and enjoy the process without pressure.
