29/08/2025
🌟 NEW CLASSES WITH BLISSED-OUT YOGA 🌟
Classes for this term start next week, but there is always time to jump in!
Aerial Yoga
Mondays 9am - Fully booked
Tuesdays 6pm - 3 spaces
Fridays 9am - 2 spaces
Saturdays 9am - 3 spaces
Vinyasa flow Yoga
Tuesdays 9am - 5 spaces
Bounce - Rebounding
Wednesdays 6pm - 3 spaces
Zumba -
Mondays 10.30am - Crispin Hall - new class signing up
Tuesdays 7pm - Red brick - 5 spaces
And would you like to know the benefits??
✨ AERIAL YOGA ✨�My super-popular aerial yoga is exercise in disguise for fairies in training! 🧚♀️�If you were the child who loved the climbing frame or the garden swing, this could be the class for you.�Aerial yoga increases strength and flexibility throughout the whole body, while keeping it playful and fun.
🎥 Watch the class trailer here: Aerial Yoga Trailer
✨ VINYASA YOGA ✨�Make friends with yourself on the mat 💕.�These classes give you a full-body experience in strength, flexibility, balance, and core power. Each session follows a traditional yoga structure, blending:�🌬️ Breath work�🤸 Postures & transitions�🌀 Somatic movement�😌 Relaxation & meditation
I’ve been teaching yoga since 2008 and practicing since my early 20s – it’s the foundation of my life. I can’t wait to bring my floor-based Vinyasa classes back!
Benefits of Vinyasa Yoga:�✅ Builds overall strength & stamina�✅ Increases flexibility & joint health�✅ Improves posture & spinal alignment�✅ Reduces stress & calms the nervous system�✅ Enhances lung capacity & breathing efficiency�✅ Boosts focus, concentration & mental clarity�✅ Supports weight management & metabolism�✅ Improves sleep quality�✅ Builds inner resilience & self-awareness
✨ ZUMBA ✨�Yes – I’ve trained as a Zumba instructor! 💃�Dance has always been a passion of mine, and I’m so excited to share this uplifting, joyful workout.
Expect:�🎶 South American rhythms�🕺 Simple aerobic-style choreography�❤️ Great cardio + great brain training
Benefits of Zumba:�✅ Burns calories & supports weight management�✅ Improves cardiovascular health�✅ Boosts coordination, balance & agility�✅ Elevates mood & reduces stress�✅ Strengthens legs, glutes & core�✅ Improves memory & cognitive sharpness through choreography�✅ Builds community & social connection�✅ Increases energy & vitality�✅ Fun, uplifting & addictive in the best way!
Shake off stress, boost your mood, and dance your heart out with the glorious fun of Zumba!
✨ BOUNCE (REBONDING) ✨�I LOVE rebounding — it’s one of the most joyful and effective forms of movement out there!�A low-impact cardio workout that can be adapted to any fitness level. Just a few minutes gets your heart rate up while engaging your core and every muscle in your body.
🪩 Expect fun music, 40–45 mins of bouncing with different exercises, then finish Blissed-out style with yoga stretches and a soothing relaxation.
Benefits of Bounce:�✅ Strengthens bones – helps prevent osteoporosis/osteopenia�✅ Decreases fluid retention (esp. ankles)�✅ Boosts immunity & supports the lymphatic system�✅ Reduces leg pain & improves balance�✅ Lifts mood & relieves stress�✅ Stimulates digestion (great for reflux, heartburn, sluggish gut)�✅ Improves endurance & stamina�✅ Gentle on joints but powerful cardio
👉 Register your interest now
