Ardnamurchan Health and Wellness

26/05/2020

These are strange times indeed and anything that helps deal with the stress of it can make all the difference. Have a look at these videos giving a really powerful yet simple technique to improve the way you feel now and into the future. Take advantage of the free offer and make a difference in your life.

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05/05/2020

Joint Message from Highland Council and NHS Highland NHS Highland is highlighting the practical things people can do to help them feel better whilst staying

05/05/2020

So beautiful. So true. Love to all xx💞

19/04/2020

Not doom and gloom but hope and promise of a better future.

Gregg Braden 2020 Exclusive Preview: There is a battle playing out in our lives for our thoughts, our story, and our very humanness. Recent advances in artif...

19/04/2020

Are you worried about catching CoVID19? Watch this and find out how to stay healthy...

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21/01/2020

Hi everyone, there will be a Qigong class in Acharacle Community Centre this and every Tuesday evening at 6.00pm. This is for anyone interested in their health and wellbeing and is great for healing on many levels, as well as preventative measures as it helps to boost the immune system. All are welcome and although the classes are free, a small donation will be requested to offset the costs for the centre. Look forward to seeing you there!

QIGONG CLASSES & PRACTICE

WHERE: ACHARACLE COMMUNITY CENTRE
WHEN: STARTING TUESDAY, 14th JANUARY, 6-7.00pm
EVERY TUESDAY, 6-7.00pm
WHO: EVERYONE! From 8 – 80 and beyond, any stage of fitness.

WHAT IS QIGONG?
Qigong is an ancient Chinese practice combining body posture, gentle movement, meditation and the breath for overall health and wellness of body, mind and spirit (Tai Chi is a part of qigong).
It is becoming increasingly popular today due to its efficacy in promoting inner peace as well as physical health and as such is a valuable tool/method of combating the stress and strain of modern life while increasing our appreciation and natural joy.
In short, it re-connects us to the best version of our selves!

EVERYONE IS WELCOME TO JOIN IN – WHETHER VISITOR OR LOCAL.
Classes are informal and free – donation asked to cover the Community Centre costs for the use of the room.
CONTACT: SUSAN ELLIS email: susomellis@gmail.com

24/04/2019

QIGONG
CLASSES & PRACTICE 2019

WHERE: ARDNAMURCHAN NATURAL HISTORY & VISITORS CENTER
WHEN: STARTING TUESDAY, 30TH APRIL, 6-7.00pm
EVERY TUESDAY, 6-7.00pm
WHO: EVERYONE! From 8 – 80 and beyond, any stage of fitness.

WHAT IS QIGONG?
Qigong is an ancient Chinese practice combining body posture, gentle movement, meditation and the breath for overall health and wellness of body, mind and spirit.
It is becoming increasingly popular today due to its efficacy in promoting inner peace as well as physical health and as such is a valuable tool/method of combating the stress and strain of modern life while increasing our appreciation and natural joy.
In short, it re-connects us to the best version of our selves!

EVERYONE IS WELCOME TO JOIN IN – WHETHER VISITOR OR LOCAL.
Classes are informal and free – optional donation for a local charity.
CONTACT: SUSAN ELLIS email: susomellis@gmail.com

18/07/2018

Important notice! There will be NO qigong on Tuesday 25th July, so look forward to seeing you as usual the following week. Meantime keep on moving and breathing!