23/11/2024
If you're...
💤 Having trouble sleeping
✋️Feeling stuck and demotivated
🥊🏃♀️🛑 Stuck in fight, flight, or freeze mode
🍷🍔 Using unhealthy coping mechanisms to ease stress
😟 Feeling anxious, depressed or withdrawn
🤕 Physically suffering with headaches, digestive issues, or fatigue for no apparent reason
These could be signed you're burnout or on the fast road to burnout.
It can feel impossible to dig yourself out of that hole once you're in it, but with the right guidance, tools, and support, you can find that all important balance to heal your mind and body, and live a more fruitful and fulfilled life.
So come and join me and the amazing for 5 days of healing, relaxation, and inner exploration on the magical island of Lanzarote (full details and booking link in my bio - and don't delay, grab your £300 earlybird discount until 30th November!)
CAN'T WAIT FOR THE RETREAT?
Join us this Wednesday 27th November at 6pm for a live discussion all about burnout and easy to do techniques you can implement into tour daily life.
See you there!
