New Beginnings Coaching

10/10/2025

Felt pertinent to share this today.

To give us an idea of numbers, if you are planning on coming to the Matrix Martial Arts - Glossop and Martins Mission FREE men’s only training session on Sunday 9th October, would you mind booking in on the link below 👇 .

Thank you 💚🖤💚

https://gymcatch.app.link/YaUvcugYlXb

03/10/2025

01/10/2025

All donations will go towards additional events to
Be arranged by Martins Mission

24/09/2025

https://www.facebook.com/share/p/14E8PCE7ECV/?mibextid=wwXIfr

Signs your nervous system is overloaded…

It can feel like:
⚡ Racing thoughts you can’t switch off
⚡ Tight chest, shallow breathing
⚡ Snapping at the smallest things
⚡ Exhaustion, but struggling to sleep
⚡ Feeling “on edge” even when nothing’s wrong

We’ve been there too - and we want you to know, there’s nothing wrong with you. Your nervous system has just gone into overdrive.

Here are a few simple ways to redress the balance:
🔹 Cold water reset. Splash your face with cold water or step into a cool shower - it tells your body you’re safe to calm down.
🔹 Box breathing. Inhale for 4, hold for 4, exhale for 4, hold for 4. A quick way to steady your system.
🔹 Get outside. Natural light and fresh air reset your circadian rhythm and help shift your state. ( Bare foot on the earth where possible )
🔹 Take a micro pause. Stop, drop your shoulders, unclench your jaw, and check in with yourself: What do I need right now?

These small practices work - they bring you out of overload and back into balance.

Save this for the next time stress feels too much. 😊

BIG LOVE as always Sam & Miranda ❤️❤️

23/09/2025

Forever trying to learn with a open heart and mind ⭐️💎💖

10/09/2025

🌟 What Does Suicide Prevention Look Like?
Suicide prevention isn’t only about crisis services — it’s also about the everyday connections we make with the people around us.

It looks like:

Checking in on a friend who seems quiet.

Listening without judgement.

Asking twice when someone says they’re “fine.”

Creating safe, welcoming spaces where people feel they belong.

Together, we can build a community where it feels safe to talk about how we’re really doing.


💬 What to Say to Someone Who’s Struggling
Many of us worry about “saying the wrong thing” — but what matters most is showing you care. Here are some gentle messages you could offer:

“I’m here for you. You don’t have to go through this alone.”

“Your life matters more than you know.”

“It’s okay to not be okay — I’m listening.”

“You are important to me, and I want to support you.”

If you’re worried about someone, try to:
👉 Notice – trust your instincts if something feels off.
👉 Ask – gently check in and give them space to talk.
👉 Listen – without judgement or rushing to “fix” things.
👉 Support – encourage them to seek help and offer to be alongside them.
👉 Stay connected – keep in touch with small check-ins.

31/08/2025

Martins Mission & Matrix Martial Arts are happy to announce
Free Men only training session no experiences required and all fitness
levels welcome
Sunday 9th November start time 3.pm
What to expect ........
The one hour session has been designed to ensure all ages and ability's can join in
We have a number of experienced guys who will be on hand to ensure your experience is unforgettable, and this maybe music to your ears guys .....
The session will be men only.
After the session please don't feel rushed to leave ..
"It's not weak to speak "
Sally and her team both male and female will be about after the session to have a catch up with you all and to ask for your Input and ideas for future events .... your ideas and thought are important to us and any donations are welcome to help fund future events.

23/08/2025

https://vm.tiktok.com/ZNHGQrvGsrs1b-BHTEy/

48.3K likes, 509 comments. “You’re not stuck, you’re grieving the old you ❤️ Thank you Robbins for having me back on 🙏”