Menergy

25/10/2025

🌿 Walk and Talk Returns This November! 🌿

We’re excited to announce that Walk and Talk is back this November — a simple yet powerful way to boost your wellbeing, connect with others, and enjoy some time outdoors.

Taking time to walk and chat can do wonders for your mental health. It helps reduce stress, lifts your mood, and encourages open, relaxed conversation. Whether you come to share, listen, or simply get moving, every step supports a healthier mind and body.

Walking side by side makes it easier to talk openly, think clearly, and reconnect — with yourself, with others, and with nature. 🌱

Join us this November as we bring the Menergy community together for connection, conversation, and calm.

Register - https://rxbuild.co/menergy/signup

22/10/2025

💪 MENERGY: MIND IN MOTION IS HERE! 💭

We’re kicking off a brand-new men’s wellbeing initiative — combining movement, mindset, and connection to build stronger bodies and stronger minds.

Join us for our Meet the Coach Session:

📍 Bradbury Community House
🗓 Wednesday 5th November
🕕 6:00 PM – 7:00 PM

This free session is your chance to:
✅ Meet your Menergy coach
✅ Learn how fitness can fuel your mental wellbeing
✅ Learn the “Mind in Motion” 10 guiding principles
✅ Connect with other men ready to step up for their health, resilience, and purpose

This isn’t just another workout. It’s a movement — for men who want to train their body, strengthen their mind, and be part of something real.

Spaces are limited, so grab your spot early.
https://rxbuild.co/menergy/mind-in-motion/signup

20/10/2025

Keep an eye out for this update maybe just expanding.

10/10/2025

20/07/2025

✉️📧 SEND THIS INVITE TO A MAN THAT MAY NEED IT ✉️📧

Hey Man, hope you're doing well! Just wanted to invite you to our next Menergy Walk Talk every Sunday from 11:00 to 12:30. It’s a chance to get outside, move a bit, and have some real conversations with a good bunch of guys. No pressure, just fresh air, connection, and some space to reset. Let me know if you’re keen — would be great to have you there. 🌿👣

Register - https://rxbuild.co/menergy/signup

Looking for a way to improve your mental health while getting active? Join us for Menergy - Walk & Talk  a weekly fitness and wellbeing session designed specifically for men aged 18 and over. Each Sunday  from 11:30 to 12:30, we’ll meet outdoors to walk, talk, and run in a relaxed and supportive...

15/06/2025

🧠 June is Men's Mental Health Month
🚶‍♂️ Let’s Walk. Let’s Talk. Let’s Show Up.

At Menergy WalkTalk, we believe mental wellbeing starts with movement, conversation, and connection. This month, we’re shining a light on men’s mental health—and reminding each other that you’re not alone.

💬 Mental health awareness is more than a moment—it's a movement.
🏃‍♂️ Fitness and movement are powerful tools to manage stress and boost mood.
🤝 Community and connection can change everything.

Join other men who are walking the same path—toward better health, stronger minds, and real support.

👉 Register now and be part of the journey: https://rxbuild.co/menergy/signup

08/06/2025

Rain or Shine, We Showed Up 🌧️👣

Big love to everyone who came out for today’s Walk Talk — even with the rain coming down, the energy was strong and the conversations even stronger.

There’s something about walking through the weather together that reminds us: we’re not alone in the storms, literal or emotional.

Thanks for showing up, for sharing, and for making space for each other.
Let’s keep moving forward — together.

Where: MyActive Glossop
When: Sundays | 11:00 AM
Who: Open to all men

05/06/2025

🧠💬 Men’s Mental Health Awareness Month is here — and it’s time we start talking.

1 in 8 men struggle with their mental health, but too many stay silent. That’s why we’re inviting YOU to join us for a simple but powerful act:

👟 Walk. Talk. Heal.

Walking side by side, no pressure, just real conversation — it’s not therapy, it’s connection.

Whether you're carrying stress, grief, or just need some headspace, you're not alone. We’re stronger together. 💪

📍 Weekly Walks | 🤝 Open to All Men | 📲 Register with us to join
https://rxbuild.co/menergy/signup

Tag a mate who needs to see this. Let’s get men moving and talking.

30/05/2025

Menergy - Walk Talk for your Mental Health

🧠 Menergy Walk & Talk – This Sunday! 🚶‍♂️💬
🗓️ Sunday | 11:00 AM – 12:30 PM
📍 MyActive Glossop, High Street East, SK13 8PN
🔗 Register here: https://rxbuild.co/menergy/signup

Join us for a relaxed walk and talk session focused on mental health, wellbeing, and brotherhood.
Whether you're struggling, thriving, or just want some fresh air and good conversation – this is a judgment-free space for men to connect, share, and support each other.

👟 No pressure. No pretense. Just walking, talking, and being real.
🧍‍♂️ All men welcome – bring a mate or come solo.

Because mental health matters, and you’re not alone.

28/05/2025

Men struggle too — but rarely say it out loud.
Self-esteem and body image aren’t just women’s issues.
At Menergy, we’re creating space for boys and men to talk, train, and transform — inside and out.

💬 Book a free consultation with Menergy Fitness Leader Rob to explore our wellbeing programmes built for real change, for men 18+

Register in here - https://tinyurl.com/MenergyTTT

Because your strength isn’t just physical.

09/05/2025

🌿 Step Into Strength, Together. 🌿

Join us for Menergy Walk Talk and Femenergy Walks – safe, supportive spaces where real conversations happen while walking side by side. No pressure. No judgment. Just movement, connection, and community.

💙 Menergy Walk Talk: For men navigating life’s challenges, building resilience, and supporting one another through open dialogue.

💖 Femenergy Walk Talk: Empowering women to walk, talk, and reconnect with themselves and others in a nurturing and uplifting environment.

🚶‍♂️🚶‍♀️ Whether you're looking for connection, a mental reset, or just some fresh air and good company, our walks are here for you.

📍 Hosted by Rxbuild - Mental Health & Wellbeing Foundation – because healing happens when we walk together.

04/05/2025

Another Great Walk & Talk in the Books 👣☀️

Big thanks to everyone who joined us today for Menergy’s Walk & Talk. The sun was out, the conversation flowed, and it was a powerful reminder that none of us have to go through life alone.

Each step we take together helps build connection, strength, and support.

Register - https://rxbuild.co/menergy/signup

If you’ve been thinking about coming along, consider this your sign. We’re here every Sunday, 11:00 – 12:30 – come as you are.

Let’s keep walking, keep talking, and keep showing up for each other. 💬🧠