Counselling & Life Coaching with Katy

02/05/2025

Avoidant love feels like being punished for needing connection.

You reach out—
they withdraw.
You express how you feel—
they say you’re “too emotional.”
You ask for clarity—
they call it pressure.

So you start second-guessing yourself.
You start calling basic needs “too much.”
You stop asking for reassurance
because every time you do,
they make you feel like a burden.

But the problem was never that you needed too much.
The problem was that they were only comfortable
when nothing was expected of them.

Now you know:

Real love doesn’t shame you for wanting to feel safe.
It doesn’t avoid connection—
it deepens it.

22/09/2024

🌟 People are lonely, because they build walls instead of bridges 🌟

We have to be able to ask for help sometimes, we need it. We can't just build walls, and pretend that nothings going on.

We need each other.

07/09/2024

You will remain the same, untill the pain of remaining the same, is greater than the pain of change 💯 ✨️

28/08/2024

📣 Breaking news! You can now access support 24/7 by calling NHS 111 and selecting the mental health option 2. This new single phone line simplifies access to vital help for people of all ages. Whether you're in crisis or concerned about a loved one, trained professionals are ready to guide you to the right support. At Oxfordshire Mind, we're encouraged by this step forward in making mental health care more accessible, though we recognise the challenges the NHS faces and this by no means reduces the long waiting lists. Together, we can work towards ensuring everyone gets the help they need when they need it most. 💙

27/08/2024

Even though some us smile, it can be masking a multitude of things. Fake smiles, sad faces, yet trying to remain positive as we don't like to feel a burden. What can you do to make the weather change inside of you?

27/08/2024

Next Thursday, I have spaces for zoom calls, whatsapp or Facebook chats for 1 2 1 sessions.

Or if you wanted I could hold a group session?
I'll let you chose the subject and we can see what happens. Or I can lead.

I'm also in chats about holding a space locally for group and 1 2 1 sessions as well.

Let me know.

27/08/2024

Sometimes we think we know what we want
But then we get it, and we still feel like something is missing 😕

26/08/2024

What would be your answer?
Mine would be for Kobie and I to be able to travel, no money no object but just come and go as we please, in a camper van 🌎 ✈️

29/12/2023

I'm raising money and awareness in the fight for better mental health by completing 31 minutes of activity for 31 days in January.

1 in 4 people have mental health problems, but most people don’t get the help they need. This has to change. That’s why Mind is fighting for mental health, making it an everyday priority.

Your donation will help power Mind’s helplines. It will help write mental health information. And it lets Mind push the UK government to do more to help people with mental health problems.

Thank you for helping make a difference.

https://www.moveformind.org.uk/fundraising/katys-move-for-mind2024?fbclid=IwAR1yNPF2Cr0ubOfynBgBTj7IJ04qnqMMk6rkHXzkYtDHhc6JCzWZllOZnLE

Donate to Katys Move For MIND who is fundraising for national Mind