RSK Health & Well-Being

RSK Health & Well-Being Offering a range of treatments bespoke to your health needs to improve overall well-being.

24/10/2025

Hooray! Work officially begins within week, well weather pending 🤞🌧️

Looking forward to sharing the journey with everyone and creating a beautiful space to see clients!

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Excuse the husky voice 😅 the autumn chills caught me last week!

The ‘autumn yoga block’ finishes off tomorrow evening but don’t panic, there’s more sessions coming! Join me for a set o...
22/10/2025

The ‘autumn yoga block’ finishes off tomorrow evening but don’t panic, there’s more sessions coming!

Join me for a set of classes as we gear up for festive season! It’ll be your space to escape the chaos and stress the Yuletide brings!

6, 13, 20, 27 Nov & 4, 11, 18 Dec

Get in touch for more information or to book on, I’d love for you to join our friendly, no-pressure sessions!

B 💛

Today’s reminder that is always a yoga practise, not yoga perfect! 💛Looking forward to this evenings session with the aw...
02/10/2025

Today’s reminder that is always a yoga practise, not yoga perfect!

💛

Looking forward to this evenings session with the awesome ladies on this Autumn block! Get in touch to find out about joining us tonight or for the upcoming Festive block!

A day celebrating my mini-me 😆My top tester of new workouts and checker of spellings on content! Happy b’day E 🎂
30/09/2025

A day celebrating my mini-me 😆

My top tester of new workouts and checker of spellings on content!

Happy b’day E 🎂


A perfect day for running! So proud of my not-so-little brother for finishing his first ever half marathon!From the firs...
21/09/2025

A perfect day for running! So proud of my not-so-little brother for finishing his first ever half marathon!

From the first plan, training runs to today’s finish line - it’s been a journey and it was a joy to share it with you mate!

💛💛

Fancy challenging yourself to an event?! Get in touch about training plans!

17/09/2025

A belated ‘official’ birthday wish for the littlest mini-me!

Most clients know R as my head receptionist and occasional appointment disrupter! She had the ‘best day ever’ apparently!

💛

14/09/2025

It’s finally happened…we’ve moved!

After a few of delays, it’s all done! I’m surrounded by boxes and chaos but it’s amazing to be in our new home!

As for RSK, the plans are being finalised for a permanent treatment space here but until then I’ll be mobile. All appointments will now be classed as requests until I can check the logistics etc of the mobile set up. Please don’t hesitate to get in touch with any questions.

Thanks to everyone for their patience and support over the past few months, it’s very much appreciated! B x

❤️How are you getting your dose of self-care today? It can be whatever you need it to be, anything that helps you conn...
07/09/2025

❤️

How are you getting your dose of self-care today?
It can be whatever you need it to be, anything that helps you connect with…you!

In the midst of back-2-school and clubs resuming, it would’ve been easy to get lost in that chaos! Instead, I squeezed in a morning run and intend to spend an evening with my kindle and cuppa! Nothing fancy, just simple things that bring me joy/peace surrounded by my favourite people!

Guess where we’ve been today?! 🐾 My little guard doggie has had a double whammy this week with an eye infection and a ru...
28/08/2025

Guess where we’ve been today?! 🐾

My little guard doggie has had a double whammy this week with an eye infection and a run in with a nasty grass seed!!

Thankfully she’s home from treatment and happy snoozing on the sofa - not a shock to any clients who’ve met Nala!
And the cone of shame will be here all week!

Fingers crossed she’ll be back to demanding client attention asap!
❤️❤️

The countdown for the next yoga block is officially on! I’m really looking forward to seeing everyone back on the mats t...
22/08/2025

The countdown for the next yoga block is officially on!

I’m really looking forward to seeing everyone back on the mats to work up all those amazing benefits yoga has to offer!

Get in touch for more details and/or to book on for this 8wk block!

🧘‍♀️🧘

We are on the move! 🏡 Anyone who has been in for treatment recently hasn’t missed the big ‘SOLD’ sign and many, many box...
21/05/2025

We are on the move! 🏡

Anyone who has been in for treatment recently hasn’t missed the big ‘SOLD’ sign and many, many boxes! Whilst we don’t have a set move date yet, things are progressing well and we hope to be onto the next adventure soon!

There may be some disruption to appointment availability initially but there are some very exciting plans for RSK’s future that I can’t wait to share in the coming weeks!

A huge thank you to everyone for your words of encouragement and advice in recent weeks, I’m blessed with so many awesome clients!

For the time-being appointments are bookable as usual via www.rskhealthwellbeing.co.uk


Address

Fitness4Females
Gloucester
GL33BA

Opening Hours

Tuesday 11:30am - 2:45pm
Wednesday 11:30am - 2:45pm
Friday 11:30am - 2:45pm
Saturday 8am - 11am

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