RSK Health & Well-Being

RSK Health & Well-Being Offering a range of treatments bespoke to your health needs to improve overall well-being.

Winter is a time to slow down, to almost hibernate and reflect. This is something I’ve definitely tried to take into acc...
17/01/2026

Winter is a time to slow down, to almost hibernate and reflect. This is something I’ve definitely tried to take into account so far this year as I aim to live slower and more meaningfully.

Well, as much as I can living on a building site raising 3 v energetic mini-mes! But then maybe that’s all the more reason to strive for some zen!

Who else went for a more zen-based NY’s resolution this year?

No better plan for a Thursday evening…🧘 🧘‍♀️ 🧘‍♂️ Looking forward to seeing everyone at yoga later for a little stretch ...
15/01/2026

No better plan for a Thursday evening…
🧘 🧘‍♀️ 🧘‍♂️

Looking forward to seeing everyone at yoga later for a little stretch and zen, plus maybe a few giggles!

💛💛💛

Not on this block?! I have a space or two for anyone interested in the PAYG option, DM me for details!



Picture Description 📝
A yoga mat and block set up ready for class with the following quote: “You dont always need a plan, sometimes you just need to go to yoga class. Namaste”

Let's make 2026 the year to find your zen 🧘‍♀️🧘‍♂️This friendly, relaxed class runs in blocks around the school terms bu...
07/01/2026

Let's make 2026 the year to find your zen

🧘‍♀️🧘‍♂️

This friendly, relaxed class runs in blocks around the school terms but PAYG clients are more than welcome to join us! Get in touch for more details or to book on.

Client Feedback:
"This is an amazing safe space to be able to give yourself some time to just 'be' and relax, as well as do an amazing workout"

02/01/2026

Here we go, the first yoga block of 2026! Looking forward to seeing everyone after the festive break and getting back into our zen!

DM to sign up!

All equipment provided. No pressure, just a friendly relaxed atmosphere.
6wk block £40 | PAYG £7.50

01/01/2026

Happy New Year 🥳

Here’s to an exciting year ahead!
Thank you to all my amazing clients for their patience and support as we navigated our big move, especially when it seemed never ending!

As we head into 2026, there’s still a long way to go for RSK as a business/brand but the foundations are set (both physically and metaphorically) for an exciting future. Whilst the space is being created I look forward to expanding my knowledge of healing in the hope of offering a truly unique experience for clients.

I hope you stay around for the journey, it’s going to be awesome!

B x

#2026

A time of transition in the zodiac from the introspective and transforming Snake into the freeing new beginnings of the ...
01/01/2026

A time of transition in the zodiac from the introspective and transforming Snake into the freeing new beginnings of the Horse.

Where the Snake asked you to let go, the Horse encourages to rise.

The Horse awakens momentum pulling us forward. You’ll find renewed confidence, independence and clarity. In 2026, we will reclaim direction and finally chase what our spirit has been calling us toward.

27/12/2025

Let’s embrace the ‘in-between’ time to rest and recharge. Treat it as a sacred space to ‘just be’ and connect with yourself.

What will you do with your ‘romjul’ time?

This time period quite literally sings to my soul! I adore this hibernation period; at home with my little family enjoying nature walks followed by hearty meals and lazy afternoons with my kindle or crochet.

☕️

Happy Holidays🎄 🎁 Whatever/however you’re celebrating this festive season I hope it’s filled with joy and love, B x ...
25/12/2025

Happy Holidays
🎄 🎁

Whatever/however you’re celebrating this festive season I hope it’s filled with joy and love, B x

The Winter Solstice 🌙 Embrace the longest day of the year with a relaxing yoga flow. It’s an ancient time of celebration...
21/12/2025

The Winter Solstice 🌙
Embrace the longest day of the year with a relaxing yoga flow. It’s an ancient time of celebration to welcome the sun back in lengthening days!

Use today to take things slowly, with intention and grace. Enjoy a warm hearty meal with those you love and practise gratitude for the wonders of your year!

Blessed Be x


Looking for an escape from the chaos of the festive season? Then head over to RSK’s final two classes of the year for so...
09/12/2025

Looking for an escape from the chaos of the festive season? Then head over to RSK’s final two classes of the year for some much-needed calm!

Get in touch for more information!

💛💛

So pleased to sponsor the awesome Chosen Hill FP RFC - Girls Section again this season! It’s been amazing to watch the p...
02/12/2025

So pleased to sponsor the awesome Chosen Hill FP RFC - Girls Section again this season!

It’s been amazing to watch the progress of this set up over the years and I can’t wait to see the heights their soar to!

💚🤍 💛💛

Address

Fitness4Females
Gloucester
GL33BA

Opening Hours

Tuesday 11:30am - 2:45pm
Wednesday 11:30am - 2:45pm
Friday 11:30am - 2:45pm
Saturday 8am - 11am

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