RSK Health & Well-Being

RSK Health & Well-Being Offering a range of treatments bespoke to your health needs to improve overall well-being.

Back to yoga for a Spring block 🌱 Looking forward to getting back to it next week for a block of 6 classes filled with p...
08/04/2026

Back to yoga for a Spring block 🌱

Looking forward to getting back to it next week for a block of 6 classes filled with plenty of conditioning, stretching and, no doubt, giggling!

Get in touch to reserve your space or get more information!

🧘‍♂️ 🧘‍♀️ 🧘

Call me biased by April is such an awesome month! 🌱 🌞 The days are getting longer, there’s some warmth in the air and se...
02/04/2026

Call me biased by April is such an awesome month!
🌱 🌞
The days are getting longer, there’s some warmth in the air and seedlings are starting to spout!

(And yes, this post is a day late because I’m in the chaotic blur of the school break!!!)

According to FB memories (cos how else would we remember anything of note?!)…it’s been a whole 14 years since I passed m...
29/03/2026

According to FB memories (cos how else would we remember anything of note?!)…it’s been a whole 14 years since I passed my final Personal Training qualification this week!

So much has happened in those years shaping who I am as both a health coach and an individual!

It’s exciting to look out at my pending studio as I type and think of all the exciting additions I’m adding to my repertoire ready for its completion and beyond!

A huge thank you to every client for their support over the years; for trusting me with your journey! You’re awesome and i appreciate you all!

💛💛💛

Who else is looking forward to yoga this evening?! A chance to not just feel all the stretching but all the feelings too...
19/03/2026

Who else is looking forward to yoga this evening?!

A chance to not just feel all the stretching but all the feelings too! Take it out on the mat and leave feeling nothing but chilled and zen!

🧘 🧘‍♀️ 🧘‍♂️

Here’s some yogi mojo for everyone this soggy, grey evening to get you prepped for the zen! 🧘 🧘‍♀️ 🧘‍♂️ And yes, I did h...
12/03/2026

Here’s some yogi mojo for everyone this soggy, grey evening to get you prepped for the zen!

🧘 🧘‍♀️ 🧘‍♂️

And yes, I did have a little giggle to myself putting this together buuuuuuut my intuition told me y’all would love it!

There’s a space or two available for some PAYG clients to join the fun!

1830-1915 @ Ruby Room, GDA Centre, Barnwood

For me, IWD is about…empowering women to feel confident about themselves and their health; about making informed decisi...
08/03/2026


For me, IWD is about…empowering women to feel confident about themselves and their health; about making informed decisions; embracing the difference in our bodies and cycles.

This upcoming year is all about expanding my knowledge of women’s health and creating programmes that embraces cycles for more effective and realistic lifestyle changes.

Here’s to you knowing your value and always being proud of your feminine power!

And we’re back this Thursday for a 4wk yoga block! Looking forward to seeing everyone for some much needed strengthening...
02/03/2026

And we’re back this Thursday for a 4wk yoga block! Looking forward to seeing everyone for some much needed strengthening, stretching and general zen!

Get in touch to find out more details or to book on! Absolutely no experience necessary and all equipment is provided!

🧘‍♀️🧘

Spring is nearly here 🌱 I’m here ready with some March energy; for new beginnings, planting seeds and moving forwards wi...
01/03/2026

Spring is nearly here 🌱

I’m here ready with some March energy; for new beginnings, planting seeds and moving forwards with clarity!

What’s got you excited for this month?

Back to yoga in March for a 4week block! Join us in welcoming Spring with energising classes after a cold (wet) Winter! ...
22/02/2026

Back to yoga in March for a 4week block! Join us in welcoming Spring with energising classes after a cold (wet) Winter!

Throughout this block we will be focusing on heart-opening poses like bridge, cow and cobra poses to embrace renewal!

DM for more information or to book your space!

17/02/2026

🏮 🐴 🔥
The Horse Year is not about waiting for the right moment. It’s about seeing the truth clearly and moving forward.

This is the year where momentum returns; where courage replaces hesitation; where life responds when you choose a direction.

🎧: Wildflowers & Wild Horses, Lainey Wilson

14/02/2026

Happy Valentine’s Day ❤️

Forever falling…in love with my favourite lunatics!

A morning well-spent in the winter sunshine in nature exploring and getting very muddy!

Now, let’s get a cuppa brewing ready for the rugby!

Have a wonderful weekend all, B x

Address

Gloucester
GL33BA

Opening Hours

Tuesday 11:30am - 2:45pm
Wednesday 11:30am - 2:45pm
Friday 11:30am - 2:45pm
Saturday 8am - 11am

Website

Alerts

Be the first to know and let us send you an email when RSK Health & Well-Being posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to RSK Health & Well-Being:

Shortcuts

Share