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I empower perimenopausal women to make better lifestyle choices so they they can thrive in their menopause

08/03/2025

✨ Happy International Women’s Day! ✨

Today, I’m celebrating the strength, resilience, and achievements of all the amazing women in my life and everywhere. I’m truly grateful for the love, support, strength, inspiration and wisdom 🫶🏽🙏🏼

Tag a woman who inspires you and let’s spread the love! ❤️

01/11/2024

Halloween stroll 👻🎃💀

31/10/2024

Happy Diwali to you all 🪔
May the lights of Diwali fill your life with warmth, love, laughter and endless joy. Wishing you beautiful moments, treasured memories, and sweet blessings. Love always ❤️💫🥰

18/10/2024

💫 World Menopause Day 2024 💫

Today, we’re highlighting Menopause Hormone Therapy (MHT) as a treatment option for menopause🌸

Menopause is a natural transition, but it can bring challenging symptoms like hot flashes, mood swings, and sleep problems that disrupt daily life.

MHT—also known as Hormone Replacement Therapy (HRT)—can help by balancing hormones, easing symptoms, and improving overall quality of life.

This year’s theme stresses informed decision-making. MHT isn’t one-size-fits-all, so talk to your healthcare provider about whether it’s right for you based on your unique health needs.

Let’s encourage open conversations and support women as they navigate this transition 💪💕

10/10/2024

Another restorative yoga retreat with my friend and yoga teacher

Time to disconnect from the daily hustle of London life, focus on my practice, and be present in nature was exactly what I needed.

Each session brought more clarity, calm, and connection, reminding me how essential it is to slow down and recharge.

The peaceful surroundings , the nourishing food, and the incredible community of yoginis made this experience truly unforgettable.

A perfect way to reset the body mind and soul. Now that I’m back in London, I hope to carry this sense of balance and peace into everyday life. 🧘🏽‍♀️✨

10/10/2024

Today is World Mental Health Day, and the focus is on workplace well-being.

Every step towards a mentally healthy workplace matters—whether it’s opening up conversations, implementing supportive policies, or sharing self-care resources. These small actions build a culture where we all feel valued, supported, and empowered to thrive.

Working from home can be tough, so checking in with each other is key. I was so grateful for our in-person team meeting this week—it left me feeling positive and energised. Hugging my friends (because that’s what they are, not just colleagues!) was the best part.

Take a moment today to check in with someone. It could make all the difference. 💚

13/05/2024

🌿 Embracing Mental Wellness 🌿
Its mental health awareness week. Did you know that 1 in 4 of us will experience a mental health problem every year?

In the whirlwind of our daily lives, it’s easy to overlook our mental well-being. But taking care of your mind is just as crucial as nourishing your body.

I personally struggle with mild anxiety. When I’m exhausted or overwhelmed, my anxiety tends to rear its head—lack of sleep carries over into the next day, making stressful situations feel more daunting, and my mind starts to spiral. This, in turn, disrupts my sleep again, creating a vicious cycle.

But I know what helps me – an early night, exercising in the morning and eating healthy nutritious food. It really works and I usually end up feeling loads better.
I’m still learning not be too hard on myself and take space when I need it. It’s also about those little rituals that recharge our spirits and remind us of our inner mental resilience .💪💕🌟

11/04/2024

Celebrating Stress Awareness Month through the intricate patterns of Zentangle 🎨

Did you know that art, can be a powerful outlet for easing tension 🖼️

The meditative practice of Zentangle, in particular, offers a structured yet relaxing approach, promoting mindfulness, focus, and a sense of calm. Give it a go 🤩

💫 🎨

07/02/2024

February is Heart Month ❤️ Get to understand and know your cholesterol levels and keep your heart happy and healthy

21/12/2023

In the craziness of Christmas, a little William Morris inspired rest on a page - and breathe…

12/11/2023

Wishing you all a happy Diwali full of love, light and laughter 💫❤️✨🫶🏽

18/10/2023

Happy World Menopause Day 2023 ❤️❤️❤️

Many women don’t realise that after the menopause, their risk of cardiovascular disease increases. These are my five top tips to keep you heart healthy…

For further info, read my blog on heart health during the menopause - link in profile

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08/03/2025

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