The 1:1 Diet Lisa - Gloucestershire

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The 1:1 Diet Lisa - Gloucestershire

If you're looking a confidence boost and help with weight loss, then you've come to the right place!

17/07/2025

🎉 Luxury 6 Berth Family Caravan – Butlins Minehead 🏖️

Looking for the perfect family getaway? 💫 Our beautiful lakeside caravan at Butlins Minehead is ready to welcome you!

✨ What’s included:
✅ All entertainment passes
✅ Unlimited swimming, funfair & Butlins shows
✅ Free parking
✅ WiFi with Netflix & Disney+ for cosy nights in
✅ All bed linen and comfy memory foam mattresses for the best sleep
✅ Just steps away from the beach
✅ Peaceful lakeside spot – perfect for fishing or relaxing boat rides 🎣
🛏️ Sleeps 6 comfortably – bring the whole family

Whether you want fun-packed days or peaceful moments by the lake, our fully-equipped home-from-home has you covered 🛶🌊

📆 For prices and availability, please contact Sue directly on 07834857248 and quote ✨️18 Lakeside Crescent✨️

📲 Visit the page here ➡️ https://www.facebook.com/share/1PYCmCRS42/
!
🌞 Book your next unforgettable break today!

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19/01/2025

I have been maintaining my 3 stone weight loss for over 2 years now by eating healthily, smaller portions, drinking more water, and weighing myself regularly to keep a check on things. And at times when I feel like I've over indulged, I just jump back on plan for a few weeks.

I wore this dress to convention in 2023 and again last night and it still fit perfectly 👌

So when I was told, "You won't keep the weight off," or "You'll just put the weight back on after the diet, "...who's laughing now!? 😆

16/01/2025

RESET your MINDSET

No matter what went down yesterday ...today is a new day!

Fear of being a failure can flood your mind and it can feel overwhelming.

If you experience weight going in the wrong direction, it is essential to reflect on where you are at and what you need to work on.

For example, do you need to:

- Stop the mindless grazing
- Increase your exercise (even just a 10 min walk a day is a great place to start)
- Improve your hydration (working towards minimum of 2.25 litres of water a day)
- Increase your Step 2 protein or products while on plan to help combat hunger
- keep well away from sugar (the plan is sweet enough!), and *carbs which your body turns to fat!

Get back on track and refocused on smashing your goals.

✨

05/12/2024

🎄 Dreaming of a Lite Christmas?

Get ready for a festive treat that's both naughty AND nice! Our Christmas Bark recipe is a perfect Chrissie dessert that won't derail your goals.

✨ Just 5 simple ingredients:
The 1:1 Diet Chocolate Shake (or choose your fav)
Greek yoghurt
Fresh berries
Almonds

At just 400 calories per serving, this frozen delight combines creamy chocolate, tangy yoghurt, and fresh fruit for a festive treat you can feel good about. Perfect for prepping ahead for Christmas Day!
Want the full recipe? Head to our blog https://one2onediet.com.au/christmas-bark-recipe/ for this Step 3, 4 & Lifestyle friendly treat.🎄

25/11/2024

🎄 4 WEEKS UNTIL CHRISTMAS 🎄

The holiday season is right around the corner! 🌟 Who’s ready to feel their best before all the festivities begin? 💪✨

Let’s make the most of these 4 weeks together! Whether it's focusing on healthy eating, getting a better relationship with food, or dropping a dress size, every step counts toward feeling confident and energized. 💥

In 4 weeks you could lose 1 stone or more!!

Tag a friend who’s in for the challenge and let’s crush it together! 🎅🏼👊

23/11/2024

1 week ago today, I was all glammed up at convention. Today, I am in full mum mode and makeup free!

I am still buzzing from last weekend and being around such inspirational men and women. I can't wait to see where my business will take me in a years time! 🤩

But being mum to Hunter is the best thing in the world, and I remind myself every day how lucky I am to be able to work part time, run my own business and spend more time making memories with my family 🥰

18/11/2024

🌟✨ Reflecting on my journey today! ✨🌟

It’s important to pause and remember how far I’ve come in both my weight loss and confidence journey. Each step has been a testament to my strength and determination. 💪❤️

From the challenging days to the victories, every moment has shaped me into who I am today. I’ve learned to celebrate progress, no matter how small, and to embrace the ups and downs. 🌈

I am nearly 2 years into my maintenance now, and I'm so grateful for the support from friends, family, and this incredible community! This one works! Let’s keep lifting each other up and celebrating our journeys, no matter where we are. 🙌💖

Here’s to more growth, more love, and more confidence! 🌱✨

01/11/2024

🍁 𝐻𝐴𝑃𝑃𝑌 1𝑆𝑇 𝑁𝑂𝑉𝐸𝑀𝐵𝐸𝑅 🍁

Like many others, you might be starting to think about losing weight.

Maybe you want to feel more confident, or you want to look fabulous for Christmas.

If this sounds like you, look no further.
The will help get you there!

‘How do I get started?’ I hear you say.
Well, that’s easy.
First, you need to get in touch with me; and I’ll be your personal weight-loss cheerer-onner, your rock throughout your journey, and your go-to person for help and advice.

I’ll get you started on the and answer any questions you may have.
And what better day to start than the 1st day of a brand new month.

There is a 30-day and 60-day calendar for you to use depending on your goal.

You’ll be able to tick off each day as you go and keep track of the pounds you’ve lost – every pound counts!

Let’s do this! 💫

27/10/2024

❓️Have you ever considered becoming a one2one consultant?

I have been a consultant for nearly 2 years now, and I have not looked back since 🥰

Earn yourself an extra income, help others change their lives, and make new friends along the way! What's there not to love!?

If you'd like to know more, then why not join the next business opportunity Zoom meeting?

Message and ask me for the next meeting link.. 💻

25/10/2024

Let's celebrate World Pasta Day by eating PASTA! 🍝

We have 3 nutritionally complete pasta meals for you to enjoy! Not only do they taste delicious, they are high in protein, packed with 25 vitamins and minerals, and only around 200kcals 😍

🧡 Spaghetti Bolognese
💛 Macaroni Cheese
💚 Carbonara

If you need a quick nutritious lunch or dinner, then we've got you covered! No prep is needed and ready in minutes 🙌

23/10/2024

🌿 **Wellness Wednesday** 🌿

"Take care of your body. It's the only place you have to live." – Jim Rohn

Today, let's focus on nurturing our mind, body, and soul.

As we navigate through our busy lives, it’s essential to prioritize our well-being. Here are a few of my top tips to incorporate into your daily routine.

💚 Remember, small changes lead to big transformations. Wellness is not a destination but a journey.💚

What wellness habit are you focusing on this week? Let me know in the comments!

21/10/2024

Today is not just another day.

It’s a new opportunity.

It’s a fresh start.

A positive mindset can make all the difference so remember, you've got this! ✨🌾

If you are thinking about starting on plan now in time for Christmas, pop me a message and let's have a chat!

Address

Quedgeley
Gloucestershire

Website

https://www.one2onediet.com/consultants/36915/1/Lisa?p=1&c=GB&excludeConsultantIds=00000&q=Gl22bh&o=true

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