The 1:1 Diet Lisa - Gloucestershire

The 1:1 Diet Lisa - Gloucestershire If you're looking a confidence boost and help with weight loss, then you've come to the right place!

🎯 30 DAY CHRISTMAS CHALLENGE – STARTS 1ST NOVEMBER! 🎯This is your chance to lose a stone before Christmas and walk into ...
25/10/2025

🎯 30 DAY CHRISTMAS CHALLENGE – STARTS 1ST NOVEMBER! 🎯

This is your chance to lose a stone before Christmas and walk into the festive season feeling strong, confident and unstoppable! 💪✨

I’m putting together a focused 30-day challenge for anyone ready to give it 100% and finish the year on a high! 🙌

🔥 What’s included:
✅ Daily motivation, accountability & mindset tips
✅ Step-by-step guidance from me to keep you on track
✅ Weekly check-ins and progress celebrations
✅ A supportive group of slimmers all chasing the same goal 💥

🎁 Challenge Reward:
Anyone who completes the challenge AND loses a stone by Christmas will receive a *FREE* Thermal Food Flask!
This is the number one must-have for winter — perfect for cooking your products on the go, no microwave needed and no mess! 🥣❄️

Let’s make this the month we focus, commit, and absolutely smash it. No excuses. No waiting.
It all starts 1st November.

Who’s ready to make it happen? Drop me a 💥 or message me “I’m in!” to grab your spot!

Swipe to see how real dieters unwrapped their new you with The 1:1 Diet...This festive season, it's not about holding ba...
20/10/2025

Swipe to see how real dieters unwrapped their new you with The 1:1 Diet...

This festive season, it's not about holding back.
Did you know that…

🤝Research shows that support leads to better results*. With The 1:1 Diet, you'll receive tailored guidance from me, your trusted consultant.

🥣Our products are packed with the highest quality plant protein available, soy isolate, to fuel your body and protect lean muscle.

This festive season isn’t about gimmicks or quick fixes. It’s about unwrapping the healthier, happier you that’s been waiting inside. Start now and imagine where you could be in just a few weeks.

🎄Unwrap A New You this Christmas with The 1:1 Diet!This festive season isn’t about gimmicks or quick fixes. It’s about u...
20/10/2025

🎄Unwrap A New You this Christmas with The 1:1 Diet!

This festive season isn’t about gimmicks or quick fixes. It’s about unwrapping the healthier, happier you that’s been waiting inside.

With The 1:1 Diet, you get my expert one-to-one guidance, premium nutrition, and the kind of support that makes lasting change possible.

Start now and imagine where you could be in just a few weeks; feeling more confident, supported, and ready to enjoy the season.

MYTH BUSTING MONDAY! 💥❌ 'Meal replacements aren't nutritious'✅ TRUTH: Our products contain 24 vitamins & minerals❌ 'You'...
18/08/2025

MYTH BUSTING MONDAY! 💥

❌ 'Meal replacements aren't nutritious'
✅ TRUTH: Our products contain 24 vitamins & minerals

❌ 'You'll just put the weight back on'
✅ TRUTH: Our 6-step plan teaches long-term habits

❌ 'It's too restrictive'
✅ TRUTH: Flexible plans for every lifestyle

❌ 'You'll be hungry all the time'
✅ TRUTH: Ketosis naturally reduces appetite

Don't let myths stop your transformation!

🎬 Hunter and I had a little cinema date today 💛In the past, I’d have gone straight for the large popcorn and an ice-cold...
15/08/2025

🎬 Hunter and I had a little cinema date today 💛

In the past, I’d have gone straight for the large popcorn and an ice-cold slushy without thinking twice 🍿🥤… but honestly? I wasn’t even tempted today.

I stuck with my water 💧 because I know that losing weight feels SO much better than overpriced popcorn! 🙌

It’s not about telling yourself “I can never have this again” — it’s about saying “not right now” ✨.

When I hit my goal weight, I’ll enjoy the occasional popcorn and slushy again — but right now, I’m putting me first ❤️.

Small choices → Big results 💪

✨ Lunch time treat ✨Today it’s my Apricot & Almond Oat Bar — if you’re a flapjack fan, you’re going to love this one!A ...
14/08/2025

✨ Lunch time treat ✨

Today it’s my Apricot & Almond Oat Bar — if you’re a flapjack fan, you’re going to love this one!

A delicious flapjack that’s both crunchy and gooey, with a sweet yogurt coating 😍

✅ 200kcal meal replacement
✅ 1/3 of your daily vitamins & minerals
✅ Keeps you feeling full
✅ Perfect with a cuppa ☕

Who says sticking to plan can’t taste amazing? 💛

✨ 1 STONE DOWN IN 4 WEEKS ✨I’m officially back to my pre-holiday weight💃Being on plan keeps me accountable and stops tha...
04/08/2025

✨ 1 STONE DOWN IN 4 WEEKS ✨
I’m officially back to my pre-holiday weight💃

Being on plan keeps me accountable and stops that holiday gain from hanging around. 🙌
I’m heading away again in 5 weeks, and my goal is to lose another stone so I can feel confident around the pool in my bikini! 👙☀️

If you’re like me and want to:
🌴 Shift that holiday weight
🌴 Prep your body ready for your next trip
🌴 Feel confident in your swimwear

…then pop me a message! 📩 Let’s do this together and get you feeling amazing for your next holiday. 💖

💛 National Friendship Day 💛Not just today, but this whole year… friendship has truly carried me through.I’m beyond lucky...
30/07/2025

💛 National Friendship Day 💛

Not just today, but this whole year… friendship has truly carried me through.

I’m beyond lucky to have the most amazing friends by my side, whether it’s been laughs, tears, chats at midnight, or just those little check-ins that mean the world. You’ve all been part of my journey, and I honestly don’t know what I’d do without you 💕

If you’re one of my friends and we don’t have a photo together… that just means that we need a catch-up soon!! 📸🫶 Let’s make some more memories 💬☕️

☕️ Calling all coffee lovers! ☕️If you're anything like me, you love a good coffee (especially when you’ve got a 3 year ...
30/07/2025

☕️ Calling all coffee lovers! ☕️

If you're anything like me, you love a good coffee (especially when you’ve got a 3 year old running wild around the house 😅)… but let’s be real, a Costa run can add up fast 💸 as well as the hidden calories that come with it!

👉 Did you know the price of a coffee is nearly DOUBLE the cost of one of our nutrient-packed meal replacement shakes… and that coffee isn’t giving you the vitamins, minerals, or protein your body actually needs?

✨ Here’s my hack: I make my shake hot and stir in a teaspoon of coffee for that perfect caffeine fix, it’s creamy, warming, and keeps me going all morning. Trust me, it hits the spot! 🙌

You can have your coffee AND your nutrition—no boring shakes over here!

👇 Tell me, what’s your go-to coffee order? Let’s chat caffeine combos!

🎉 Luxury 6 Berth Family Caravan – Butlins Minehead 🏖️Looking for the perfect family getaway? 💫 Our beautiful lakeside ca...
17/07/2025

🎉 Luxury 6 Berth Family Caravan – Butlins Minehead 🏖️

Looking for the perfect family getaway? 💫 Our beautiful lakeside caravan at Butlins Minehead is ready to welcome you!

✨ What’s included:
✅ All entertainment passes
✅ Unlimited swimming, funfair & Butlins shows
✅ Free parking
✅ WiFi with Netflix & Disney+ for cosy nights in
✅ All bed linen and comfy memory foam mattresses for the best sleep
✅ Just steps away from the beach
✅ Peaceful lakeside spot – perfect for fishing or relaxing boat rides 🎣
🛏️ Sleeps 6 comfortably – bring the whole family

Whether you want fun-packed days or peaceful moments by the lake, our fully-equipped home-from-home has you covered 🛶🌊

📆 For prices and availability, please contact Sue directly on 07834857248 and quote ✨️18 Lakeside Crescent✨️

📲 Visit the page here ➡️ https://www.facebook.com/share/1PYCmCRS42/
!
🌞 Book your next unforgettable break today!

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I have been maintaining my 3 stone weight loss for over 2 years now by eating healthily, smaller portions, drinking more...
19/01/2025

I have been maintaining my 3 stone weight loss for over 2 years now by eating healthily, smaller portions, drinking more water, and weighing myself regularly to keep a check on things. And at times when I feel like I've over indulged, I just jump back on plan for a few weeks.

I wore this dress to convention in 2023 and again last night and it still fit perfectly 👌

So when I was told, "You won't keep the weight off," or "You'll just put the weight back on after the diet, "...who's laughing now!? 😆

RESET your MINDSET No matter what went down yesterday ...today is a new day! Fear of being a failure can flood your mind...
16/01/2025

RESET your MINDSET

No matter what went down yesterday ...today is a new day!

Fear of being a failure can flood your mind and it can feel overwhelming.

If you experience weight going in the wrong direction, it is essential to reflect on where you are at and what you need to work on.

For example, do you need to:

- Stop the mindless grazing
- Increase your exercise (even just a 10 min walk a day is a great place to start)
- Improve your hydration (working towards minimum of 2.25 litres of water a day)
- Increase your Step 2 protein or products while on plan to help combat hunger
- keep well away from sugar (the plan is sweet enough!), and *carbs which your body turns to fat!

Get back on track and refocused on smashing your goals.

✨

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