Hands On Therapy

29/06/2022

Oh dear.......

Some have noticed that Serena Williams looked different in her return to the court - but why was she wearing black tape on her face to Wimbledon?

11/12/2018

A new look at things.....

20/07/2017

Photo: Soigneur http://www.cyclist.co.uk/in-depth/683/soigneur-diaries With the 2017 Tour De France in full swing, it m...

30/06/2017

My last two experiences with "frozen shoulders" told me exactly this!

Everyone who knows anything about frozen shoulder knows that it goes through three phases, even without treatment…

13/06/2017

Just like your mum always told you: "Sit up straight!"

Read Later: Download this Post as PDF >> CLICK HERE Kinetic Chain Assesment Therapists are rediscovering how lack of movement in one area negatively affects function in adjoining tissues, and how the neuromyoskeletal system distributes abnormal tensions via kinetic chains (Img. 1). Everything in th...

13/06/2017

Pam Kay - go to www.sportsinjuryclinic.net and put "psoas" into the search box. Lots of good info for you.

04/05/2017

90% of people are doing it wrong and will never improve their flexibility no matter how often they stretch. So how do you stretch properly?

24/04/2017

Visiting Sports Massage service throughout Lanzarote.
From pro athletes to everyday aches and pains.
Make you appointment today!

17/04/2017

If you hate ice baths, don't worry. You don't need them! (and in another study, a hot bath does pretty much the same anyway!)
http://onlinelibrary.wiley.com/doi/10.1113/JP272881/full

12/04/2017

Good exercise for therapists - me! And anyone, really!

Even if you use the best body mechanics, a full day of working with massage clients leaves many therapists’ shoulders feeling not quite right.