Totterdown Farm Holistic Therapy

19/08/2025

✨ Stillness Within: A 3 Week Meditation Journey ✨

Do you ever wish you could just switch off your busy mind for a while?

This gentle, beginner-friendly meditation course is designed to help you:

🌿 Relax and release stress
🌿 Quiet your thoughts
🌿 Build a simple personal meditation practice you can actually stick with

💻 Delivered as 3 private Zoom sessions (30–40 mins each), at times that suit you.
💷 Just £30 for the full 3-week journey.
No experience necessary — just an open mind and the willingness to give yourself a little stillness.

📩 Send me a message to book your spot or to find out more.

12/08/2025

This treatment is also amazing for clearing and rebalancing the ears for flying 🛩

Message me to get booked in! Offer ends 31st August 🥰

31/07/2025

🌿 Can just eating healthy keep you healthy?
No—and this beautiful reminder says it all.

True wellness is about so much more than food. It's about what you feel, how you move through stress, and how you nurture your body, mind, and soul.

Through my experience and work as a Herbalife wellness coach and massage therapist, I support people in creating balance and healing from the inside out.

Yes, we can focus on nutrition, energy, and healthy habits—but we also go deeper. We release what weighs you down emotionally and energetically so your body can truly thrive.

✨ From therapeutic massage and ear candling
🧘‍♀️ To meditation and relaxation techniques
🔮 To energy healing, spiritual guidance, and more

You don’t have to carry it all alone. Let’s lighten the load—physically, mentally, and spiritually.

🍃 Peace is the nutrient
💗 Love is the detox
🙏 Gratitude is the immunity
🌀 Forgiveness is the reset

📍At Totterdown Wellness Hub, you’ll find a safe space to reconnect, rebalance, and re-energize.
Ready to feel better from the inside out?
📩 DM me to start your journey 💫

28/07/2025

🌿 Tried & Tested: Hopi Ear Candling 🌿

I gave my mum this treatment yesterday as she’s been feeling a bit bunged up — blocked sinuses and sticky ears.

After just one session, she couldn’t believe the difference! She said her airways felt clearer, her head lighter, and everything more balanced. 🥰⚖️

If you’ve never tried Hopi Ear Candling before, this is your sign! It’s a beautifully soothing, non-invasive treatment that helps with:

✨ Sinus congestion
✨ Headaches
✨ Ear pressure
✨ Hayfever
…and much more!

🌸 AUGUST OFFER 🌸
Book in next month and enjoy a discounted rate of just £45.

📞 Contact Tracey Fairbanks
📍Totterdown Farm Wellness Hub
📧 Totterdownfarm@hotmail.com
📱 07872 337469

Give yourself the gift of relief and relaxation — your ears (and sinuses!) will thank you 💆‍♀️

28/07/2025

Your lymphatic system is a network of vessels that runs parallel to your blood vessels.

Blood delivers nutrients.
Lymph collects garbage: dead cells, toxins, bacteria, excess fluid.

It filters the waste through lymph nodes, then reenters your bloodstream for elimination.

Imagine lymph as your body's garbage truck.

It collects cellular waste from every tissue through a network 3x larger than your blood vessels and over 100,000 miles.

But unlike blood, lymph has no heart to pump it.

It only moves when YOU move it.

When lymph gets backed up, your body becomes a toxic waste dump.

Toxins and fluid can’t drain, so they build up.

Fatigue. Brain fog. Constant illness.

Even lymphedema, the painful swelling from clogged up fluid.

Modern life makes this worse than ever.

We sit too long. Breathe too shallow. Wear tight clothes that literally squeeze lymph vessels shut.

Processed food creates sticky sludge your body can’t clear.

We’ve turned off our natural drainage system.

Here’s how to turn it back on:

1) Rebounding

The bouncing motion can increase lymph flow by 30x normal rates.

No trampoline? Walk daily, do yoga inversions, or just take stairs instead of elevators. You need MOVEMENT.

Your muscles literally squeeze lymph like toothpaste through a tube.

2) Deep Belly Breathing

Your breath is a powerful lymph pump if you use it right:
• Inhale 4 sec
• Hold 7 sec
• Exhale 8 sec

This pushes lymph through your thoracic duct, your main drainage highway.

3) Dry Brushing

Before showering, brush your dry skin toward your heart with natural bristles. This manually stimulates thousands of lymph capillaries under your skin.

Sounds weird but works incredibly well.

Five minutes of brushing can unstick days of stagnation.

4) Hydrating

Most people are chronically dehydrated and don't know it.

Thick lymph moves like molasses. So:

• Add lemon to your water (it naturally thins lymph).
• Drink ginger or dandelion tea.
• Avoid alcohol & excess caffeine (they dehydrate and add more toxins)

Electrolytes are VITAL for hydration.

I need to supplement this a lot. The heat drains your body of electrolytes.

It's difficult to get these through diet alone.

Avoid:

• Processed junk
• Refined sugar
• Seed oils

Bonus methods:

• Lymphatic drainage massage
• Infrared saunas (dilate vessels, sweat out toxins)
• Contrast showers (hot = open, cold = squeeze)

Start simple:

• Move 10 mins daily 6x
• Try dry brushing 5x a week
• Drink lemon water
• Take deep breathing breaks every few hours

Your body has an amazing drainage system. It just needs your help turning it back on!

18/06/2025

🌿 Ready to slow down and reconnect with yourself?

Join me for Stillness Within — A 3-week beginner-friendly meditation journey to help you relax your body, quiet your mind, and return to the present moment.

✨ No experience needed

✨ Gentle and supportive space

✨ Real tools for real life

🗓 Sundays or Tuesday evenings at 8pm

📍 Online via Zoom

Message or comment for more information 💛

09/06/2025

Diary for June is filling up!! I still have some availability for the last week in June......

Get booked in for your discounted treatment 🥰

Message me to get booked in for June with these amazing offers 🤩💫

29/05/2025

Message me to get booked in for June with these amazing offers 🤩💫

28/05/2025

17/05/2025

❤️🧡💛💚💙🩷💜

21/04/2025

A little update from me…

After 6 wonderful years without a change, I’ll be making a small price increase to my massage treatments starting 1st May. This allows me to continue offering the quality, time, and care you’ve come to know and trust.

I also have something new and exciting on the horizon — I’ll be introducing Energy Healing sessions in the coming months. I can’t wait to share more when the time is right.

Thank you for your continued support. It truly means the world.

Tracey
🙏🥰✨️💖

28/02/2025

Apologies if I had to move or cancel your appointment in the last week or so. I still need to confirm a few of your appointments, please bare with me whilst reorganise my diary to fit around mum's care needs.

Thank you all for being so understanding and patient 🙏❤️