Totterdown Farm Holistic Therapy

Totterdown Farm Holistic Therapy A gentle space for massage, nervous system support & holistic healing. https://linktr.ee/traceyfairbanks

For those seeking rest, reconnection and safety in their bodies, at a pace that honours where you are. My cabin in the garden, overlooking a beautiful lake, is the perfect location for relaxation, contemplation, tranquillity and sanctuary from busy stressful lives.

Client feedback always means so much to me 🤍Creating a calm, safe space where people can truly relax and let go of tensi...
11/03/2026

Client feedback always means so much to me 🤍

Creating a calm, safe space where people can truly relax and let go of tension is at the heart of what I do.

One of my lovely clients recently shared this after experiencing both a Deep Tissue Massage and Nurture Sessions:

"I would highly recommend Tracey. The environment is calming and soothing as soon as you enter the room. I have had the deep tissue massage and the nurturing sessions and have found them both amazing. Tracey is kind, attentive as well as professional."

Thank you for trusting me with your wellbeing, it’s such a privilege to support people in taking time for themselves.

If your body has been asking for a little rest, release or reset, feel free to message me to find out more about my treatments
✨ Totterdown Wellness Hub

In a world where so many people move through life carrying stress, tension, and overwhelm, something as simple as safe, ...
10/03/2026

In a world where so many people move through life carrying stress, tension, and overwhelm, something as simple as safe, caring touch can be profoundly healing.

Massage isn’t just about relaxation.

It helps calm the nervous system, release held tension in the body, and create a moment where the body can finally soften.

Touch reminds the body it is safe.

And when the body feels safe, it begins to heal.

Sometimes the most powerful medicine is simply being cared for.

🌸🌸 Mother’s Day is almost here 🌸🌸If you’re looking for a gift that truly helps someone slow down and feel cared for, my ...
09/03/2026

🌸🌸 Mother’s Day is almost here 🌸🌸

If you’re looking for a gift that truly helps someone slow down and feel cared for, my relaxation vouchers are now available.

60 Minute Nurture Session – £55
• 20 minute massage
• 10 minute guided meditation
• 30 minute energy healing

OR

60 Minute Relaxing Massage – £55
A calming massage tailored to what the body needs most.

A beautiful way to give someone time to rest, reset and feel nurtured.

Vouchers available now.

📍 Totterdown Wellness Hub
📞 07872 337490

March is your reminder to stop shrinking.Take care of your body like it matters..... because it does.Speak your stories....
01/03/2026

March is your reminder to stop shrinking.

Take care of your body like it matters..... because it does.

Speak your stories..... they carry power.

Respect your feelings..... they hold information.

Invest in your growth..... no one else can do it for you.

You don’t need permission to evolve.

You don’t need to justify wanting more.

Spring doesn’t apologise for blooming.

Neither should you.

Step forward.

Expect good things.

Act like your future is worth it.

Wow two beautiful Nurture Sessions, both had emotional release.One client said "I have never felt anything like that bef...
27/02/2026

Wow two beautiful Nurture Sessions, both had emotional release.

One client said "I have never felt anything like that before, that was so powerful"

Energy moved through her body, and then quietly and gently left the body through quiet tears and I could feel the shift, it was beautiful ✨️

That same client is currently doing my meditation course with me and I love it when they give me examples of when in times of stress or discomfort they say "I used your meditation to stay calm, I concentrated on my breathing and it really helped me get through it"

Energy work and teaching nervous system regulation is by far the most rewarding thing I've ever done in my life 🥺🥰✨️

I'm truly grateful for people's openness and for trusting me, it brings healing to myself every time I bring healing to others 🙏 ❤️ ✨️ and I love holding this safe space for people 🌸🌿🌸

Over the last few months I’ve been building something slowly and very intentionally.Not a quick fix. Not pressure. Not “...
18/02/2026

Over the last few months I’ve been building something slowly and very intentionally.

Not a quick fix. Not pressure. Not “become a new person in 30 days”.

A space to learn how to feel safe in your body again. To slow down without overwhelm. To understand how your nervous system actually works.

I’ll be sharing more about this over the next week 🤍

If you’ve been feeling tired, wired, overwhelmed, or disconnected lately… You might want to stay close to this space.

17/02/2026

The biggest shift I see in people isn’t when they try harder.

It’s when their body realises it doesn’t have to be in survival mode anymore.

That’s when:
Breathing changes
Sleep improves
Decisions feel clearer
Emotions move instead of sticking

You don’t have to force healing.

Safety changes things.

I’ll be holding space for this more intentionally very soon 🤍

Meditation is not about having a quiet mind.It’s not about “doing it right”. It’s not about emptying your thoughts.It’s ...
16/02/2026

Meditation is not about having a quiet mind.

It’s not about “doing it right”. It’s not about emptying your thoughts.

It’s about learning how to sit with yourself safely.

Some days that looks like calm. Some days that looks like noticing how busy your mind is, and being kind to yourself anyway.

That still counts.

Soft work creates real change.

15/02/2026

Slowing down can feel uncomfortable, and no one really talks about that.

I remember when I started to slow down, it didn't feel nice to actually relax.....I had too much to do, my body felt like it needed to keep moving, keep doing, I had no time to be "lazy".

When your nervous system is used to being busy, alert, or “on” all the time…
Stillness can feel unsafe at first.

Not because you’re doing it wrong.
Because your body is learning a new language.

If rest has ever felt hard for you, you’re not alone.

Just something to sit with today 🤍

You are not broken.If you feel overwhelmed, wired, exhausted, anxious, or like your brain never switches off, that is n...
14/02/2026

You are not broken.

If you feel overwhelmed, wired, exhausted, anxious, or like your brain never switches off, that is not failure.

That is a nervous system that learned to stay alert to keep you safe.

And the body doesn’t unlearn survival through pressure. It unlearns survival through safety.

This is something I’m exploring more deeply right now 🤍

Lucy described herself 'floating home' after her massage 🥰February diary is filling up, message me to book your appointm...
01/02/2026

Lucy described herself 'floating home' after her massage 🥰

February diary is filling up, message me to book your appointment.

You'll find my treatment list in my linktree below 🌱💚

https://linktr.ee/traceyfairbanks

If your body has been holding more than you realise, you don’t need fixing 🌿You might just need safety, slowness, and pe...
01/02/2026

If your body has been holding more than you realise, you don’t need fixing 🌿

You might just need safety, slowness, and permission to let go 🌿

This is the work I offer.
And it changes everything 🤍🌿

Address

Fairford
Gloucestershire

Opening Hours

Tuesday 10am - 8pm
Wednesday 10am - 5pm
Thursday 10am - 8pm
Friday 10am - 3pm
Saturday 10am - 1pm

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