Self- ish Self love

22/03/2026

Self care isn't selfish it's essential.

22/03/2026

“Just a reminder…
You are an amazing person.
Not because you’re perfect,
but because you keep going, even when things are hard.
You keep trying.
You keep caring.
You keep showing up for people, even when you’re tired.
That takes strength.

That takes courage.
So if no one has told you today…
I’m proud of you.
Keep going.
You’re doing better than you think.”

Troy Clarke Self- ish Self love Women's Health Gemma Ella-May Hawker Jacq Johnson Lee E Clarke Self-ish Self-love Mental Health Foundation Men's Health Donna Jones Tyler Leigh RY CC Nest Yoga BabyCenter Mothership Boss Baby mumsnet.com LilyAnne's Wellbeing Oh So Busy Mum Sj Fitzharris Toni Clark
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SEND THIS TO SOMEONE WHO NEEDS A REMINDER!

08/03/2026

Showing compassion to yourself is important because it helps protect your mental and emotional wellbeing. When we treat ourselves with kindness instead of criticism, it reduces stress, builds resilience, and helps us cope better with difficult moments. Self-compassion reminds us that we are human, that struggles are part of life, and that we deserve the same care and understanding we give to others. When we practice compassion toward ourselves, we strengthen our confidence, improve our mental health, and create a more positive and balanced life. 💛 Troy Clarke Self- ish Self love Women's Health Gemma Ella-May Hawker Lee E Clarke Jacq Johnson Donna Jones Men's Health Self-ish Self-love RY CC

07/03/2026

Mothers Mental Health matters. Try take care of yourself! It really makes a difference to how one feels.

07/03/2026

Mother’s Mental Health Check-In
Mothers, pause for a moment…
How are you really doing today?
You take care of everyone else.
Don’t forget to take care of you too. 🌿
Troy Clarke Gemma Ella-May Hawker Jacq Johnson Women's Health Lee E Clarke Mental Health Foundation Self-ish Self-love Nest Yoga Sj Fitzharris mumsnet.com Oh So Busy Mum Mothership LilyAnne's Wellbeing BabyCenter Boss Baby

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06/03/2026

06/03/2026

Mums carry so much every single day.
Taking care of yourself isn’t selfish… it’s essential. 🌿
You deserve rest.
You deserve support.
You deserve kindness too. 💛
Troy Clarke Self- ish Self love Women's Health Gemma Ella-May Hawker Jacq Johnson Lee E Clarke Jemma Ayres GL13 Community Hub And Library Pre opening Information. Arrodnap Nosliw

04/03/2026

“Today I will breathe, move gently, and be kind to myself.
Small steps still move me forward.”
Faith Green
Troy Clarke Self- ish Self love Women's Health Johnson Lee E Clarke RY CC Mental Health Foundation Tyler Leigh Self-ish Self-love Nest Yoga Gemma Ella-May Hawker Men's Health Donna Jones

02/03/2026

Why does self care matter ?

02/03/2026

With Women's Health – I just earned their Strength Squad badge! 🎉

02/03/2026

“Resetting my mind.
Grounding my body.
Healing in the quiet.
Nature is my therapy.” 🌳 Troy Clarke Self- ish Self love Women's Health

22/02/2026

Your mindset shapes your world.
When you choose positive thoughts, you invite positive energy.
When you focus on gratitude, you attract more to be grateful for.
When you speak kindly to yourself, your confidence grows.
A positive mind doesn’t mean life is perfect —
It means you choose strength over stress,
Growth over fear,
Hope over doubt.
Protect your mind.
Feed it good thoughts.
Watch your life begin to change. 💛

Troy Clarke Self- ish Self love Self-ish Self-love RY CC Lee E Clarke Toni Clark Leigh Tyler Jacq Johnson Gemma Ella-May Hawker Donna Jones Nest Yoga Men's Health Women's Health Mental Health Foundation