JT Therapies

15/04/2026

Little evidence that I actually completed the BStrong Games on Sunday… but I did. 😅
From start to finish I was fighting for my life. Did I enjoy it? Not exactly — but I’m glad I did it.

I’m proud I got it done. ✅

Will I do it again? Absolutely — my name’s already down for September.

What did I learn? I’m capable… but my fitness needs improving. I need more strength, more stamina, and better conditioning.

Did I put work in beforehand? Yes — but not quite enough for what the event demanded. The positive is I now know exactly where my weaknesses are.

Time to up my game for September. Round two… I’m coming back stronger. 💪

Thank you:-
for carrying me through! .mcdonald93 for the words of encouragements. .strong__pt great day
and for hosting

15/04/2026

Little evidence that I actually completed the BStrong Games on Sunday… but I did. 😅
From start to finish I was fighting for my life. Did I enjoy it? Not exactly — but I’m glad I did it.

I’m proud I got it done. ✅

Will I do it again? Absolutely — my name’s already down for September.

What did I learn? I’m capable… but my fitness needs improving. I need more strength, more stamina, and better conditioning.

Did I put work in beforehand? Yes — but not quite enough for what the event demanded. The positive is I now know exactly where my weaknesses are.

Time to up my game for September. Round two… I’m coming back stronger. 💪

Thank you:-
for carrying me through! .mcdonald93 for the words of encouragements. .strong__pt great day
and for hosting

04/04/2026

“I don’t need post-op lymphatic drainage…” — said nobody who’s serious about their results 👀

Let’s be real…

After surgery, your body is dealing with:
✨ Swelling
✨ Fluid buildup
✨ Inflammation
✨ Risk of fibrosis (those hard lumps nobody wants)

Post-op lymphatic drainage isn’t a luxury — it’s part of the process.

It helps:
✔️ Reduce swelling faster
✔️ Prevent lumps & uneven healing
✔️ Ease discomfort
✔️ Support smoother, better results

You invested in your body… don’t skip the part that helps you heal properly.

Your results don’t just depend on the surgeon — they depend on your aftercare too 💯

📩 Book your sessions early — your body will thank you later

02/04/2026

Why choose JT Therapies? 👇

Because I’m not a one-trick pony.

From injury assessment & rehab to lymphatic specialist treatments, I’ve got the skills to adapt to what YOUR body needs — not just what you booked in for.

Real example:
A client came in for a lymphatic massage, mentioned knee pain during the session… so we switched it up and incorporated rehab work on the spot.

The result? Less pain, better movement, real results.

No cookie-cutter treatments here.
Just tailored therapy that actually works.

Ready to feel the difference? 💪

PainRelief SportsMassage RehabWorks MoveBetterFeelBetter

06/03/2026

🚨 Never skip the adductor machine in the gym.

Your inner thigh muscles (adductors) are one of the most neglected muscle groups in most training programs — but they play a huge role in knee and hip stability.

Strong adductors help:

✅ Stop your knees collapsing inward during squats, lunging, and running
✅ Stabilise the pelvis when you run or move on one leg
✅ Reduce risk of knee pain and groin injuries
✅ Improve overall lower body strength and control

If these muscles are weak, the knee often rolls in and the hips lose control — which can lead to compensation and injury over time.

Don’t just train glutes and quads… train the muscles that keep your legs aligned.

💡 Simple add-on to your workouts:
3–4 sets × 10–15 reps on the adductor machine at the end of leg day.

Small muscle group.
Big impact on movement quality.

30/01/2026

I am a qualified lymphatic drainage massage therapist based in WN4, approximately 11 minutes from Pall Mall, specialising in post-operative care for cosmetic surgery patients.

As part of my advanced training, I am certified to begin lymphatic drainage treatments immediately after surgery, rather than waiting several weeks. Early post-operative treatment can play an important role in:
• Reducing swelling and fluid retention
• Supporting faster and cleaner scar healing
• Minimising discomfort and tightness
• Lowering the risk of fibrosis and other post-surgical complications
• Promoting smoother, more even final results

All treatments are delivered with strict adherence to post-surgical protocols and tailored to your specific procedure and recovery stage.

Please note that availability is currently becoming limited due to high demand, so early booking is recommended to secure your preferred appointment times.

If you would like further information or to book an appointment, please feel free to contact me.

18/12/2025

As promised here is a little video of how to use the eye masks I pop on the pillow for you 🙈🤣 I love you all but none of you know what your doing with them 🤣

16/12/2025

I’m so pleased that everyone is looking forward to their appointment. I kindly ask that you arrive at your allotted time, rather than a few minutes early.

The time between appointments allows me to prepare the room, reset the space, and take a short break so I can be fully present for each client.

Appointment times run from arrival to departure and are reflected in the price I charge. Thank you so much for your understanding.

I will open the door at your appointment time, and I’d be grateful if you could take a moment to notice the sign on the door.

Please complete any paperwork ahead of your appointment so you can enjoy your full time on the couch.

14/12/2025

Cancellation Policy

We kindly ask for at least 24 hours’ notice if you need to cancel or reschedule your appointment. This allows us to offer the time to another client. Appointments changed or cancelled with less notice will be charged in full.

If you miss your appointment without notice, the full cost of the appointment will need to be paid before we can book your next visit.

Thank you so much for your understanding and continued support — we truly appreciate it 💛

13/12/2025

Working Hours Update – From February 2026

From February 2026, I’ll be sticking firmly to the following working hours:

Weekly
• Monday: 9am – 9pm
• Tuesday – Thursday: 9am – 3pm

Monthly
• One Sunday: 9am – 1pm
• One Tuesday: 9am – 9pm
• One Friday: 9am – 3pm

January is already almost fully booked, so if you like to have a regular spot, please book a couple of months in advance where possible. I really hate having to say there’s no availability 🙈

Thank you so much for your continued support 🤍

12/11/2025

21/10/2025

💧 Post-Op Lymphatic Drainage: Let’s Clear Up a Few Myths 💧

There’s a lot of misinformation out there about post-op lymphatic drainage massage, so let’s set the record straight 👇

🩵 “It hurts.”
False! Post-op lymphatic drainage should never hurt. It’s a very gentle, precision-based treatment designed to support healing — not cause pain.

⏰ “You have to wait 6 weeks.”
Also false! The sooner you start, the better. You can begin treatments as early as 24 hours post-surgery (depending on your surgeon’s advice).

👐 “It’s the same as a regular lymphatic drainage massage.”
Nope! Post-op lymphatic drainage uses specialized techniques, such as the “butterfly,” which gently and slowly moves excess lymph to unaffected lymph nodes.
Your therapist will also be looking out for any potential complications — like seroma or fibrotic tissue — to ensure your recovery stays on track.

⸻

✨ Why it’s essential:
Surgery temporarily compromises your lymphatic system — the part responsible for transporting toxins and supporting your immune function.
Post-op lymphatic drainage helps boost your system, reduce inflammation, and speed up healing.

⸻

🩺 Things you can do at home:
• Wear your compression garments 🙏
• Drink plenty of water 💧
• Eat lots of greens 🥬
• Avoid high fats and sugars 🚫

Take care of your body — it’s doing incredible work healing! 💫

For more information please contact me.

Special mentioned to the lady who I trained with - 💯 the best