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Bens Sports Therapy

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Golborne
Bens Sports Therapy

Ben
Sport Therapist at St Helens RFC
Sports therapy Degree
Location Wigan and Warrington

19/10/2025

Book your first appointment now and get 10% off!
📍 Chalk & Steel Gym, Lowton
📅 Wednesday 29th October
📩 Message me to book

18/10/2025

Updated price list is here! Excited to start my first day on 29th October — message me to get your spot booked in!
📍Chalk and Steel Gym Lowton

15/10/2025

Excited to announce I’ll be working at Chalk & Steel Gym from Wednesday 29th October 💪
Bookings are now open — message me to secure your spot!

24/09/2025

Client Review ⭐️

Do you have any injury issues? Drop me a message and I’ll get you booked in!

23/09/2025

💥 25 marathons. 25 days. One incredible man. 💥

It’s been an honour helping Paul Goldstein recover through this epic challenge — pushing body and mind to the absolute limit, all in support of an amazing cause. 🏃‍♂️💪

Check out his journey and support the fundraiser here 👉 https://justgiving.com/page/2legsfor4

18/08/2025

Before ➡️After. One session can make a massive difference. Time-lapse of some sports massage to get you feeling pain free. Whether you’re training, competing or just feeling tight — drop me a message to get booked in 💬

29/04/2025

Neck trapped nerve
3 ways:
1. Stretching the muscles
Why?
Stretching muscles around a trapped nerve helps to relieve pressure and improve flexibility, potentially reducing pain and improving nerve function. Gentle stretches can also help loosen surrounding muscles, which may be contributing to the nerve compression.

2. Glide the nerve
Why?
Nerves can’t be stretched like a muscle instead they slide and glide so these exercises can help relief pain and release a trapped nerve.

3. Strengthening neck muscles
Why?
Neck strengthening will reduce neck pain and stiffness and reduce the risk of neck pain in the future. It’s important to perform these exercises slow and controlled.

24/04/2025

Ankle Injury Rehabilitation!

Ankle rehabilitation needs to focus on increasing strength, range of motion and improving proprioception. 💪

Challenging the ankle in numerous positions is key to ensure we meet the goals of rehab🏋

If you want a more in-depth plan book in with me today!

Comment your favourite ankle exercises!

28/03/2025

Client Review ⭐️

Do you have any shoulder issues or any other injuries that need looking at? Drop me a message and I’ll get you booked in!

20/03/2025

MOBILE SPORTS THERAPY AND MASSAGE 💆‍♂️

My business is a mobile service so you can enjoy a massage in the comfort of your own home.

I measure range of motion before and after treatment so that you can notice a difference, here is an example of a successful client increasing range of movement with a hamstring massage.

Message and book with me now to reach your optimal recovery, also get in touch if you have any aches, pains or injuries that need an assessment.

16/01/2025

MUSCLE TWITCH

A muscle twitch is your body's way of responding to pressure and techniques, often revealing areas of tension or sensitivity. A sign that your muscles are releasing that tension and healing! 💆‍♀️💪
Get booked in to release your muscle tension!

08/01/2025

Ready to take your recovery to the next level? 🏋️‍♂️ Check out our price list for sports therapy and massage services! Whether you're rehabbing an injury, managing pain, or just need to unwind, we've got you covered. DM us to book your session today or for more info! 💪

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Golborne

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