✨ Deep Rest: Yin Yoga & Crystal Sound Healing Returns! ✨
Our monthly evenings of stillness, healing and sound are back starting next Friday. 💫
Take time to completely unwind as we melt into yin yoga, gentle breath, and the soothing vibration of crystal sound bowls. It’s your invitation to pause, breathe, and restore balance from the inside out. 🌙
🗓️ Diary Dates
24th October 2025
21st November
19th December
23rd January 2026
20th February
20th March
📍 Batley Community Centre | 7–8.30pm
💫 PRANADI Credit Pack: £11
💫 PAYG: £16
💫 Monthly Subscribers: FREE
Spaces always fill quickly - come and join us for a beautiful evening of rest and renewal. 🌿
Book here: https://pranadi.co.uk/schedule
15/10/2025
Proud to be part of Kusum's lineage. 🙏
The award was presented on August 3rd during a heartfelt ceremony held by the non-profit Gram Gourav Pratishthan , on the outskirts of Pune, Maharashtra, India, as the organization celebrated its 51st anniversary. Alongside this recognition, three additional awards were granted in the field of environmental care.
A true pioneer and visionary, Master Kusum dedicated her life to the art of healing, integrating Ayurveda and Yoga into a unique method that has crossed borders and cultures. Since the 1980s, her courage in sharing this knowledge with the world has inspired thousands of therapists and touched countless lives.
Beyond her technical legacy, she is cherished for her gentle strength, her welcoming wisdom, and her endlessly curious spirit - qualities that continue to guide the Modak Institute in its mission to preserve and expand her teachings with purity and love.
Let us keep honouring her journey with gratitude and deep respect.
04/10/2025
✨ Huge thanks to Richard and Lesley from Pepper Tree Studio () for such a fantastic workshop introducing us to the magic of silver clay. ✨
Their creativity and passion made it such a joy to explore, and we’re excited to share that they’ve kindly offered to run a full day workshop in Hull to for us. 🌿🚐
This workshop will dive deeper into silver clay, using natural elements to create beautiful patterns and moulds – a truly special way to blend creativity with nature.
If you’d like to join us for this unique experience, please drop me a message and I’ll keep you posted with all the details. 🌸
04/10/2025
It’s Halloween pants time! 🦇🎃👊🤣
02/10/2025
Over the years, my own yoga practice has shifted so many times. Some seasons it’s been strong and energising, other times it’s been gentle and grounding. Life commitments, energy levels, even moods - they all shape how (or if!) we show up on the mat.
Your practice doesn’t have to look the same every day, week, or year. Sometimes it’s Hatha, sometimes Yin, sometimes it's Vinyasa, and sometimes a walk outside in the woods instead. That’s okay. Yoga is about supporting you where you are right now, not about chasing one “perfect” version.
Wherever you are in your practice - you’re still doing yoga. 🌿💜
28/09/2025
When our nervous system is constantly switched on - juggling kids, parents, work deadlines, washing, and the mysterious pile of plates that never seems to go away - our bodies start to feel like a phone on 1% battery. Muscles tighten and our mind races. Yoga gives us a chance to press “pause,” stretch out the tension, and give our overworked nervous system a breather. It’s not indulgence - it’s survival, with a side of bliss. 🧘♀️
✨ Book into one of this week’s classes and give yourself (and your nervous system) a well-deserved break.
🌸 Monday
10–11am | Hatha Yoga // Gomersal Public Hall
🌙 Tuesday
7–8:15pm | Gentle Hatha Yoga // Birstall Community Centre
💪 Thursday
7–8:15pm | Core Rasa Yoga // Morley Labour Rooms
🌿 Sunday
9–10am | Gentle Somatic Movement Class // Birstall Community Centre
🗓️ Mark your calendar:
Friday 24th October – Deep Rest: Yin Yoga & Crystal Sound Bath, 7–8:30pm | Batley Community Centre
✨ Reserve your spot here: pranadi.co.uk/schedule
📩 Questions or bookings:
WhatsApp: 07411 548052 amanda@pranadi.co.uk
28/09/2025
🌿✨ A huge thank you to everyone who joined our final outdoor yoga class of 2025 at Oakwell Country Park this morning.
We flowed to the soundtrack of birds (note to self: put the birdseed out next time 🐦), squirrels leaping through the trees 🐿️, and the soft rhythm of raindrops on the leaves 🌧️.
Feeling so grateful that every single outdoor class this year has been blessed with such beautiful weather and nature’s music. 🧘♀️💚
Here’s to moving, breathing, and laughing together - indoors next time, but always with the same spirit of connection.
Oakwell Hall Country Park
27/09/2025
🌿 Last Outdoor Yoga of the Season! 🌿
Join me tomorrow morning, 9–10am at Oakwell Hall Country Park for one final breath of fresh air before we head indoors for the colder months. 🍂
Practicing yoga outdoors isn’t just about the views, it’s about:
✨ Feeling the earth beneath your feet (or mat!)
✨ Breathing in fresh, crisp air
✨ Connecting to nature in a way that reminds you you’re part of something bigger
✨ Letting the wind carry away a few worries while you stretch and move
From next month, we’ll be moving indoors for our monthly "special" class:
🧘 Yin Yoga for deep rest
🌙 Yoga Nidra to melt stress away
🎶 Crystal Sound Bowls to soothe the mind
October 24th - 708.30pm, Batley Community Centre.
Think of it as swapping robins and sunshine for warmth, blankets, and healing.
✨ Appointments Available Tomorrow – Therapeutic Ayurvedic Yoga Massage ✨
Feeling stressed? Achy? In need of deep rest? 🕊️
Tomorrow’s your chance to experience a profoundly healing massage that blends traditional Ayurvedic techniques with assisted yoga stretches to:
🌿 Release tension
🌿 Soothe the nervous system
🌿 Restore balance and vitality
📅 Appointments available tomorrow – but spaces are limited; treat yourself to this unique self-care experience and give your body the kindness it deserves. 💛
🧘♀️✨ "Be the bad ass your yoga mat knows you are!" ✨🧘♀️
Here’s the thing my lovely friends … being a “bad ass” in yoga doesn’t have to mean mastering handstands or flowing like a pro.
Maybe your version of bad ass is…
💛 Showing up for yourself when life feels heavy.
💛 Listening when your body whispers “rest.”
💛 Taking that long, slow breath when your mind is racing.
On the mat, your bad ass is whatever feels right for YOU. Some days it’s fire. Some days it’s stillness. Both are powerful. Both are yoga. 🫶
✨ Join me tomorrow night for Gentle Hatha Yoga
📍 Birstall Community Centre
🕖 7:00–8:15pm
Been scrolling a bit too much? 📱😅 Shoulders creeping up to your ears? Neck feeling like it’s made of concrete?
There’s a magic little spot point on the top of your shoulder. Press it gently, breathe, and boom 💥 - neck tension, tension headaches, and stiffness start to melt away like you’ve just hit the “refresh” button on your body.
Give it a try and let me know how you get on; your neck (and your scrolling habit) will thank you. 😉
And remember, I’ll see you tomorrow morning 9–10am for our Gentle Somatic Therapy class at Birstall Community Centre. Let’s release all that built-up tension—no phones required! 🙌😘
17/09/2025
💗
Did you know that adding a few gentle spinal twists to your day can do wonders for your body and mind? 🌿✨
Here’s why we love them:
🌀 Keep your spine happy → Twists improve mobility and help you stay flexible as the years roll by.
🌸 Support digestion → A gentle squeeze for your digestive organs can aid digestion and detox.
💆 Ease tension → Perfect for releasing tightness in the back and shoulders after a long day.
🧘 Calm the mind → Twists encourage mindfulness and help melt away stress.
Next time you roll out your mat, add a gentle twist or two and see how you feel. Your body will thank you. 💕
Be the first to know and let us send you an email when Pranadi Yoga, Ayurveda & Massage posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.
Contact The Practice
Send a message to Pranadi Yoga, Ayurveda & Massage:
PRANA – Is a Sanskrit word that translates as ‘vital life force energy’. This is also known as Qi, Ki, Chi and other names across different cultures and is the Universal consciousness that links us all. Think of ReiKI and Tai CHI.
Prana rides on our breath, so when we breath in, we take in prana. In Yoga, Prana is the practice of expanding and improving this life force energy by completing postures (known as Asanas) and by implementing the breathing technique known as Pranayama. When the energy flow is blocked then this is when disease can manifest. So by practicing Yoga regularly and being Reiki attuned or going for a Reiki treatment; these can combine and assist with your wellbeing on emotional, spiritual and physical levels.
NADI – Running throughout our physical body are the nadis (nadi, singular), which ultimately form the energy transportation system of the physical body. Like a river flows through the banks, prana flows through the nadis. The Sanksrit word ‘nadi’ derives from the root ‘nad’, which means ‘flow’, ‘motion’, or ‘vibration’. The word itself suggest that the fundamental nature of a nadi is to flow like water, finding the path of least resistance and nourishing everything in its path.
In yoga, the practice of asana and pranayama is intended to cleanse the nadis, thereby allowing prana to flow freely throughout the body.
So that is why I merged the two words into PRANADI as a concept of what I do, by bringing together my energy work and offering a way of bringing Mind, Body and Spirit together in a Holistic approach to living.
This is also shown in my logo that has meditation as the centre in a lotus flower and is surrounded by the five elements of Earth, Air, Water, Fire and Space (Aether).
I’m passionate about PRANADI and are aware we are all on our own path and take ownership for our own healing and health, but want to build through REIKI & YOGA a COMMUNITY that supports the WELLBEING of self and others.
My online interactive Yoga classes are hosted via Zoom on a PAYG basis or through one of our membership options. Anyone with an active membership can join our private Facebook group where we regularly interact and support each other (details of free events are also posted here).
