Pranadi Yoga, Ayurveda & Massage

Pranadi Yoga, Ayurveda & Massage Hatha, Yin, Core Rasa & Gentle Somatic Yoga 🙏
Ayurvedic Yoga Massage 💆‍♀️
Ayurveda 🌱

25/03/2026

Tech neck? Doom scrolling? I’ve got you my lovely (and so has Olive 🐾🤣).





23/03/2026

🪑Stiff Hips from Sitting? 😱
If you don’t stretch your hips and hip flexors, your body will start to compensate…usually by dumping the pressure straight into your lower back (rude, but predictable 😅).

Add in tight glutes and sleepy hip stabilisers, and suddenly things like standing up, walking, or even tying your shoelaces feel harder than they should.

Left long enough, this can turn into niggles in your back, reduced mobility, and a posture that quietly says “I’ve been at a desk all day.”

The good news? It doesn’t take an hour-long yoga session to fix it.

Try the 4 simple hip-opening moves in this video. They’ll help release tight hip flexors, wake up your glutes, and give your spine a bit of breathing space again.

Skip them… and your hips will keep getting tighter, your back will keep doing all the extra work, and your body will continue its slow protest.

Do them… and you’ll feel more open, more mobile, and a lot less like the Tin Man by 3pm. ✨

Let me know in the comments if you’d like more simple, doable yoga like this.

✨ Your Body Deserves More Than One Treatment ✨A single massage can help — but a structured series of three sessions can ...
22/03/2026

✨ Your Body Deserves More Than One Treatment ✨
A single massage can help — but a structured series of three sessions can truly reset your nervous system.

Introducing the 3-Session Nervous System Reset Package:
• 3 x 60-minute Ayurvedic therapeutic massages
• £135 (usually £150)
• Use all three sessions within 60 days
• Works progressively with muscular tension, marma (vital energy) points, nervous system regulation and stored stress

🌿 Ideal for those feeling tense, wired, flat, or simply in need of deep reset.

Many clients comment that they can feel subtle energy shifts during the session, and that the body continues to adjust and return to balance in the days afterward. With years of experience in Reiki, energy work, and Ayurvedic touch, I guide the body’s energy intuitively, supporting deep physical and emotional release.

Find our more ➡️ https://pranadi.co.uk/appointments

22/03/2026

6 actually doable morning yoga poses (great for beginners 😅).

These gentle asanas wake up your spine in every direction it loves (hello, happy back 👋), while quietly building glute and pelvic floor strength, and waking up your digestive system.

Morning yoga don’t need to be intense…just effective. ✨

21/03/2026

🧘‍♀️ Restorative Yoga Pose: Bound-Angle = pure bliss! ✨
Pop on your comfiest loose yoga pants, grab all the cushions and blankets, and melt into relaxation 😌
💛 Relieves chronic stress
💛 Benefits those with high blood pressure & breathing problems
💛 Gentle relief for menstruation & menopause
💡 NOTE: Your forehead should be higher than your chin, your chin higher than your breastbone and your breastbone higher than your p***c none.

✨ Last chance before our summer break! ✨Tomorrow night is the final “Deep Rest Yin Yoga & Crystal Sound Healing” practic...
19/03/2026

✨ Last chance before our summer break! ✨
Tomorrow night is the final “Deep Rest Yin Yoga & Crystal Sound Healing” practice before we pause for 6 months and take our special monthly session outdoors to Oakwell. 🌿💫
🧘‍♀️ When & Where: Batley Community Centre, 7–8:30pm
Cost: £16 | PRANADI members with credit pack £11
🔗 Book: https://pranadi.co.uk/schedule
Why join this deeply nourishing practice?
💧 Fascia health – Yin gently loads connective tissue with long, supported holds, hydrating fascia, improving elasticity, and keeping your joints resilient. Strength you don’t see, but feel for decades.
🦴 Joint longevity – Muscles love movement, joints love time. Yin nourishes areas we often rush past, maintaining range of motion and circulation where stress and age tighten things up.
🌿 Nervous system regulation – The stillness is the medicine. Long holds signal safety to the brain, shifting the body out of survival mode into repair. This is where real recovery happens.
💛 Emotional processing – The body stores stories. Yin creates space for them to surface and pass, allowing feelings to flow without force or resistance.
⚖️ Balance in your practice – Strength without softness becomes rigidity. Yin restores equilibrium, teaching patience, awareness, and the kind of mindfulness that makes every other style of yoga more sustainable.
Sink into deep rest, restore your energy, and let the soothing crystal sound vibrations carry you into bliss. Don’t miss this last indoor session of the season! 🌙✨

🌸 Couch to 5k 🌸Run 1, Week 5… DONE ☀️🏃‍♀️Went out for a run… accidentally enjoyed it?? 😳😂Sun was shining, legs were legg...
18/03/2026

🌸 Couch to 5k 🌸
Run 1, Week 5… DONE ☀️🏃‍♀️

Went out for a run… accidentally enjoyed it?? 😳😂

Sun was shining, legs were legging, and for once I wasn’t checking how long was left every 30 seconds. 🙌

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Reiki & Yoga ...

PRANA – Is a Sanskrit word that translates as ‘vital life force energy’. This is also known as Qi, Ki, Chi and other names across different cultures and is the Universal consciousness that links us all. Think of ReiKI and Tai CHI.

Prana rides on our breath, so when we breath in, we take in prana. In Yoga, Prana is the practice of expanding and improving this life force energy by completing postures (known as Asanas) and by implementing the breathing technique known as Pranayama. When the energy flow is blocked then this is when disease can manifest. So by practicing Yoga regularly and being Reiki attuned or going for a Reiki treatment; these can combine and assist with your wellbeing on emotional, spiritual and physical levels.

NADI – Running throughout our physical body are the nadis (nadi, singular), which ultimately form the energy transportation system of the physical body. Like a river flows through the banks, prana flows through the nadis. The Sanksrit word ‘nadi’ derives from the root ‘nad’, which means ‘flow’, ‘motion’, or ‘vibration’. The word itself suggest that the fundamental nature of a nadi is to flow like water, finding the path of least resistance and nourishing everything in its path.

In yoga, the practice of asana and pranayama is intended to cleanse the nadis, thereby allowing prana to flow freely throughout the body.