Bartholomew Medical Group

11/01/2026

FAO Armed Forces community ~ coffee morning
Hull4Heroes

📅 Tuesday 13th January 2026 - Every Tuesdays
⏰ from 10am
📍Morrisons supermarket Goole

We held our first coffee morning and outreach clinic at Morrisons cafe Goole yesterday

We will be holding these sessions every Tuesday from 10am and are open to all members of the Armed Forces community.

If you would like to share a brew and some military banter or need support with anything please drop in and see us in the Mill inside Morrisons Cafe next week

11/01/2026

This time of year can be difficult for many of us - from love, loss or change to financial worry or stress...

Please don't suffer alone ❤️

If you are worried about a loved one or would like emotional wellbeing or mental health support, our East Riding Healthy Minds webpage has helpful advice, resources and signposting to trusted organisations such as:
Hull and East Yorkshire Mind
Samaritans
PAPYRUS Prevention of Young Su***de

Head to Healthy Minds to find out more: https://orlo.uk/6WceK
Visit our dedicated Young Healthy Minds webpage: https://orlo.uk/help_for_households_ckmSn

You can also find support on our Help for Households webpage: https://orlo.uk/4T62r

10/01/2026

♥️

Sometimes we could all do with a little reminder. Send this to or tag someone 🫶

10/01/2026

The start of the New Year is a perfect time to set yourself small goals and try and get healthier and fitter!

Today is the start of National Obesity Awareness Week, 10th – 17th January 2026

Losing weight can be a struggle, but setting small goals can help you achieve and maintain your goals in the long term.
Here are some useful tips to help keep you on track:

*Get active every day 🚶
*Aim to eat five portions of fruit and vegetables daily 🍎 🥕
*Cut down on sugar, fat and salt 🧁🧂
*Read the coding on food labels – opt for green rather than red! 🚦
* Download the free NHS plan here: https://www.nhs.uk/better-health/lose-weight/

09/01/2026

If you need any medical help during this weekend, there are lots of places where you can get help for illness and injury, do you know where is best? 🤔

💻 NHS 111 online 📱
If you need help for something non-urgent and it can't wait until your GP surgery is open, or if you're unsure of what service you need, use NHS 111 online for help 24 hours a day 🔗 https://111.nhs.uk. You can also phone 111.

➕ Pharmacy 💚
A pharmacy can help with a wide range of minor illness, and provide all sorts of services and advice. Most now offer the Pharmacy First service which provides treatment for 7 common conditions, without the need for a GP appointment.
Find your nearest open pharmacy 👀⬇️
https://www.nhs.uk/find-a-pharmacy

🤕 MIU 🦴
Minor Injury Units and the Urgent Treatment Centre (Goole Hospital) are for help with injuries that need urgent attention but are not a life or limb emergency. Click https://www.chcpcic.org.uk/.../goole-urgent-treatment-centre for opening times

A&E and🚑 999 📞
Always call 999 or visit the emergency department (Scunthorpe, Hull & Doncaster Hospitals) if it is a genuine emergency that is life- or limb-threatening, such as chest pain, major blood loss, loss of consciousness. Click for future information https://www.nlg.nhs.uk/patients/emergency/

09/01/2026

Your liver is amazing - looking after it is vital to keep you healthy! 💪

Did you know that it does over 500 jobs - like fighting infections, producing energy, and filtering blood?

Find out more about Awareness Month, including how to take a pledge to show your liver some love in January: https://ow.ly/fvAi50XTYtO

09/01/2026

09/01/2026

People are being warned of long waits at Hull’s Emergency Department (ED) unless they are a genuine medical emergency as Hull Royal Infirmary comes under pressure.

A surge of “walking wounded” and people with seasonal illnesses and viruses have been turning up at the hospital’s Emergency Care Area in recent days, putting emergency services and frontline teams under strain.

Please share this post.

09/01/2026

Nearest pub for dropping off is The Vikings, Western Road, Goole

Have you finished all your Christmas chocolate and sweet treats yet? 🍫

Don’t throw those empty tubs away - Tub2Pub is back for 2026!

Last year, Tub2Pub raised over £10k for us by recycling over 240,000 tubs. With your help, we can beat that record in 2026!

You have until 15th February 2026 to drop off your clean, empty plastic tubs at any participating Greene King Brewery pub, restaurant or hotel, and they’ll help recycle them for you.

The money raised from recycling the plastic helps fund Macmillan’s vital support services. ♻️

To find your nearest participating venue, visit https://brnw.ch/21wYX9S

09/01/2026

🚬 ❌
FREE advice and support ↓
https://www.nhs.uk/live-well/quit-smoking/nhs-stop-smoking-services-help-you-quit/

When you quit smoking, you'll begin to see almost immediate improvements to your health.
It's never too late to quit and it's easier to stop smoking with the right support.
You don't need to imagine a life without smoking, you can live it!
Find out more: https: www.nhs.uk/better-health/quit-smoking

07/01/2026

🤕