Caroline Yoga

23/02/2026

From ‘Fret’ to Flourish! 💸✨
I’ll be honest—I’ve been ignoring the pension conversation for a while. It felt heavy, dry, and "later."

But my fab friend and financial wellbeing coach, Rosie, is challenging that. She’s bringing the Facts, Fun, and Fervor to her upcoming workshop, and I’m joining her to bring the Felt-Sense.

While Rosie handles the facts and "future you" creative exercises like vision boarding, I’ll be guiding us back into our bodies and hearts.

We’re moving out of financial "freeze" and into a nervous system state that can actually feel an abundant Future-Self as a reality.

It’s time to stop surviving and start flourishing. 🌸

Want to join our collaboration? See below for link to book.

17/02/2026

Sleep ... We know how important it is to our wellbeing but how many of us are struggling with getting enough?

As the world starts to wake from the slumber of winter refreshed and vibrant, how does that mirror your own experience?

I'm excited to be sharing tips and tricks for a better sleep tomorrow at their Community Party 12-2pm.

Come and find me (AWAKE!) on the sleep stall!

08/02/2026

Spring is coming and with it so many exciting projects and possibilities yet also the deep knowing that this fiery creative energy asks to be balanced with a deeply rested and connected being.

Then the creativity comes not from a sense of lack, or of should or need to or must but from a place of love and being of service.

Here's to the return of the light and the shadows it might be revealing right now.

23/12/2025

A few highlights so beautifully captured by Rosie Mowat from our women's winter solstice mini retreat.

What a morning and what a gorgeous group of incredible women. We moved, we breathed, we natured and we let ourselves "be".

21/12/2025

We couldn't have been more blessed with the weather for yesterday's mini retreat....

what a morning it was with such a gorgeous women and such a special place. Thankyou thankyou thankyou. ❤️🌱🫶

18/12/2025

27/11/2025

15/06/2024

So excited to be part of this fun afternoon that lands on the Summer Solstice - come and join me for a summer solstice inspired yoga flow and mindfulness walk around the grounds. Full details below - hope to see you there. Cx

📣Gracemount Goes Wild is back!

🌳Join us for a FREE fun-filled day at Gracemount Mansion & Walled Gardens on Friday 21st June from 12pm-3pm.

💙There will be a variety of activities for all the family to enjoy, including:

🧘🏼Health and well-being: Yoga and mindfulness walk, calming music session

🧭Outdoor activities: Orienteering taster session, forest skills and crafts, garden tour, planting and growing

🌭Food and drink: Free German bratwurst (limited quantities available)

🍯Shopping: Well Preserved Ladies selling jams and chutneys, stalls promoting circular economy with recycle, reuse and rehome initiatives

🧵Workshops: Sewing and repair workshop, circus skills workshop

🏚️There will also be a chance to hear about the exciting developments from 'The Mansion' Community Asset Transfer.

💚This is a great opportunity to get outdoors, learn some new skills, and meet your neighbours.

📧 If you’d like to get involved or volunteer at the event please get in touch!

Transition Edinburgh South Gracemount Mansion Development Trust Bridgend Farmhouse The Very Inclusive Play Club Trees and Seas Outdoor Adventures Edinburgh Southern Orienteering Club Caroline Yoga
Remode Collective Gracemount Community Garden On The Roll

07/05/2024

Another beautiful start to the week guiding inspiring souls at Gracemount Mansion's Move, Breathe Be sesh this morning.

This week we were exploring mindfulness through walking, experimenting with how our walking speed affects our body, thoughts and our experience of the spaces we move through and them of us.

We thought about how we could walk with the intention of leaving behind footsteps of joy or happiness or compassion for others who might walk along the same paths later that day.

I certainly enjoyed the slower pace, time to breathe, listen to the birds (they were LOUD! in a good way!) and take in those gorgeous bluebells.

Looking forward to next week's fun... Come along if you fancy joining Tues 10-11am and it's FREE!