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NicolapollettYoga

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Gorleston-on-Sea
NicolapollettYoga

Yoga classes to help you connect mind, body and soul . Moving and living from a place of centre 🙏

23/09/2025

**AUTUMN WORKSHOP**

Autumn.
The leaves begin to fall from the trees and everything in nature begins to retreat to the earth.
We can learn so much from this time of year, that our best work comes from us being rested and nurtured.
We must let go of what has been to allow for all that is yet to come 🙏🍁

Join us for our morning workshop dedicated to living in tune with the rhythms of Mother Nature

SUNDAY 12th October
10am 12:45pm
Dance Base
40 South Quay, Gt.
Yarmouth

£28pp

A morning of Yoga, Heartmath breath work, meditation & light language.
Offering ideas for nourishment, and healthy daily routines inspired by nature and Ayurvedic wisdom.
Tea’s and seasonal snacks will be provided.

PLEASE NOTE
🍁Spaces must be pre booked, get in touch !

🍁Once booked we will send confirmation including bank details for pre payment via bank transfer

🍁All props are supplied - but you will need to bring
-a blanket
-a journal & pen
-your favourite mug.

We so look forward to sharing with you 🙏

🍁✨🍁
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22/09/2025

What can I say ?A weekend of discovery, reconnection and full of love.

Taking time away from everyday day life, removing distractions and ‘noise’ can at times feel overwhelming and uncomfortable.
This act self love often allows us to connect to something deeper. To reconnect the parts of us waiting patiently to be heard 🤍

Our physical practice was laced with functional anatomy, introspection, myofascial release and relaxation.
And an unexpected gift of yoga by the water blessed with an impromptu sailing lesson!!🙌

Claire inspired us with creative sessions including automatic writing, creative meditation and vision boarding 🙏✨💗✍️

Lots of heart felt conversations and giggles over moon milk 🫖Loved every moment.

Thank you all for showing up, being you and embracing what we explored ✨

It’s always a pleasure to sit in the magic of Breathing Space.
A special thank you to Fiona. Food always tastes better with a sprinkle of ❤️
And Claire thank you my dear friend for sharing you wisdom and knowledge 🙏

If you would like to join us please keep a look out for our next adventure ✨🙌🙏🧘‍♀️

Until then
###

14/09/2025

🙏🕉️🍁🧡

13/09/2025

She is the inhale.
Breathing in peace, harmony and contentment as she steps forward to live life in alignment with her truest self.

“Tension is who you think you should be, relaxation is who you are”
-Chinese proverb.

Sitting in circle with fellow women prepared to wear their insides on the outside, sharing, listening and being heard is an honour 🙏

We thank you.
I for one, left today’s gathering to celebrate the Wild Women with a full heart 💗

Thank you, thank you, thank you.
Leaping Hare Therapies

If you would like us for our next circle to celebrate the Crone aspect, please do reach out🙏

Until next time …..

💗🌱🌊🌍🔥🥁🕉️🧘‍♀️💗
###

07/09/2025

Dyhana
-Meditation/Meditative absorption

The 7th limb of yoga.
-to become completely absorbed in the focus of one’s meditation. The prior limbs including Pratyahara (withdrawal from the senses) Dhyana (focused concentration) are practices to help us settle, focus and concentrate.
Meditation is not something we can actively ‘do’, but more a spontaneous action of something that happens as a response to everything else.

Meditation is coming face to with the Self.
A deeply personal journey.

Contemplation. Realisation.
So how does this affect our everyday lives?
Let’s discuss.

See you on the mat

🙏🕉️🙏
###

04/09/2025

How would it feel…

To give yourself permission to not to try your best?

To let go of shape, and be guided by what you feel in your body?

To simply relax into ‘what is’ from moment to moment?

Yin.
The quiet practice.
The practice of interoception.

Each session is an invitation to move slowly, feel deeply and reconnect with your inner landscape. The practice is interwoven with myofascial release techniques designed to help unravel common areas of tension.
If this speaks to you please get in contact to book your space.

🍁Places are limited (I like to keep this class small & intimate)

PLEASE NOTE
🍁Spaces must be pre booked
🍁Once booked I will send confirmation including bank details for pre payment via bank transfer
🍁All props are supplied - excepts blankets you will need two.

I very much look forward to sharing this beautiful practice with you once again.
Nickie

✨🙏✨
###

02/09/2025

**LAST MINUTE OFFERINGS**

We have had a space become available for our
WILD WOMAN DAY RETREAT
Saturday 13th September
Villiage Hall 10-4pm
£65pp

And we still have a space remaining for our
RECONNECT RETREAT
19th-21st September
Space, Hickling
£445pp

If you are interested in either or have any questions, please get in touch 🙏💛🙏

24/08/2025

REMINDER
There are no classes tomorrow at Cliff Park see you next week 🙏

Address

Gorleston-on-Sea

Telephone

+447769553798

Website

facebook.com

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