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NicolapollettYoga, Gorleston-on-Sea (2025)

18/11/2025

**DAY WORKSHOP**
JAN 2026

HOLDING CENTRE
-a place to live from.
-a place to move from.

Join me for my first solo workshop in the sanctuary of Sunfyr Barns, Norwich.

The day long workshop will be an exploration of the deepest parts of ourselves.

- Core awakening, breath practice.
- Awareness of posture/walking.
- Explanation and exploration of deep core/ relationship to spinal health. Movement & biomechanics.
- Anatomy led deep warming yoga practice exploring the psoas/QL
- Deep release yoga practice.
- Speaking your truth.
- Living authentically.

Phhhw…so there’s a lot there.
This is a subject I’m deeply passionate about and soo looking forward to sharing.
I’m not really sure why it’s taken me so long…..
But here we are.

Expect a relaxed and functional approach to the information shared. Your interaction and questions are truly welcomed 🙏

Join me on
Saturday 17th January 2026
10:30 -4:30pm
Barns, Norwich.
£65pp

A lovely seasonal lunch will be provided for us by the team at Sunfyr, alongside herbal teas & lovingly prepared snacks.

Get in touch if you would like to book a space.
I’d love you too.

💛🙏💛

12/11/2025

Please note Thursday mornings Gentle Hatha class is now
9:30-10:30am

10/11/2025

May you be happy.
May you be well.
May you be safe.
May you be peaceful and at ease.

A great first week back. Thank you to all that joined classes/workshops this week 🙏

Metta- loving kindness mediation.
Let’s explore further….

See you there
💛🙏💛 🍁

02/11/2025

Loving kindness.
Feeling refreshed, inspired and ready to return to classes.

Our yoga practice will be an honouring of the season, interwoven with the beautiful practice of metta bhavana
Buddhist meditation.

Metta - universal friendliness, unselfish or all embracing love
Bhavana -cultivation or development.
Metta bhavana loving kindness as a powerful, conscious mental state.

Let’s explore.
Look forward to seeing you there

🙏❤️🙏
###

01/11/2025

NEPAL.
A place like no other I have ever been. The land and its people will teach you all you need to know if you are quiet enough to listen.

Navigating the streets of
Kathmandu quickly teaches you not to hesitate or wait for windows of opportunity- to simply flow, move with and around obstacles.

Chitwan.
Our lovely host at the National park, Krishna was the essence of what ‘he’ described as the meaning of Nepal.
Never.End.Love.And.Peace.

We were blessed to see rhinos, crocodiles, monkeys and a TIGER !! Our guide was as thrilled to show them as we were to see them. They are rarely all seen on the same day.

A reminder anything is possible therefore rule everything ‘in’.
‘Rhino yoga’ a memory that will make me chuckle probably forever 🦏❤️🧘‍♀️

Pokhara.
Hiking in Himalayan mountains.
We stayed at an ecolodge built and grown over 28 years by its Nepali owners, passionate about caring for our planet.
Of course they will never know if all their efforts have made a difference. More they simply do it because it’s what ‘feels right’.

Visiting the Buddhist temples and monasteries was a special experience.
I feel inspired and full of love.

The yoga, the adventure, you always deliver Jaxx 🫶🏻🙏❤️ Freedom Yoga & Retreats
Jackie Heffer-Cooke
Haywood
Our group was magic.

Dhanyabad Nepal 🙏❤️🇳🇵

21/10/2025

YOGA
-Union or ‘to yoke’
To unite the individual consciousness with universal consciousness.

The joining of the body, mind and spirit. The system when followed, leads to more feelings of peace, contentment and equanimity 🕉️
It a journey, and a very personal one.

We practice Yoga to get better at living.

It has been a real pleasure to guide you through Patanjali’s 8 Limbs of yoga.
On a personal level too.
Forever the student 🙏

I’m now officially off on my travels 🙌
All classes will return on Monday 3rd November.

Until then

🕉️🙏💛

###

16/10/2025

**Twilight session**

I will be teaching a back to back class 5:15-7pm. Please get in touch asap if you would like to join me 🙏

If anyone already booked would like to switch to the later session it would be most appreciated.
Please do reach out 🙏🍁✨🕯️🖤

16/10/2025

*DAY RETREAT*
The Crone

She embodies the final life stage, but is not necessarily an older woman.
She shares her accumulation of wisdom, she is the boundary setter, and the truth teller.
She asserts her agency based on her deep understanding of the cycle of life.

**2 SPACES AVAILABLE**

Join us for a day of yoga, sound journeying, and creative practices.

Sunday 14th December
9-4pm Village Hall
£65 pp

We will be providing you with lovingly prepared snacks and refreshments.
*But please bring along your own delicious lunch.

✨For more information or to join us please click on the link below ⬇️

www.claireatherton.co.uk/femininerising

🖤🙏🖤
###

15/10/2025

How would it feel…

To give yourself permission to not to try your best?

To let go of shape, and be guided by what you feel in your body?

To simply relax into ‘what is’ from moment to moment?

Yin.
The quiet practice.
The practice of interception.

Each session is an invitation to move slowly, feel deeply and reconnect with your inner landscape. The practice is interwoven with myofascial release techniques designed to help unravel common areas of tension.
If this speaks to you please get in contact to book your space.

🍁Places are limited (I like to keep this class small & intimate)

PLEASE NOTE
🍁Spaces must be pre booked
🍁Once booked I will send confirmation including bank details for pre payment via bank transfer
🍁All props are supplied - excepts blankets you will need two.

I very much look forward to sharing this beautiful practice with you once again.
Nickie

✨🙏✨
###

12/10/2025

A huge heartfelt thank you to everybody that has joined us in our journey through the seasons.

🍁🧡❄️💙☀️💛🌱💚
It really has been a pleasure.

Today was a spent exploring ways in which to nourish our mind, body and spirit within the rhythms of Autumn.

🧡Breathwork through the chakras.
🧡Grounding yoga- moving in harmony within Vata season.
🧡Coming home mediation with light language.
🧡Self nourishment with daily rituals.
🧡Helping the body to remove toxins, through practices and a healthy balanced diet.

Thank you, thank you, thank you 🙏

Recipes for Protein balls and Ojas tonic to follow …

###

12/10/2025

A huge heartfelt thank you to everybody that has joined us in our journey through the seasons.

🍁🧡❄️💙☀️💛🌱💚
It really has been a pleasure.

Today was a spent exploring ways in which to nourish our mind, body and spirit within the rhythms of Autumn.

🧡Breathwork through the chakras.
🧡Grounding yoga- moving in harmony within Vata season.
🧡Coming home mediation with light language.
🧡Self nourishment with daily rituals.
🧡Helping the body to remove toxins, through practices and a healthy balanced diet.

Thank you, thank you, thank you 🙏

Recipes for Protein balls and Ojas tonic to follow …

###

06/10/2025

SAMADHI
The 8th limb of yoga.
All arrows have been pointing here.
The stilling of the mind.

Samadhi is known as bliss or enlightenment.
Bliss/enlightenment isn’t a way of escapism, floating on a cloud or being eternally happy……
Samadhi is achieved in realisation of ‘what is’.
to see life equally - as it is,
and not through the lens of our conditioning.
Our likes/dislikes, thoughts/ emotions - they do not have a place here, we have seen beyond them.
A state of complete unity in the realisation of the true nature of everything.
BLISS.

This for most is not a permanent state, but more glimpses.

Let’s discuss 🕉️
See you in the mat
###

NicolapollettYoga

18/11/2025

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21/10/2025

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15/10/2025

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