Self Assured Mind Therapy - Psycho-Therapeutic Counsellor / EMDR / Hypnosis

21/01/2026

08/01/2026

Research in psychology and neuroscience shows that strong sensory stimulation can interrupt panic and anxiety loops by rapidly shifting attention away from threat processing.

This mechanism is known as grounding, a technique widely used in anxiety disorders and PTSD. Intense sensory inputs—especially taste—activate brain regions involved in immediate sensory processing, which temporarily reduces activity in fear-driven circuits such as the amygdala.

Studies on attentional control demonstrate that overwhelming sensory signals compete with and suppress ruminative or catastrophic thought patterns, helping the nervous system down-regulate acute panic responses.

The use of sour candy specifically aligns with this research because sour taste strongly activates the gustatory system and trigeminal nerve pathways, creating a sharp, unmistakable sensory signal.

Clinical and behavioral research on grounding techniques, referenced in mental health and trauma literature, shows that taste-based grounding can rapidly bring individuals back to the present moment during anxiety or panic episodes.

While sour candy is not a treatment for anxiety disorders, experts emphasize it can be an effective in-the-moment regulation tool, particularly when paired with longer-term strategies that address underlying anxiety triggers.

24/12/2025

🎄✨ You Are Not Alone This Christmas ✨🎄

The festive period can be a difficult time, but remember, you are never alone. 💛

We’re here to support you across Norfolk at your nearest Steam House Cafe.

Whether you need someone to talk to, a warm space, or just a friendly face, our doors are open for you this festive season.

🕒 Please see our festive opening times below to plan your visit.

Let’s make sure nobody feels alone this Christmas. Reach out,
drop in, and let us support you.

Together, we can create a season of warmth and connection.

23/12/2025

Merry Christmas everyone, Self Assured Mind Therapy is now closed until Monday 29th, have a wonderful relaxing time 🎄

07/12/2025

Sometimes all the extra pressure at this time of year makes things feel even heavier, especially if you’re already having a tough time. We’re here if you need us. 116 123 📱

05/12/2025

26/11/2025

Sour candy can literally help stop a panic attack.

According to mental health experts, the intense flavor acts as a grounding technique—its sharp, jarring taste pulls attention away from overwhelming thoughts and into the immediate physical sensation.

This redirection can help interrupt the cycle of spiraling anxiety, bringing individuals back to the present moment. Additionally, the act of chewing and the surge in saliva production may support the body's calming response, offering a sense of control during distress.

While not a cure or replacement for therapy, this sensory-based strategy can serve as a quick, practical tool in moments of high anxiety. As noted by experts cited by Utah State University, sour candy can be particularly helpful in grounding exercises used during panic attacks. However, they caution that frequent or intense anxiety should always be assessed by a healthcare professional to ensure appropriate long-term care.

Source: Utah State University Extension. (2023). Managing Anxiety with Grounding Techniques.

Al-Ghaili O

UPDATE-
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