Self Assured Mind Therapy - Psycho-Therapeutic Counsellor / EMDR / Hypnosis

Self Assured Mind Therapy - Psycho-Therapeutic Counsellor / EMDR / Hypnosis As a Psycho-therapeutic Counsellor I offer many approaches, tailoring for individual needs.

I am a qualified Psycho-therapeutic Counsellor, offering talking therapy, hypnotherapy, NLP supporting children, young people and adults. I offer a caring, friendly and professional approach, guiding you to ease your mind from various difficulties including anxiety, stress, reducing effects of trauma, fears, phobias or stopping an unwanted habit, such as smoking or the need to over indulge in food, so wanting to change to a healthier lifestyle. My goal as a therapist is to guide my clients to re-frame their thinking, to boost confidence and self-esteem and empower them to take back control of their well-being.

20/09/2025
15/09/2025

I know I would. 🌷❤️

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09/09/2025

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To anyone affected by su***de, whether you’re missing someone you’ve lost, struggling with suicidal thoughts yourself or supporting someone who is going through it right now – we’re thinking of you this World Su***de Prevention Day.

Just a reminder that if you find World Su***de Prevention Day hard, for any reason, it really is OK to switch off from social media tomorrow. Take care of yourselves 💚

We’re always here to talk on 116 123 📱

I’ve not blogged for a long time, but here is my first of many 😊
08/09/2025

I’ve not blogged for a long time, but here is my first of many 😊

Discover how EMDR therapy can transform your life by healing trauma and promoting emotional well-being. Explore the powerful benefits in our latest blog post.

05/09/2025

💜💚 September is Su***de Prevention Month

In the UK, construction workers are nearly four times more likely to take their own lives than the average worker. Stress, depression, and anxiety remain serious issues across the trades, with over 750,000 UK workers reporting these struggles last year.

As employers, colleagues, and friends, it’s important that we spot the signs of stress early, things like poor sleep, withdrawal, or working excessive hours. Talking about mental health at work can save lives.

At Which? Trusted Traders, we’re committed to supporting wellbeing in the workplace. That’s why we’ve pulled together practical advice on:

🔴 spotting the signs of stress
🔴 building a healthier workplace culture
🔴 supporting both employees and employers

Read more here:
https://for-traders.which.co.uk/advice/top-tips-for-dealing-with-stress-in-the-workplace-and-promoting-staff-wellbeing?utm_campaign=Trusted+Traders+Organic&utm_medium=social&utm_source=facebook

***dePreventionMonth

Address

Bradwell
Gorleston-on-Sea

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm

Telephone

07795115009

Website

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Our story

I am a qualified Psycho-therapeutic Counsellor offering talking therapies, hypnotherapy, Neuro Linguistic Programming supporting children, young people and adults. Accredited by The National Hypnotherapy Society and The National Counselling society and an approved therapist for Anxiety UK. I offer a caring, friendly and professional approach, guiding you to ease your mind from various difficulties including anxiety, stress management, reducing effects of trauma, fears, phobias, addiction, habits such as smoking or over indulgence of food, motivation including promoting a healthier lifestyle.

I guarantee empathy, with a non-judgemental attitude, providing you with a solution focused approach. I will guide you through your difficulties by exploring reasons why your subconscious mind has developed certain patterns of behaviour and help you develop new ways of thinking, promoting positive change. My goal as a therapist is to guide my clients to create positive thinking, to boost confidence and self-esteem and empower them to take back control of their mental well-being, providing a journey to achieving a self-assured mind!