Watch the Sunrise

02/03/2026

📣As the amazing 5 months of having my meditation class at Gorleston pavilion comes to an end I’m starting a new Monday group alternate Mondays 10:30-11:30am at Gorleston Library - £10 pp. Current dates you can book are 9th and 23rd March - 9th is almost full! See my website for more details and booking, Emma 💛 Watchthesunrise.co.uk

28/02/2026

May you be happy
May you be healthy
May you live in peace

Metta Bhavana or Loving Kindness meditations plant seed of compassion, empathy, and positive wishes for all. Over time this can improve our relationships.

Practicing this meditation releases the ‘happy hormones’ oxytocin, dopamine,
serotonin & endorphins which lower blood pressure & stress and support emotional regulation.

I love sharing this technique in class and have found personally it has been transformative for me 💛 I'm thinking it should be next on my list for recording to add to my guided meditation audio downloads collection - what do you think? Emma x

13/02/2026

Beginning to imagine the potential for meditations by the sea as the days get longer and we enjoy the occasional glimmer of sun…can you imagine a dawn or dusk meditation at the beach? 🌊 🧘🏻‍♀️ 🏖️

09/02/2026

Join me later this morning for a calm start to the week with my meditation and mindfulness session at Pavilion Theatre & Bandstand Gorleston - book via their box office or pay on arrival 💛

🌟 This week at our Community Hub 🌟

🌿 We’ve got a fantastic schedule of sessions coming up this week, with plenty of opportunities to get involved.

✨ Everyone is welcome, so come along, join in, and be part of our community.

📌 If a session says pre-booking is required, please head online to secure your place, or you can pay at the box office on arrival (subject to availability).

https://www.gorlestonpavilion.co.uk/whats-on

💛 We can’t wait to see you this week.

07/02/2026

Did you know meditation can lower your ‘stress’ hormones by 30-40%? Sounds pretty amazing doesn’t, especially when a full night of sleep only lowers those hormones by around 10%. Whether you’re new to meditation or have some experience, there is a class for you this month - so if you’ve been meaning to set aside some time for yourself to relax and reset, why not book into a class with me now. Any questions just get in touch, Emma 💛

02/02/2026

“You can’t stop the waves but you can learn
to surf.”

Quote from Jon Kabat-Zinn: Creator of Mindfulness Based Stress Reduction, professor emeritus of medicine, author and all round amazing speaker and thinker on all things mindfulness meditation 🙏✨🧘🏻‍♀️.

29/01/2026

If you’ve been to my classes or have been exploring meditation yourself at home or using other resources, this session is for you 🧘🏻‍♀️🧘‍♂️ A Development session with Meditations to recharge, energise and uplift ✨ Book your place for £10 on my website or msg me any questions, Emma 💛

25/01/2026

What a phenomenal wellbeing fayre at today! Taster meditation sessions with 21 people, over 50 mindfulness cards given out and so many fantastic conversations with such wonderful people and passionate stall holders. I’m excited to be back at tomorrow 11am-12:30pm for my regular £10 meditation & mindfulness session - don’t worry if you haven’t booked yet, you can pay on arrival 🙌 Emma 💛

19/01/2026

Do you want to meditate with me from the comfort of your own home? I've just added 2 new breath meditations which you can buy for £1.99 each, download to your phone or other device and use whenever and wherever you like to allow your mind and body to relax and rebalance.
Breathing the rainbow: This beginner friendly meditation merges visualisation with observing the breath, providing a strong anchor to focus on the present moment. It can stimulate creativity, energy and a sense of freedom and space.
Diaphragmatic breathing: This development level meditation can lower stress hormones, reduce mind chatter/brain fog, improve posture and oxygenation in the body and brain, aid digestion and promote better sleep.
https://watchthesunrise.co.uk/try-and-buy

13/01/2026

Do you want to reduce your stress, anxiety or feelings of overwhelm...do you want to improve your sleep and learn how to relax and find calm anytime, anywhere? Join me to learn meditation with my 4 week block of Tuesday evening classes starting 20th January at Riverside Pilates and Wellness Centre. Book your place on my 'Foundations' Meditation course for £38. Suitable for complete beginners, no need to be able to sit cross legged and busy minds are very welcome! Message me any questions and see website for more details and to book

13/01/2026

Ever tried a breath meditation (or simply a few deep breaths) with a blocked-up nose or chesty cough? Read my latest blog post all about my experience of using breath meditations whilst suffering with a chest infection after Christmas...it taught me a lot about the power of the breath and how we can use meditation in a way to suit us, no matter how we're feeling. Read it here: https://watchthesunrise.co.uk/journal/breath-meditations

13/01/2026

I'm so pleased to feature in this fantastic magazine packed with insightful and useful information about health and wellbeing - find me on p28-29 and feel free to share this link so more people can enjoy this brilliant magazine, Emma 💛

Wellbeing events and information for Norfolk and Suffolk. PDF to flipbook converted using heyzine.com