Liz Briggs Yoga

26/05/2025

🪑6 week FREE Chair Yoga Just 5 spots left!

📍Bridgemary Library 6.30-7.45pm

💚Suitable for complete beginners

😊Friendly, relaxed sessions

💰 Completely FREE!

⏰Begins Monday 7th July 2025

Sign up here:
https://shop.hants.gov.uk/products/seated-yoga-bridgemary-library-monday-7th-14th-21st-28th-july-4th-11th-august-2025-6-30pm

Fully funded by Hampshire Library Service

Seated Yoga Bridgemary Library Monday 7th, 14th, 21st, 28th July, 4th, 11th August 2025 6.30pm to 7.45pm Use gentle yoga and breathing exercises to increase feelings of balance and harmony in the body and mind. Using the chair as a prop we will build strength and stability within the body. We will a...

16/05/2025

☕☀️🧘‍♂️Tea, Sunshine and Yoga! What a great start to the day! Last week we had over 140 people join us!🌳

🌳🌳Come and join us at Walpole park this sunday morning for some Free Park Yoga and some Free Yogi Tea from our sponsors for Mental Health Awareness week. 🧘‍♀️🧘🧘‍♂️

📍Walpole Park South (by the boating lake and play area)
⏰9.30-10.30am
💰Completely FREE
🌿No booking needed just turn up and enjoy the calm.

What to bring:
🧘‍♀️A yoga mat, towel or blanket
🧊Water
☀️Sunscreen
🌄A towel to pop under your mat (just in case of morning dew)

A massive thanks to our sponsors
https://www.facebook.com/YogiTea

and for enabling Park Yoga to run all summer!

05/05/2025

👏!! What an incredible first session!

The sun shone, the birds sang and it was great to all get together for the first time!

The class is open to everyone, all ages and abilities, absolutely everyone is welcome to join! ☀️☀️☀️

📍Walpole Park South (by the boating lake and play area)
⏰9.30-10.30am
💰Completely FREE
🌿No booking needed just turn up and enjoy the calm.

29/11/2023

Begin the new year with 6 chilled sessions of relaxing gentle Yoga with experienced qualified instructor. Unwind from your busy monday with this relaxed course.

💙 Monday 6.30-7.45pm at Bridgemary Library

💙Suitable for complete beginners.

💙Friendly, relaxed sessions.

💙 Just £45 for the full 6 weeks.

💙Begins Monday 8th January 2024.

💙 Just 5 spots left!

Sign up here to claim your spot!

Gentle Yoga Bridgemary Library Monday 8th, 15th, 22nd, 29th January, 5th and 19th February 2024 6.30pm to 7.45pm Use gentle yoga and breathing to increase feelings of comfort and relaxation in the body. Gently work joints and muscles through their full range of comfortable movement to improve overal...

17/11/2023

Start the new year with 8 FREE sessions of relaxing gentle Yoga with experienced qualified instructor.

💙Every tuesday morning 9.45-11am at Gosport Discovery Centre

💙Suitable for complete beginners

💙Friendly, relaxed sessions.

💙Begins 9th January 2024

Sign up here to claim your spot!

Gentle Yoga Gosport Discovery Centre Tuesday 9th, 16th, 23rd, 30th January, 6th, 20th, 27th February and 5th March 2024 9.45am to 11.00am Use gentle yoga and breathing to increase feelings of comfort and relaxation in the body. Gently work joints and muscles through their full range of comfortable m...

21/10/2023

Update: Sold out! X

Gentle Yoga Stubbington Library Monday 6th, 13th, 20th, 27th November, 4th and 11th December 2023 6.30pm to 7.45pm Use gentle yoga and breathing to increase feelings of comfort and relaxation in the body. Gently work joints and muscles through their full range of comfortable movement to improve over...

20/10/2023

🎃🍂Join us as we settle into the season of rest with a 6 week course of relaxing and gentle cosy yoga🍁🍂

🧡Monday evenings from 6.30-7.45pm at Stubbington Library.

🧡 Begins Monday 6th November to 11th of December.

🧡 Just 2 spots left on this relaxing course.

🧡£45 for the whole course no experience needed.

Sign up here to claim your spot!
https://shop.hants.gov.uk/products/gentle-yoga-bridgemary-library-monday-6th-13th-20th-27th-november-4th-and-11th-december-2023?variant=43329192296601&fbclid=IwAR0NvTIXsfE2RpovcQ_Pk_rltWgSHaV2oZk14zaZ87415Tm_pvXyf53Cqo8

Gentle Yoga Stubbington Library Monday 6th, 13th, 20th, 27th November, 4th and 11th December 2023 6.30pm to 7.45pm Use gentle yoga and breathing to increase feelings of comfort and relaxation in the body. Gently work joints and muscles through their full range of comfortable movement to improve over...

29/09/2023

🧡With season changing to beautiful autumn why not join us on Monday evenings from 6.30-7.45pm at Bridgemary Library for some gentle relaxing yoga. Beginning on Monday 6th November for this cosy and restorative class where there willbe plenty of relaxation and yoga nidra at the end of our class to help you step into this season of rest. 🧡

Sign up here. Just 8 spots on this course relaxing course.

Gentle Yoga Bridgemary Library Monday 6th, 13th, 20th, 27th November, 4th and 11th December 2023 6.30pm to 7.45pm Use gentle yoga and breathing to increase feelings of comfort and relaxation in the body. Gently work joints and muscles through their full range of comfortable movement to improve overa...

28/09/2023

🧡Just 4 spots left on our FREE parent and baby yoga class with qualified professional post and prenatal yoga teacher. Beginning on tuesday 7th November 11.00-12.30pm. Come along and give it a go no experience needed. 🧡

Sign up by completing the link below:

Parent and Baby Yoga Portchester Library Tuesday 7th, 14th, 21st, 28th November, 5th and 12th December 2023 11.00am to 12.30pm Use gentle yoga and breathing to support post-natal recovery and precious time to bond with your baby. We will discuss postnatal changes to your body and use yoga poses to p...

12/09/2023

Come along to our last yoga in the park session at Leesland park 2-3pm today! It will be great to see you there!

01/09/2023

Itslooking sunny this morning. So why not join us for some buggy fit 10.30-11.30am or some yoga 11.30-12.30pm at Privett Park. Homade cake and refreshments avalible super friendly group and all welcome.