Healthy Habits with Heidi

Healthy Habits with Heidi Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Healthy Habits with Heidi, Health & Wellness Website, Gosport.

🎄 On the third day of Christmas my true love gave to me… Hope! ✨Hope is one of the most determined and dedicated clients...
03/12/2025

🎄 On the third day of Christmas my true love gave to me… Hope! ✨

Hope is one of the most determined and dedicated clients I’ve ever had. She came to me wanting to build her confidence in the gym, increase her strength, and improve her overall health — and she is doing exactly that. 💪💫

Training three times a week while working two jobs and studying HR… the commitment is unreal. Yet she continues to make huge strides in her HHH journey. 🌟
Hope, it’s been amazing to see your confidence and strength grow week after week. You should be so proud of everything you’re achieving. 🤍

Here’s to even more progress! ✨

🎄 On the second day of Christmas my true love gave to me… Emilie the super mum! ✨Emilie, I still don’t know how you do i...
03/12/2025

🎄 On the second day of Christmas my true love gave to me… Emilie the super mum! ✨

Emilie, I still don’t know how you do it. Three children under six, two dogs, seven cats — and you STILL make time for yourself, which is so incredibly important. 💛
With over 50 classes under your belt, you’re such an inspiration to everyone who walks through the door. You’re always the first to help, encourage, and guide — especially the new mums finding their feet. 🤍

You are the perfect example of why mums deserve time for themselves, and exactly the reason I created Mums and Mini’s in the first place. 🌼
Here’s to you, Emilie — the ultimate super mum! 💪✨

🍂 October, you’ve been amazing… 🍂October was a busy month at HHH, working with both new and existing clients — and they’...
03/11/2025

🍂 October, you’ve been amazing… 🍂
October was a busy month at HHH, working with both new and existing clients — and they’ve all worked so hard. I’m honestly so proud of every single one of them. 💪💜
It’s also been a month of slowing down a little for me too… more family time, peaceful walks, and trying out new activities that filled my cup back up. 🌿✨
Thank you October — you’ve been fantastic.
Here’s to more growth, balance and joy in November 🤍✨

This summer, I decided to challenge myself to try one new activity every month and the first one stuck!I gave pickleball...
16/10/2025

This summer, I decided to challenge myself to try one new activity every month and the first one stuck!

I gave pickleball a go (just a free 2-hour trial at the new courts)… and now I’m playing five times a week! I know, I’ve gone all in with this pastime.
It’s become my total non-negotiable for movement and joy, and it reminded me that the best kind of exercise is the one you actually look forward to.

Have you found a form of movement that lights you up? I’d love to hear so drop me your suggestion below!
Hx

,

🧘‍♀️ Yoga is BACK, and you're invited! 💛I’m so excited to bring back my weekly yoga class, and this time it's a 4-week S...
14/10/2025

🧘‍♀️ Yoga is BACK, and you're invited! 💛

I’m so excited to bring back my weekly yoga class, and this time it's a 4-week Sunday morning course starting Sunday 2nd November, 8:15–9:00am 🌅
Each week we’ll focus on something new to help you stretch, reset, and prepare your body + mind for the week ahead. ✨

Think:
🫖 A hot drink on arrival
🌿 A calm, cosy environment
🧘‍♀️ 45 mins of mindful movement
💛 Time just for YOU
📍 Private gym in Gosport
💰 £40 for the full 4-week course
📲 Limited spaces – book here:
https://goteamup.com/p/9533016-healthy-habits-with-heidi/memberships/212913/?fbclid=IwY2xjawNZ6zhleHRuA2FlbQIxMABicmlkETF5RHJUcXQ3eWpBbldqSVVmAR7gF42tKqhBN28mmm-wieusq4BJfBplCIvOAxO8Wyx5hM6D5LDUdnfQFZ5wlg_aem_zMd1QbS80_1dVmF5Hx1yHA
Let’s spend our Sundays feeling calm, strong, and centred 💫

03/03/2025

My Non-Negotiable Evening Routine 🚿✨

No matter how busy the day has been, one thing I never skip is my evening shower—it’s my ultimate reset button. 🌙💆🏼‍♀️

A warm shower in the evening isn’t just about washing off the day physically; it’s about letting go mentally too. The heat helps relax tense muscles, lowers cortisol (your stress hormone), and signals to your body that it’s time to wind down. 😌💧

To set the perfect mood, I always light a good candle—right now, I’m obsessed with my Monica Eter candle I picked up in Notting Hill. It fills the room with the most beautiful scent and makes my shower feel like a spa experience. 🕯️✨

I also take a few moments for breathwork, which is a simple but powerful way to calm the nervous system. Try this:
🌬️ Inhale deeply through your nose for 4 seconds
😮‍💨 Hold for 4 seconds
💨 Exhale slowly through your mouth for 6 seconds
Repeat a few times, and you’ll feel instantly more relaxed.

And of course, the shower itself has to be luxurious—I’m currently using Wild’s fantastic-smelling shower gel and honestly, the fresh, natural scents are next level! 🌿🚿

This small but intentional routine helps me sleep better, unwind properly, and show up as my best self the next day. 🌙✨

Do you have a non-negotiable evening habit? Let me know in the comments! 💬👇

08/02/2025

🌞 Give yourself the best start to the day with your Morning Lemon & Hot Water! 🍋💧

Starting your day with a warm cup of lemon water might seem simple, but its benefits are amazing for your body and mind! I almost feel lost now if I don’t have my morning Drink💛✨ Here's why you should make it part of your morning routine:

🍋 Aids Digestion – Warm water stimulates your digestive system, while lemon juice supports healthy digestion by flushing out toxins.

💧 Boosts Hydration – After a long night's rest, your body needs hydration. Lemon water replenishes your cells and wakes you up from the inside out!

💛 Supports Immunity – Packed with vitamin C, lemons are a natural immunity booster to help keep colds at bay.

🧘‍♀️ Balances Your Body – Lemons are alkalising, helping to balance your body’s pH levels and reduce inflammation.

✨ Glowing Skin – The antioxidants and hydration combo work wonders for your skin, giving you that fresh, dewy glow!

🧠 Boosts Energy & Mood – The scent of lemon alone is a natural mood lifter, and the hydration gives your body the energy it needs to take on the day.

💡 Simple Tip: Squeeze half a fresh lemon into a cup of warm water and sip it slowly. For an extra kick, add a pinch of turmeric or a slice of fresh. ginger! 🌿

Have you tried lemon water in the morning? 🍋 Share your experience or tag a friend who could use this refreshing start to their day! I promise you will start your day with your body feeling happy and nourished💛

🎄 A HUGE Thank You and Merry Christmas! 🎅To all my incredible clients and friends—what a year it’s been! ❤️ 2024 has bee...
25/12/2024

🎄 A HUGE Thank You and Merry Christmas! 🎅

To all my incredible clients and friends—what a year it’s been! ❤️ 2024 has been monumental for HHH, with so many exciting changes:
✨ Moving to Gosport
✨ Changing gyms
✨ Expanding our services

It’s been an amazing journey, and I truly can’t thank you all enough for your support.

I’ll be back to work on Thursday, 2nd January, and I’m already looking forward to seeing you all. In the meantime, have a fantastic Christmas and New Year! 🎉

If you’re keen to keep moving over the holidays, I’ve got plenty of workouts ready for you. Just let me know! And remember my golden festive tip: for every wine, have a water 🍷💧—your body will thank you!

Love you all lots,
Heidi ###xx

Breaking Barriers in the New Forest 🌳💪For those of you who don’t know, every Thursday, I head to the New Forest to train...
18/12/2024

Breaking Barriers in the New Forest 🌳💪

For those of you who don’t know, every Thursday, I head to the New Forest to train an amazing group of clients at their home. 💖 These incredible individuals are non-verbal and face a variety of health challenges—but let me tell you, nothing stops them. 🌟

Each week, we focus on mobility, strength, or even yoga, and their progress over the past year has been nothing short of remarkable. From struggling to sit down and stand back up, to now confidently squatting—it’s incredible to witness their strength and determination grow. 🙌

We laugh, smile, and truly enjoy every session, but this week was extra special. To celebrate a year of hard work, we treated ourselves to mince pies, Nosecco, and a Christmas film. 🎄✨

This experience reminds me of one thing I hold close: no matter what barriers are in your way, there’s always something you can do to build healthy habits and improve your quality of life.

To my Thursday crew: you inspire me more than words can say. 💕

🎄✨ Last-Minute Christmas Gift? We’ve Got You Covered! 🎁🎅Still searching for the perfect gift? 🎀 Give the gift of health,...
17/12/2024

🎄✨ Last-Minute Christmas Gift? We’ve Got You Covered! 🎁🎅

Still searching for the perfect gift? 🎀 Give the gift of health, strength, and self-care this Christmas with an HHH Gift Voucher! 🌟

Whether it’s for:
💪 Personal Training sessions
🤸‍♀️ Mums & Mini classes
🧘‍♀️ Yoga and stretch sessions..or any of our memberships, there’s something for everyone.

✨ Why an HHH Gift Voucher?
✔️ It’s thoughtful and unique.
✔️ It supports their journey to becoming their healthiest self.
✔️ It’s more than a gift—it’s an experience!

📩 DM us today or head to www.healthyhabitswithheidi.com to grab yours in time for Christmas. 🎄

🎁 This year, give your loved ones the ultimate present: the chance to feel good, move well, and live healthier. 💕

Address

Gosport

Website

Alerts

Be the first to know and let us send you an email when Healthy Habits with Heidi posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category