Mirror of Hope Counselling

12/09/2025

👇🏻 this is a powerful reminder that any response you have to sexual violence, or any trauma, is valid and you deserve to feel heard and supported 💜

There’s no right or wrong way to be or to feel after sexual violence and abuse – and there's no timeline for ‘getting over’ it. Many victims and survivors are still affected years after the event, while others might feel that they haven’t really been affected by what happened to them.

We're here for you 24/7, even if you're not sure what happened or know how you feel.

🟣 https://247sexualabusesupport.org.uk/

10/09/2025

Let's talk about su***de 👇🏻

People can feel uncomfortable starting conversations around thoughts of su***de because, let's face it, noone wants to say the wrong thing! 🙏🏻

Talking about suicidal ideation will help to reduce the uncomfortable feelings attached to these kinds of conversations and make space for more people to express themselves without fear 🌿

Many many people have these thoughts and it's important to know you are not alone, there are people who care and will listen 👂🏻

To name a few:
Shout
Andys Man Club Gosport
You Counselling Centres
Solent Mind
Samaritans
Sean's Safe Space

Have a beautiful day 💜

***de

08/09/2025

Sharing this here for any men who are looking for a free online group 👇🏻💜

Our groups are accessible no matter where you are — just bring yourself and your voice.
All are welcome.

Sign up: menwhotalk.org

07/09/2025

Healing from trauma takes time and often clients wonder how long it will take, or they will question why they aren't able to move forward yet 🌱

It can be helpful to see healing from trauma as a grieving process, unique to each individual with no timescale 🍃

Be gentle with yourself as you navigate this process and allow yourself to sit with any feelings that arise, you are doing just fine! 🌿

Have a beautiful day 💜

04/09/2025

With so many myths surrounding sexual violence and abuse, it can sometimes be hard to know what to believe. But key statistics show that, sadly, sexual violence is extremely common in England and Wales.

We're fighting for all victims and survivors to have access to the specialist support they need to recover and rebuild their lives – but we can't do this without your help. Please stand with survivors of sexual violence and donate now

https://donate.r**ecrisis.org.uk/

03/09/2025

Conversations like this 👇🏻 matter.

The more we talk about r**e myths the more we break down the barriers for survivors who are trying to access support 🙏🏻

How would it feel to reflect on your views of r**e and sexual abuse today? Together we can create change 🌿

Have you ever heard that someone should have expected to be sexually assaulted because they were drunk, on drugs or "asking for it"?

Saying that someone deserved to be r**ed or sexually abused because of the circumstances is a myth. 100% of the blame, shame and responsibility lies with the perpetrator, always.

https://r**ecrisis.org.uk/get-informed/about-sexual-violence/myths-vs-realities/

02/09/2025

‼️Limited Availability‼️

Training to become a counsellor can be financially demanding and can act as a barrier to accessing this career path 😫

Having been there and witnessed the many struggles that student counsellors face, I aim to provide affordable personal therapy for those individuals currently in counselling training 👇🏻

Please do reach out if you are a student counsellor looking for personal therapy 😁

Have a beautiful day 💜

31/08/2025

As everyone heads back to school, or gets back into a homeschooling routine, stress levels can rise! So, I thought I'd share this from Shout 👇🏻

Have a beautiful day 💜

Heading back to school can feel exciting, but can also be overwhelming. Whether you’re a student or a teacher, remember it’s normal to feel nervous. Talking about how you feel can help, whether that's with someone you know, or by texting us. We're here for you 24/7 💜

30/08/2025

💜

Today is National Grief Awareness Day 💜

At some point in our lives, we will all be impacted by grief. And yet, it's still something so many people don't talk about or have misconceptions of.

We wanted to share some reminders for National Grief Awareness Day- are there any you would add to this list?

If you need support, you're not alone.

https://www.cruse.org.uk/

29/08/2025

People often ask, how will talking about things change anything? 🤔

Counselling goes beyond talking, it offers a space where your experience is believed 😊

Being believed, and met with empathy, can validate your feelings, and help you to navigate them in a positive way, reducing any shame, guilt or blame 🌿

Counselling sessions are for you to be how you are in that moment, with any feelings that arise, no judgement and no expectations 🙏🏻

Have a beautiful day 💜

26/08/2025

Just dropping some men's mental health facts here from Andys Man Club Fareham 👇🏻

Conversations are powerful, how would it feel to check in with a friend today just to see how they are doing? 🙏🏻

Have a beautiful day 💜

26/08/2025