Mirror of Hope Counselling

15/11/2025

This time of year can become overwhelming for many reasons! 😊

Which means it is even more important to find a quiet pocket of peace to allow your body and mind to rest for a moment 🙏🏻

Have a beautiful day 💜

**st

09/11/2025

It's not what you wear.

It's not because you had a glass of wine.

It's not because you walked home alone at night.

It's r**e culture.

And it is always because a ra**st chose to r**e.

28/10/2025

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27/10/2025

An amazing local service supporting people who have experienced sexual trauma 👇🏻🙏🏻💜

STAR counselling is our Sexual Trauma and Recovery Counselling team working across the South of Hampshire, Portsmouth and the Isle of Wight.

27/10/2025

It can be all too easy to slip into the negative thought processes, commonly experienced when things are not going quite right 😔

One way to manage this, in a more positive way, is to find the thing you are grateful for 🧐

Next time you find yourself engaging in rumination, or negative thought processes, challenge yourself to find something you are grateful for 🌱

Have a beautiful day 💜

**st

11/10/2025

Just a little reminder for you this weekend 👇🏻💜

Have a beautiful day 💜

**st

04/10/2025

Just for a little bit of fun on the weekend on a scale of cat, how are you feeling today? 👇🏻

Personally, after venturing out in this wind I'm currently feeling like number 8 👀😂

Have a beautiful weekend 💜

04/10/2025

⭐❗Are you a student counsellor looking for personal therapy, check out my student rates and get in touch if you would like to see if we are a good fit for therapy ❗⭐

‼️Limited Availability‼️

Training to become a counsellor can be financially demanding and can act as a barrier to accessing this career path 😫

Having been there and witnessed the many struggles that student counsellors face, I aim to provide affordable personal therapy for those individuals currently in counselling training 👇🏻

Please do reach out if you are a student counsellor looking for personal therapy 😁

Have a beautiful day 💜

**st

03/10/2025

How brave to share a story of trauma and to offer a change in narrative over masculinity 🙏🏻

Conducting my own research into the barriers faced by male survivors of sexual abuse gave insight into societal expectations and widespread assumptions on masculinity 🤔

Let's have these conversations and create change to encourage men to seek the support they truly deserve 💜

Men can face extra challenges talking about trauma because of societies expectations. Men are told they can't speak about their feelings...

30/09/2025

Check out this exciting opportunity for women in recovery in Gosport 👇🏻💜

17/09/2025

A little reminder that grief is not a linear process 👇🏻💜

Grief isn’t a straight road—it’s winding, bumpy, and has unexpected turns.

Some days feel lighter, others heavier, and that’s okay.

Living with grief isn't about moving on- it’s about finding your way through, one step at a time.

https://www.cruse.org.uk/

17/09/2025

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