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Monday 9am - 9pm Tuesday 9am - 9pm Wednesday 9am - 9pm Thursday 9am - 9pm Friday 9am - 9pm Saturday 9am - 9pm Sunday 9am - 9pm

BelfastFit Injury and Massage Practitioner

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BelfastFit Injury and Massage Practitioner

Sports injury practitioner who uses a variety of manual therapy, dry needling, cupping and NKT. Spor

09/10/2025

After being on a long tour it's good to help the fella 🙌🏼🎸

Some pumping of the trunk works wonders for the spine! 💪🏻

07/10/2025

📍At BelfastFit Clinic
Last week we had .callaghan in analysing how she moves, working on getting her lat to spread better.

As you can see from the before and after photos of the session we achieved this 🙌🏼

Linking everything I’ve learned from in the clinic and the multiple courses throughout the years, including Guy Voyer’s Pumping of the Trunk and Pelvis, to optimise her movement for her next bodybuilding show.

In bodybuilding, it’s not just about muscle — it’s about how you move.

By assessing her posture, trunk dynamics and pelvic rhythm, we’re helping her create more balance, stability and power on stage.

Small adjustments in how the body moves can make a big difference in symmetry, shape and even stage presence.

Every session is about unlocking performance potential — not just treating pain, but helping athletes move like champions.

She did just that on Sunday, winning overall Champion🏆

Brilliant work R 🙌🏼

05/10/2025

The forgotten ligament!

The Barkow Ligament is a deep stabiliser of the fibula with a key role of resisting the superior-posterior pull of the strong biceps femoris on the fibula.

This structure is often overlooked in chronic hamstring strains and ankle sprains.

Tibio-fibular mechanics are controlled by the Ligament’s tension.

Book in today to get this ligament assessed and working better! ⛽💦

01/10/2025

Happy 7th birthday to our T 💙

The 1st of October is a special day in our house!😍

30/09/2025

Then get to work with some hands on work and pumping etc

We have a window of opportunity now to really push the optimised training for him post session!

I use the term optimised training as I feel rehab is such a negative term to use in the narrative of things.

I prefer using optimised💪🏻

How good is hands on work and pumping with optimised training after! 💥💪🏻

Stuck in pain?

DM me or book via my website.
Link in my bio 🙌🏼

29/09/2025

Finishing the summer with a great week away in Menorca ♥️

Special times with the family 🙌🏼

I'm a very lucky man 🙏🏻

21/09/2025

First ever Half Marathon Race 🙌🏼

Chip time 1:31:23

Hung on with the 1:30 pacer for about 15k ☠️ then got dropped! 🫠

Always great for the kids to see their Da in the pain cave though!

19/09/2025

Pain is a signal to change 🏳️

It doesn't tell you where or what!

16/09/2025

A great tune up for this evening 🙌🏼🥊

Looking forward to seeing him back out fighting next Saturday 🙌🏼🥊💥

14/09/2025

After ONE session of pumping 👌🏻💪🏻

A new client came in with knee pain...

I mostly see a sore knee as a knee waving a white flag 🏳️

It's looking help!

Increase the capacity at the hip and see that knee move better🙌🏼🙌🏼

Always treat the joints above and below 🧠

Stuck in pain?
Book in online via the link in the bio 🔗 🙌🏼

11/09/2025

See those lines? That’s your fascia – the web that connects every muscle, joint, and organ. 🕸️

When it’s tight, it pulls on everything (just like in this image) — causing pain, stiffness, and poor movement.

Guy Voyer’s methods fix that:

🔑 ELDOA → creates space in your joints

💧Pumping → rehydrates and restores your fascia

The result?

✅ Less pain

✅ More mobility

✅ A body that feels light, strong, and free

Don’t just stretch. Move your fascia.

09/09/2025

🔎 The SI Joint: The Hidden Link in Your Pain Chain⛓️‍💥

Most people have never heard of the SI joint—yet it's often the missing piece when it comes to stubborn low back, hip, or glute pain.

Here’s what you didn’t know (but should):

💡 Little-Known Facts About the SI Joint:

The sacroiliac joint (SI joint) connects your spine to your pelvis and transmits all forces between your upper and lower body.

It only moves a few millimetres—but that tiny motion is essential for shock absorption, balance, and pelvic stability.

Dysfunction here can mimic:

  * Lumbar disc issues

  * Hip impingement

  * Sciatica

  * Gluteal or hamstring pain

SI joint problems are often overlooked or misdiagnosed, leading people to treat the symptoms… not the sore parts.

Through manual therapy, we restore normal motion and reduce soft tissue strain.

Through targeted ELDOA and pumping, we help your body stabilise and support the SI joint long term.

📣 If you've tried everything for your back or hip pain and nothing sticks—your SI joint might be the missing link.

🗓️ Book a session with BelfastFit today and let’s uncover what’s really going on.

Address

Woodland Grange
Grange

Opening Hours

Monday	9am - 9pm
Tuesday	9am - 9pm
Wednesday	9am - 9pm
Thursday	9am - 9pm
Friday	9am - 9pm
Saturday	9am - 9pm
Sunday	9am - 9pm

Website

http://www.belfastfit.co.uk/

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