Katiewhiteyoga

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Katiewhiteyoga Boutique Yoga Studio - Grantown on Spey. Weekly yoga classes, weekend intensives, yoga teacher trainings, retreats led by Katie White ❤️

08/10/2025

Someone is back recording ON DEMAND YOGA 🤪 it's going really well 😅

My next Yoga Teacher Training begins January 2026.This isn’t just a course. It’s a journey.Yes, you’ll learn how to teac...
05/10/2025

My next Yoga Teacher Training begins January 2026.

This isn’t just a course. It’s a journey.

Yes, you’ll learn how to teach yoga. But that’s only the beginning.

Many who join our training have no plans to teach. They come seeking something deeper - a richer understanding of yoga, of themselves, of life. What unfolds is far more profound than mastering poses or sequencing classes.

Together, we explore what it means to be human. To breathe. To feel. To connect. To move through life with intention, awareness, and compassion.

This training is for the curious, the seekers, the ones ready to peel back the layers and meet themselves - fully and honestly.

Whether you’re called to teach or simply to grow, this experience will change you.

Enrollment now open for January 2026. 2 spaces left.

Come as you are.

I'm happy to put you in touch with previous students to hear about their experiences.

'Katie is an intuitive and passionate teacher and what she enables in others is almost alchemy. She is able to bring the ancient tradition of yoga to the modern classroom with authenticity, discipline and love. As I leave the course, I hope that I can offer to my students the same wonderful atmosphere of learning and acceptance which Katie creates; I leave believing that yoga is for all.'

'I was privileged to do my training withy KWY in Grantown on Spey in Scotland. We were a group of 9 and Katie gave us an excellent experience. We met for a long weekend every month for 6 months and had one intensive week. The Asana practice was deep and thorough each day we met and my own practice developed over time. We covered the history and other topics as required but I feel Katie promoted the spiritual aspects of yoga in great depth. I hope to take forward what I have learnt in a way that will benefit others, as I have benefited myself from my training.'

'I recently completed my yoga teacher training at KWY, and I couldn’t be more grateful for the transformative experience. From day one, Katie created a warm and nurturing atmosphere where we, as aspiring yoga teachers, were both challenged and supported, allowing us to flourish. Her passion for yoga and its philosophy radiates from every fibre of her being, while her extensive experience and profound wisdom illuminate every aspect of her teaching. The training programme was well structured, blending theoretical knowledge with practical application. Each session was engaging, I was guided through a journey exploring the potential and possibilities of yoga as both a physical and spiritual practice. I particularly valued the emphasis on developing sadhana, the in-depth philosophical discussions, the practical exploration of anatomy through poses, and the teachings on breath work and meditation—all of which have enriched my personal practice and refined my teaching style. Moreover, the supportive community that emerged from the teacher training has been invaluable. The friendships forged during the course continue to thrive, and Katie’s ongoing support ensures that the journey of learning and connection extends well beyond the training. Overall, my time at KWY was transformative. The greatest gift I received was the cultivation of a dedicated sadhana, which has brought profound grounding and peace into my life. I wholeheartedly recommend KWY to anyone seeking to deepen their practice or pursue yoga teaching—it is truly a sanctuary for growth, learning, and inspiration.'

03/10/2025

Friday coffee at Kj's Bothy Bakery after 6:45am yoga is a weekly highlight 🥰 such a laugh, the best conversations, best community and the best coffee, obviously. Feeling grateful ❤️

Unwind, restore, and transform your nights with the ultimate duo for mind-body harmony this Autumn 🍂Deep Stretch - we be...
01/10/2025

Unwind, restore, and transform your nights with the ultimate duo for mind-body harmony this Autumn 🍂

Deep Stretch - we begin by melting away tension by targetting tight muscles and fascia in your hips, back, and shoulders. Feel your body shift into the calming embrace of the parasympathetic nervous system, preparing you to fully surrender into stillness and peace.

Yoga Nidra - then we journey into guided yogic sleep, where deep healing begins between wakefulness and rest. Experience improved sleep quality, longer rest, and a profound release of stress and anxiety. Cultivate emotional balance and awaken greater self-awareness with every practice.

Wednesday nights aren't just relaxation, it’s a full reset for your body, mind, and spirit.

Great for those new to yoga, no experience needed ❤️

Move Through Dukkha - or let it move through you. Dukkha is the universal experience of suffering. Emotional, physical, ...
30/09/2025

Move Through Dukkha - or let it move through you.

Dukkha is the universal experience of suffering. Emotional, physical, mental and existential.

Any wave of discomfort, hurt, anxiety, grief etc. can feel so solid, consuming, so much, that it feels like what you are.

Yoga is there to remind you of the temporary nature of reality, which includes Dukkha. Breath and movement as one, can show you how what once felt solid, is really simply ephemeral. The practices build capacity within us, to meet all the waves of life with a steady breath.

This allows us to remain open, remain engaged and connected while waves move through you. Some waves will change you, some will break you open, let them.

Slowing down isn’t just a choice; it’s a gift we can give ourselves to fully taste the richness of life. But what happen...
28/09/2025

Slowing down isn’t just a choice; it’s a gift we can give ourselves to fully taste the richness of life. 

But what happens with life tastes bitter - sharp, heavy, or hard to swallow? 

When life flows smoothly calm feels accessible.  But when things get hard, that calm centre can feel distant, buried beneath urgency, emotion, or overwhelm. The truth is: calm isn’t the absence of difficulty. It’s the ability to stay with yourself through it. To meet it gently and perhaps steeping in it to understand it and soften around it.

As we head into this week, may we all set an intention to slow down, to linger long enough to taste the quiet unfolding, no matter the flavour and embrace not more doing, but a fuller being.

Monday 7pm FLOW in studio

Tuesday 645am FLOW online

Wednesday 5:30 HATHA in studio and 7pm STRETCH & NIDRA

Thursday 645am FLOW online

Friday 645am FLOW in studio

x Katie

The Quiet Body: A Restful Weekend Yoga ImmersionOctober 3-5thFriday 5-9pmSaturday 9-5 Sunday 9-4pmTogether we'll gently ...
23/09/2025

The Quiet Body: A Restful Weekend Yoga Immersion
October 3-5th

Friday 5-9pm
Saturday 9-5 Sunday 9-4pm

Together we'll gently nest into the embrace of restorative practices.

Join me as we journey together through the soothing rhythms of yin yoga, restorative flow, yoga nidra, and calming breathwork — all designed to nurture your spirit as daylight wanes and nights grow long. Through mindful practice, you’ll discover how to weave these healing arts into your winter ritual, crafting a personal plan to care for yourself through the quiet season ahead.

More tea breaks than the previous weekends as REST is our aim, shared cacao, self massage, journaling, soothing music, gentle assists and all things that feel like warm hug.

For those looking to spend some time on themselves, in good company. completely resetting your system.

For yoga teachers looking to add restorative practices/techniques into the their teaching.

Information and booking here: https://www.katiewhiteyoga.com/event-details-registration/the-quiet-body

Morning Ritual is almost here!You'll need to book online for the link.Starting this Tuesday they will be offered every T...
21/09/2025

Morning Ritual is almost here!

You'll need to book online for the link.

Starting this Tuesday they will be offered every Tuesday and Thursday 6:45-8am until first week of December. 

The sessions will be recorded, so I can send them out to - HOW? If you book in and don't show I will send you the recording. If you want the recordings even if you attended, just send me a message.

We'll start with breath and meditation/reflection (you could keep a little journal nearby) before moving into a strong dynamic asana practice. The sequences are based on the Ashtanga Rocket Sequences - which means Sun Salutations, strong standing asanas, inversions, arm balances and backbends. Every asana will be offered with modifications and variations making it a really fun practice to explore and progress with. My aim is to send out little workshop videos on how to explore the more complicated poses as we go on. 

Enjoy setting up your sacred spaces - candles, oils, rugs, mat etc. Or raw dog it, carving out a wee space wherever, whenever you can on kitchen floors, between the piles of laundry and beautifully chaotic stuff on tabletops. As always, cameras on or off, whatever you're comfortable with. But please pop on and say hi first...getting teary eyed already thinking about how long its been not seeing some of you.

Like the past, these classes are meant to meet you where you are financially - I don't want money to be a barrier to practice yoga. So they are donation based classes, bank details on the class description online.

See you then x

Online Yoga Starts September 23rd Join me online for Morning Ritual 645-8am Tuesdays and ThursdaysDonation based to meet...
17/09/2025

Online Yoga Starts September 23rd

Join me online for Morning Ritual 645-8am Tuesdays and Thursdays

Donation based to meet you where you are, pay if and when you can.

Booking online is essential for the Zoom Link: https://www.katiewhiteyoga.com/ - you need to click on the date, the option to book will appear and you'll do it without making any payment. Bank details in the description if you'd like to make a donation to keep classes/community going this Winter.

Practice in the untouched hours to prime your system for presence. You operate on a different frequency when you start with the hard thing.

These classes are my usual FLOW classes that are based on Ashtanga Rocket - not for absolute beginners. We'll explore the same sequences for familiarity and progression, breathwork, stillness and reflection (you might want your journals with you).

Any issues, I'm here x

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