SportsCare4You Osteopath & Sports Injury Clinic

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SportsCare4You Osteopath & Sports Injury Clinic Home of "Problem? No Problem!"
Promoting Active & Healthy Life style 🙏
Osteopathy | Sports Therapy | Rehab | Massage | Acupuncture

21/04/2026

Runners — your body works hard. So do we. 💪

Whether you're training for a 5K or marathon season, recovery is just as important as the miles you put in.

For a limited time, all runners get 10% OFF every service — sports massage, deep tissue, and more.

Book your session today by visiting our website or give us a call on 07587 730469 and keep moving at your best. 👇

📍 Gravesend Rugby Football Club, Donald Biggs Dr, Gravesend DA12 2TL | 🌐 sportscare4you.co.uk

15/04/2026

Day in life of a Sports Therapist (Rugby Game Day)!

02/04/2026

ACL Knee Taping - Full tutorial!

Don't forget that taping can help - it makes your knee feel more supported and gives you confidence - but it won't fix the problem on its own. You still need proper exercises, rehab, or surgery if needed. Think of tape as a helpful extra, not the main treatment."

Happy International Women's Day! 🌷We are back yet again with our yearly tradition of celebrating the strong, inspiring, ...
08/03/2026

Happy International Women's Day! 🌷

We are back yet again with our yearly tradition of celebrating the strong, inspiring, and beautiful women in our lives!

To all the trailblazers, nurturers, and dreamers: thank you for making the world a brighter place!

23/12/2025

Merry Christmas!

Watch until the end of the gift 👀

22/12/2025

Is it Wine O'clock?

Christmas is coming, so let's keep you prepped!

Continuing our quick 7-episode daily series to tackle movement challenges and help you stay active for a joyful holiday season.

Episode 5 of our 7-Part Christmas Reel Series: Glute Activation & Strength!

Sitting through long holiday movies and big dinners can leave your glutes feeling "turned off," which often leads to lower back and hip discomfort. Today, we’re showing 3 key exercises to:

Activate those powerhouse muscles.
Support your lower back during festive standing and walking.
Keep your foundation strong for the busiest time of the year!

Power through the holidays with a strong base!

Don't be shy - drop a follow so you don't miss Day 6! 🔔

゚

21/12/2025

Ditch the holiday neck tension! 🎄🧘‍

Christmas is coming, so let's keep you prepped!

Continuing our quick 7-episode daily series to tackle movement challenges and help you stay active for a joyful holiday season.

Episode 4 of our 7-Part Christmas Reel Series: Neck Tension & Stiffness!

Between holiday stress and looking down at your phone for those gift orders, your neck can really feel the strain. Today, we’re sharing 3 essential exercises to:
Release tightness in your upper traps.
Improve your neck’s range of motion.
Help you feel more relaxed and focused for the festivities.
Don't let a stiff neck put a damper on your Christmas spirit!

Don't be shy - drop a follow so you don't miss Day 5! 🔔

21/12/2025

Ditch the holiday neck tension! 🎄🧘‍

Christmas is coming, so let's keep you prepped!

Continuing our quick 7-episode daily series to tackle movement challenges and help you stay active for a joyful holiday season.

Episode 4 of our 7-Part Christmas Reel Series: Neck Tension & Stiffness!

Between holiday stress and looking down at your phone for those gift orders, your neck can really feel the strain. Today, we’re sharing 3 essential exercises to:
Release tightness in your upper traps.
Improve your neck’s range of motion.
Help you feel more relaxed and focused for the festivities.
Don't let a stiff neck put a damper on your Christmas spirit!

Don't be shy - drop a follow so you don't miss Day 5! 🔔

StiffNeck FestiveFitness

20/12/2025

Christmas is coming, so let's keep you prepped!

Continuing our quick 7-episode daily series to tackle movement challenges and help you stay active for a joyful holiday season.

Episode 3 of our 7-Part Christmas Reel Series: Shoulder Pain & Tension!
From hanging ornaments to carrying heavy groceries, your shoulders do a lot of heavy lifting in December.

So we have a one exercise that you can do daily to help with it!

Don't be shy—drop a follow so you don't miss Day 4!

20/12/2025

Christmas is coming, so let's keep you prepped!

Continuing our quick 7-episode daily series to tackle movement challenges and help you stay active for a joyful holiday season.

Episode 3 of our 7-Part Christmas Reel Series: Shoulder Pain & Tension!
From hanging ornaments to carrying heavy groceries, your shoulders do a lot of heavy lifting in December.

So we have a one exercise that you can do daily to help with it!

Don't be shy—drop a follow so you don't miss Day 4!

FestiveMood MoveFree

19/12/2025

Christmas is coming, so let's keep you prepped!

Continuing our quick 7-episode daily series to tackle movement challenges and help you stay active for a joyful holiday season.

Episode 2 of our 7-Part Christmas Reel Series: Lower Back Pain!

Practical tips to relieve lower back pain, strengthen your core, and avoid injuries during the festivities.

Don't be shy—drop a follow!

18/12/2025

Christmas is coming, so let's help prep you!

We're starting a quick 7-episode daily series to help with your movement issues and keep you active so you can enjoy the holidays to the fullest.

Episode 1 of our 7-Part Christmas Reel Series: Knee Pain!

Simple tips to ease knee pain, build strength, and prevent injuries this holiday season.

Don't be shy—drop a follow!

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