SportsCare4You Osteopath & Sports Injury Clinic

23/12/2025

Merry Christmas!

Watch until the end of the gift 👀

22/12/2025

Is it Wine O'clock?

Christmas is coming, so let's keep you prepped!

Continuing our quick 7-episode daily series to tackle movement challenges and help you stay active for a joyful holiday season.

Episode 5 of our 7-Part Christmas Reel Series: Glute Activation & Strength!

Sitting through long holiday movies and big dinners can leave your glutes feeling "turned off," which often leads to lower back and hip discomfort. Today, we’re showing 3 key exercises to:

Activate those powerhouse muscles.
Support your lower back during festive standing and walking.
Keep your foundation strong for the busiest time of the year!

Power through the holidays with a strong base!

Don't be shy - drop a follow so you don't miss Day 6! 🔔

゚

21/12/2025

Ditch the holiday neck tension! 🎄🧘‍

Christmas is coming, so let's keep you prepped!

Continuing our quick 7-episode daily series to tackle movement challenges and help you stay active for a joyful holiday season.

Episode 4 of our 7-Part Christmas Reel Series: Neck Tension & Stiffness!

Between holiday stress and looking down at your phone for those gift orders, your neck can really feel the strain. Today, we’re sharing 3 essential exercises to:
Release tightness in your upper traps.
Improve your neck’s range of motion.
Help you feel more relaxed and focused for the festivities.
Don't let a stiff neck put a damper on your Christmas spirit!

Don't be shy - drop a follow so you don't miss Day 5! 🔔

21/12/2025

Ditch the holiday neck tension! 🎄🧘‍

Christmas is coming, so let's keep you prepped!

Continuing our quick 7-episode daily series to tackle movement challenges and help you stay active for a joyful holiday season.

Episode 4 of our 7-Part Christmas Reel Series: Neck Tension & Stiffness!

Between holiday stress and looking down at your phone for those gift orders, your neck can really feel the strain. Today, we’re sharing 3 essential exercises to:
Release tightness in your upper traps.
Improve your neck’s range of motion.
Help you feel more relaxed and focused for the festivities.
Don't let a stiff neck put a damper on your Christmas spirit!

Don't be shy - drop a follow so you don't miss Day 5! 🔔

StiffNeck FestiveFitness

20/12/2025

Christmas is coming, so let's keep you prepped!

Continuing our quick 7-episode daily series to tackle movement challenges and help you stay active for a joyful holiday season.

Episode 3 of our 7-Part Christmas Reel Series: Shoulder Pain & Tension!
From hanging ornaments to carrying heavy groceries, your shoulders do a lot of heavy lifting in December.

So we have a one exercise that you can do daily to help with it!

Don't be shy—drop a follow so you don't miss Day 4!

20/12/2025

Christmas is coming, so let's keep you prepped!

Continuing our quick 7-episode daily series to tackle movement challenges and help you stay active for a joyful holiday season.

Episode 3 of our 7-Part Christmas Reel Series: Shoulder Pain & Tension!
From hanging ornaments to carrying heavy groceries, your shoulders do a lot of heavy lifting in December.

So we have a one exercise that you can do daily to help with it!

Don't be shy—drop a follow so you don't miss Day 4!

FestiveMood MoveFree

19/12/2025

Christmas is coming, so let's keep you prepped!

Continuing our quick 7-episode daily series to tackle movement challenges and help you stay active for a joyful holiday season.

Episode 2 of our 7-Part Christmas Reel Series: Lower Back Pain!

Practical tips to relieve lower back pain, strengthen your core, and avoid injuries during the festivities.

Don't be shy—drop a follow!

18/12/2025

Christmas is coming, so let's help prep you!

We're starting a quick 7-episode daily series to help with your movement issues and keep you active so you can enjoy the holidays to the fullest.

Episode 1 of our 7-Part Christmas Reel Series: Knee Pain!

Simple tips to ease knee pain, build strength, and prevent injuries this holiday season.

Don't be shy—drop a follow!

15/12/2025

The holiday season is all about giving, and we're spreading some festive cheer with an exciting giveaway just for you! Whether you're dealing with aches, pains, or just want to stay injury-free this winter, we've got something special to help you feel your best.

What's Up for Grabs?
We're selecting 3 lucky winners to each receive:

• A FREE osteopathy or sports injury session or a massage tailored to your needs (worth up to £60!)

• A set of our premium branded resistance bands – perfect for at-home workouts and rehab exercises!

How to Enter:

1. Follow us on Facebook and Instagram ( on both).

2. Like this post.

3. Tag 1-2 friends in the comments below who could use a little holiday wellness boost!

The more friends you tag (up to 2 per entry), the more holiday spirit we spread! Entries close on 30th of December, and winners will be announced on 31st of December via our stories and a post.

No purchase necessary.

Prizes can be only redeemed withing 3 months after the draw is made.

Let's make this Christmas merry and pain-free!

04/11/2025

Our First Official Anniversary!

To say a massive THANK YOU to our incredible community for your support, we're celebrating this whole month!

From Today until the end of November, enjoy 20% OFF ALL treatments.

• Osteopathy
• Sports Massage
• Deep Tissue Massage
• Relaxing Massage
• Sports Therapy

Thank you all for a wonderful first year.

We can't wait to help more of you to feel and move better for many more years to come!

17/08/2025

10 Minute MUST DO Mobility Routine led by Rolandas!

No-equipment routine is perfect for anyone looking to improve their mobility and feel better than yesterday!

Are you ready to feel better in your body? In this 10-minute follow-along mobility routine, we'll guide you through a series of exercises designed to help yo...