Shubhra Jain Yoga

20/09/2025

💫 I went to India to learn Yoga… and found my heritage instead ♥️

As a British Indian, I always admired my culture. My parents made every effort to keep us connected. From regular trips to India to visit family, to mums home cooked Indian cuisine, vibrant Holi and Diwali gatherings, the connection to music or the occasional Bollywood hit movie. Yet, even with all this, I often felt like something was missing…

When I travelled India for a yoga teacher training, I never expected to become so immersed in the rich, layered culture of my heritage. The energies I experienced there created a profound connection - not only to Yoga, but to my roots in a way I had never felt before.

Now my daily practise feels like more than movement or breathwork. It feels like a reconnection - to myself, to my ancestors, and to something deeply personal and timeless.

I often wonder if others in the diaspora feel the same - connected, yet still longing. Perhaps Yoga is that missing link for you too 🌟

17/09/2025

Can Yoga help my ADHD?

Thai is without doubt one of the most frequently asked questions I get, particularly among parents who are looking for ways to manage ADHD in their children.

I’m hosting a free webinar next week where I’ll be talking more about just how Classical Hatha yoga helps and how you can get started. DM me and I’ll send you the link the join.

15/09/2025

Starting is easier than you think.

DM me the word “breath” and I’ll send you some more information on how to get started today.

14/09/2025

True indeed. Nature goes all in, while we hold ourselves back. Why? Our thoughts build a wall between our idealised selves and genuine selves. They deceive us into thinking we're unworthy of the best of what life has to offer. Sadhana helps us break free from our thoughts. And revive the flame that makes life worth experiencing. 🔥

22/08/2025

✨ Excited to launch this new page and share the new logo that represents it.

I chose to build this brand under my own name, because it’s more than just a platform - it’s my journey, my practice, and my way of bringing Yoga closer to those who seek it. 🌱

Here, ancient wisdom meets the modern lifestyle. This space is a thoughtfully crafted, ever-evolving effort to reveal Yoga in its most authentic form, while making it accessible and relevant to the 21st century individual.

My vision is simple: to touch as many lives as possible through the power of Yoga - not just as movement, but as a way of living.

Here you’ll find:
🧘‍♀️ Practice & lifestyle tips
📖 Research & scientific insights
✨ Inspiration for mindful living

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12/05/2024

A few photos from this past week in Montenegro. A beautiful experience guiding teachers through yogasanas 🌺 🧘‍♀️

27/04/2024

Offering Surya Kriya + Yogic Food workshops. Book now.

01/04/2024

25/03/2024

Namaskaram and welcome to my page,

My name is Shubhra and I am a Classical Hatha Yoga Teacher based in Kent.

In April 2023, I left my high paying banking job in the city.

I was in need of a new perspective on life & went to India on an intensive 5-month Yoga Teacher Training course.

The training left me dumbfounded.

I could no longer go back to the corporate life.

With a longing to offer ancient, life-transforming yogic practices, I decided to make it my mission to teach these practises for many as possible to benefit from.

I feel that so many of us are searching for that sense of inner fulfilment, well-being, peace.

And from my experience, these yogic practises offer the possibility for that in a way nothing else in my life has.

Offering both private and small group classes in Shorne. Please whatsapp me to learn more.