Shubhra Jain Yoga

14/04/2026

“Hatha yoga is not body bending business. It is about taking charge of the way you think, feel, and perceive life.”

Surya Shakti helps to improve overall physical fitness, make the sinews of the body strong, increase mental alertness and focus, increasing physical strength and stamina and increasing energy levels.

A great starting practise if you aren’t familiar with classical Hatha yoga already.

Suitable for ages 13+.

Please DM me to book. 🙏

13/04/2026

Don’t underestimate its power.

Meditation isn’t a woo woo term anymore. It’s been scientifically tested and its effects are proven. It’s not just a nice to have, it’s a must have. But you don’t need as much as you think to feel its power…

DM for a proven 7 minute meditation strategy to start changing your brain.

24/03/2026

Clearly I ran out of clips at the end…

Comment “Pod” and I’ll DM you the name of the podcast.

04/03/2026

“When you are truly meditative, life becomes a celebration” - Sadhguru

TB to 2023 when this photo was taken at a Holi celebration in London. It’s funny because this was just before the time I embarked on my journey with Yoga. I always loved Indian festivals growing up - the vibrancy, culture and spirit of it all - nothing else came close. Since beginning my journey with Yoga I still remain in awe of it all and perhaps even more so. I now understand the meaning of these celebrations beyond the surface level festivities. Every festival holds a special meaning.

Holi represents an opportunity to burn the “old” versions of ourselves and willingly step into a new, more alive version. It makes a powerful transition and importantly an opportunity to look within. The colour represents the exuberance of Life when you are unburdened and expression of inner clarity.

Uncovering such meanings makes the celebration even more special. Wishing everyone a renewed and revitalised Holi and year ahead ♥️

12/02/2026

Kid approved til laddoos

What you need:
- 160g jaggery
- 200g black sesame seeds or til
- 50g peanuts (optional)

How to do this…
Roast the black sesame seeds, peanuts and jaggery separately. The jaggery should melt and become liquidity and sticky. Mix all 3 ingredients together until solid form. Then form into small balls. Keep aside and enjoy!

04/02/2026

26/01/2026

Monday morning reminder ☀️

06/01/2026

Lesson 5b was probably realised a bit earlier but needed to add it 😅

Reflection feels so important and necessary. Highly recommend everyone also does a similar list on what they will and will not take from last year!

31/12/2025

“Do not look for the finish line. With Life, the Journey itself is the Destination.”
- Sadhguru

Such a crazy year from start to finish. A year that’s taught me a lot, that’s pushed me to grow in ways I never would have imagined and to overcome perhaps some of my biggest limitations. Grateful for you 2025, you’ve been the hardest year yet, but also experienced some of my happiest and most fulfilling moments with you. Importantly, you’ve given me the opportunity to show myself what I’m capable of and what I’m able to give to the world when I put my energy in the right places.
2025 was the year of letting go of what wasn’t right, honing in to what is important and setting myself up for where I want to be. 2026 will be the year to lock in. Manifesting an incredible year ahead and wishing everyone a year of happiness and abundance 🌟
Lots of love,
Shubhra xo