28/05/2025
Inspiring ideas about our thought patterns and choices we make for a better life
Something I’ve noticed in both my clients and myself:
Self-sabotage often shows up when we’re trying to extend a life we don’t actually enjoy living.
Why would you feel motivated to make healthy choices if it just means more time in a life that doesn’t feel fulfilling?
There’s often a tension between wanting to be healthy and secretly wishing for an escape. It’s not that you don’t love certain people or moments — but maybe it’s your job, your relationships, where you live… or the quiet belief that you’ll never reach the life you truly want.
Real, lasting health doesn’t just come from diet and exercise. It comes from building a life you’re excited to wake up to.
So instead of judging yourself for struggling with consistency, ask yourself: Why does taking care of my mind, body, and soul feel so hard?
The answers are personal. While patterns exist, your healing starts by exploring your truth, your heart, your unique reasons — and from there, real transformation begins.
