ClearMind - Counselling/Psychotherapy/Hypnotherapy

ClearMind - Counselling/Psychotherapy/Hypnotherapy Psychotherapy/ Counselling and Hypnotherapy Welcome! I’m Agnieszka Waclawik – Counsellor, Psychotherapist & Hypnotherapist.

I work with adults and teenagers, offering personalised support for issues such as:
Anxiety, stress, panic & depression
Low self-esteem & confidence
Grief & relationship challenges
Weight management, smoking cessation, exam or event preparation
Trauma, inner child work, CPTSD, IBS
I offer in-person sessions in Great Dunmow and Chelmsford, as well as online sessions for your convenience. Sessions & Fees:
Counselling: 55 mins – £50 (reduced £40 if needed)
Hypnotherapy: 60 mins – £60 (block packages: 4 sessions £200, 6 sessions £300)
Smoking cessation: initial £60, follow-up £100
Free 15-minute phone consultation available
I take a pluralistic, client-centred approach, tailoring therapy and hypnotherapy to your unique needs.

📩 Get in touch: Send me a message or email to discuss your goals or book a session. I look forward to supporting you on your journey

11/01/2026

What this means for you (in practice)
• If you like bread and want to reduce blood‑sugar spikes or support your gut health, freezing (or even cooling) then reheating/toasting your bread is a low-cost, easy “hack” that may give a small boost.
• This method may be especially beneficial if you often eat refined breads (like white bread) and want to reduce their glycemic impact.
• But — don’t treat frozen bread as a “health food” replacement. It’s not magic: portion control, bread type (whole grain vs refined), and overall diet still matter more.
• For maximum benefit, combine it with other healthy choices: fiber‑rich foods, proteins/healthy fats with meals, and variety — rather than relying on the storage trick alone.

23/10/2025

Anxiety often whispers that you can’t handle things. Therapy helps you find the part of you that knows you can.

12/10/2025

Sometimes anxiety isn’t a sign that something’s wrong with you — it’s a sign that you’ve been trying to stay strong for too long.

09/10/2025

Change often starts quietly — with one honest conversation.

09/10/2025

Change often starts quietly — with one honest conversation.

Send a message to learn more

Many people feel unsure about starting therapy — that’s completely normal.The first session is simply a chat about what ...
31/07/2025

Many people feel unsure about starting therapy — that’s completely normal.
The first session is simply a chat about what brings you here and what you might like from counselling. There’s no pressure or expectation.
I work in person in Great Dunmow and also online, offering a calm, confidential space to talk things through.

https://www.facebook.com/share/1CwAx5gkAc/?mibextid=wwXIfr
12/07/2025

https://www.facebook.com/share/1CwAx5gkAc/?mibextid=wwXIfr

A baby's cry is not just noise. It is a biological signal designed to trigger a response from caregivers. When that signal is ignored, especially over time, the consequences reach far deeper than temporary distress. New research shows that consistently leaving a baby to cry without comfort can alter the course of their brain development, emotional regulation, and even future intelligence.

A large-scale Japanese study, following over 100,000 mother-child pairs, found a strong connection between repeated non-response to infant crying and measurable developmental delays. These children were more likely to struggle with communication, motor coordination, social interaction, and problem-solving by early childhood. The early months of life are a critical period when the brain is rapidly wiring itself, and responsive caregiving plays a vital role in that process.

From a physiological perspective, prolonged crying floods an infant’s brain and body with cortisol, the primary stress hormone. This stress response, when experienced regularly, can weaken the developing architecture of the brain, disrupt the formation of secure attachment, and increase the child’s risk of anxiety, aggression, and behavioural issues later in life. In some studies, chronic stress exposure in infancy has also been linked to lower IQ and academic challenges years down the line.

Contrary to popular advice about "toughening up" a baby or letting them "cry it out," science consistently points to the importance of emotional attunement in the early months and years. Responsive caregiving does not mean spoiling a child. It means recognising their cues, validating their needs, and helping them build a sense of safety and trust in the world. These are the foundations of emotional resilience and cognitive strength.

This research reminds us that babies don’t cry to manipulate. They cry because they are biologically wired to seek connection. When we respond with care, we’re not just soothing them in the moment—we’re building their brains for life.

Follow Minds Canvas for more insights into how science shapes the way we raise, nurture, and understand our children.

Address

Great Dunmow

Alerts

Be the first to know and let us send you an email when ClearMind - Counselling/Psychotherapy/Hypnotherapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to ClearMind - Counselling/Psychotherapy/Hypnotherapy:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram