
29/07/2025
Is Menopause getting you down? Menopause can often leave you feeling low, anxiety and sometimes even depression.
Supplements can be helpful. For example
B vitamins can play a role in energy production
Vitamin D is crucial for bone health and some research suggests it may also help with vaginal dryness and pH balance.
Calcium is important for maintaining bone density and preventing osteoporosis
Omega-3 fatty acids may help regulate mood and lower risk of depression.
Here at Vitality Vitamins we offer supplements from brands you can trust.
Visit us now at vitalityvitamins.co.uk