How 2 Thrive Get Your Mojo Back

How 2 Thrive Get Your Mojo Back For middle aged men (mainly) who are suffering from mid life crisis/depression..

03/09/2025

16/08/2025

Blackberries......the one useful/nice thing about brambles......

Meeting clients to talk about their midlife story and wellness...... taking a leisurely drive together through the fores...
14/08/2025

Meeting clients to talk about their midlife story and wellness...... taking a leisurely drive together through the forest in the Land Rover to work things out .....or meeting at my coaching practice location........or chatting remotely via laptop..........
Whatever works for you in terms of how you'd prefer to have that conversation.

Not everyone likes the formal idea of "therapy" so I'll always try to be flexible and work with a client's preferences if possible.

The motorbike?.....well that's just how this midlife guy likes to get out and have fun most days.
What do you do?

Halloween is coming!........it is mid August after all...... 😂
14/08/2025

Halloween is coming!........it is mid August after all...... 😂

One of those early mornings when various admin thoughts and other crap are stopping you from sleeping?......so why not j...
29/07/2025

One of those early mornings when various admin thoughts and other crap are stopping you from sleeping?......so why not just get up and go and do something worthwhile, invigorating, exciting, healthy and reset your mood?...........hence the photos from the beach at 5am this morning....... GYMB.

Mike's Hero's Journey: From Burnout to Boundless PurposeThe Ordinary World: The Golden CageMike, 48, lived a life that l...
13/07/2025

Mike's Hero's Journey: From Burnout to Boundless Purpose

The Ordinary World: The Golden Cage
Mike, 48, lived a life that looked perfect on paper. As a successful executive, his days were a blur of high-stakes meetings, relentless deadlines, and constant travel.
He had the corner office, the impressive salary, and the respect of his peers. Yet, beneath the polished surface, Mike was exhausted, disconnected, and utterly devoid of passion.
His once vibrant energy had dwindled to a flicker, and a nagging sense of unfulfillment gnawed at him. He felt trapped in a golden cage, a life he'd meticulously built that now felt meaningless.
Sleep offered little rest, and weekends were spent in a fog of recovery, not recreation. He knew he needed a change, but the path forward was shrouded in doubt.

The Call to Adventure: A Glimmer of Hope
The call didn't come as a booming voice from the heavens, but as a quiet, insistent whisper in the dead of night. It was the realization that he was missing out on his children's lives, the hollow feeling after another "successful" quarter, the sudden, terrifying thought: "Is this all there is?"
A friend, seeing his decline, gently suggested he explore a different kind of coaching – one focused on purpose and energy, not just performance.
Mike was skeptical, but the idea, like a faint beacon, offered a glimmer of hope he hadn't felt in years.

Refusal of the Call: The Weight of Expectation
"I don't have time for 'self-discovery'," Mike initially scoffed.
His executive identity was deeply ingrained. The thought of stepping back, admitting vulnerability, or disrupting his carefully constructed life felt like an admission of failure.
What would his colleagues think?
What about his family's financial security?
The fear of the unknown and the weight of external expectations threatened to keep him chained to his current reality.

Meeting the Mentor: A Guiding Light
Despite his reservations, something compelled Mike to take the first step. He found a coach who understood the pressures of his world but offered a different perspective.
The mentor didn't offer quick fixes but a structured, empathetic path forward.
They helped Mike see that his burnout wasn't a weakness, but a signal – an invitation to reclaim his life.
The mentor's wisdom wasn't about adding more to his plate, but about peeling back the layers to reveal what truly mattered.

Crossing the Threshold: The First Bold Step
Mike committed to the program. This was his true crossing of the threshold, a decisive break from the old way of living. It began with uncomfortable introspection, forcing him to confront the root causes of his exhaustion and disillusionment. He started to prioritize his well-being, scheduling time for reflection and physical activity, something he'd long neglected. This initial commitment, though challenging, filled him with a sense of agency and excitement.

Tests, Allies, and Enemies: Unearthing Inner Strength
The journey was not without its trials. Mike faced internal enemies – the ingrained habits of overwork, the relentless pursuit of external validation, and the fear of letting go. There were external tests too – colleagues who questioned his new boundaries, the constant pull of his demanding career. But he also discovered allies. His coach was a steady guide, and he connected with a supportive group of men on similar journeys, realizing he wasn't alone.
He began to experiment with mindfulness, rediscovered forgotten hobbies, and slowly, deliberately, realigned his priorities.
He started saying "no" to commitments that didn't serve him and "yes" to activities that ignited his spirit. Each small victory, each moment of clarity, built his resilience and inner strength.

The Ordeal: Confronting the Void
The most profound challenge came when Mike had to truly confront the void of purpose that his success had masked. He faced the difficult truth that his career, while lucrative, no longer resonated with his deepest values. This was a period of intense vulnerability and uncertainty, a dark night of the soul where he questioned everything. His energy levels fluctuated, and the temptation to revert to old patterns was strong.
Yet, guided by his mentor, he leaned into the discomfort, allowing himself to explore what truly brought him joy and meaning, beyond societal expectations.

The Reward: A Rebirth of Energy and Purpose
Through this ordeal, Mike experienced a profound breakthrough. He unearthed a passion for mentoring younger professionals, a desire to use his leadership skills to genuinely uplift others, and a deep longing to connect more authentically with his family.
This wasn't a sudden epiphany, but a mosaic of insights that slowly formed a new, vibrant picture of his future.
He realized his energy was directly tied to his purpose. The more aligned he became with his true self, the more his vitality returned. He felt a surge of excitement, clarity, and boundless energy.

The Road Back: Integrating the New Self
Mike began the journey back to his "ordinary world," but he was no longer the same man. He navigated tricky conversations at work, eventually transitioning to a role that allowed him to leverage his strengths in a more meaningful way, with less travel and more direct impact on people. He set clear boundaries, prioritized his health, and carved out dedicated time for his family and personal passions. This wasn't about abandoning his success but redefining it on his own terms.

The Resurrection: A New Way of Being
The ultimate test came when an old, demanding project threatened to pull him back into his old habits. But this time, Mike was prepared. He recognized the signs, drew on the tools and insights from his journey, and made choices that honored his newfound purpose and energy. He handled the challenge with grace and effectiveness, proving that he could be successful and fulfilled. This was his resurrection, a demonstration of his complete transformation.

Return with the Elixir: A Life of Flow and Impact
Mike returned to his life not just with restored energy, but with a powerful elixir: a crystal-clear sense of purpose, unwavering authenticity, and a deep well of vitality.
He now leads with ease and flow, his decisions guided by his values.
He's an engaged father, a vibrant partner, and a source of inspiration to those around him. He's no longer just an executive; he's a purpose-driven leader who lives a life of profound meaning and impact, energized and excited by every single day.
The golden cage is gone, replaced by a life of unbounded freedom and fulfillment.

What part of Mike's journey resonates most with you, and where do you see yourself in this narrative?

No filter......GYMB
11/07/2025

No filter......
GYMB

Find a nice clean river.....jump in it......GYMB
11/07/2025

Find a nice clean river.....jump in it......
GYMB

Feel good Friday....... exercise.... music......keep moving gents.......GYMB
11/07/2025

Feel good Friday....... exercise.... music......keep moving gents.......
GYMB

11/06/2025

Early morning peace and recharge.

04/06/2025

Maintain your hand eye coordination as you age and have a bit of a laugh.
We might not always be able to get out to play sports so this is a great alternative that you can do anytime.
Keep well and GYMB.

02/06/2025

Address

41 Poppy Way
Great Ellingham

Alerts

Be the first to know and let us send you an email when How 2 Thrive Get Your Mojo Back posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram