16/05/2026
Medical update (my crappy ankle)
For those who don't know, I snapped my achilles in Novemeber. It's been a very long journey and although I whimper and moan, I've done my utmost to continue doing my work.
The injury can take around 18 months to get right again and it's only since last week that ive managed to walk without a limp.
The rehab is long and arduous, but it has been made far better to have the Rinske at the helm.
I meet lots of people who love their work and she is no exception. Getting people strong and back on track is what she loves and drives her.
Rinske is also a great person to talk to, so in the future I may have to feign an injury so I can visit her. Either that or join her swimming in the dock, and im NOT doing that 🤣
Anyway, the heal is doing ok. Its all about loading, stretching and building strength now and I have targeted exercises in which to do that.
I cant run, but Im back to walking a few miles which is awesome.
Thank you everyone for checking in.
If you need some rehab or perhaps some advice then Rinske Physio Practitioner is a safe bet.