Fill & Flow

03/02/2026

Quick and easy tea using the new Ras El Hanout seasoning now available.

Here's my recipe -

* Mix a decent amount of the seasoning to taste, let's not be shy, into EVOO.
* Dollop and coat the chicken breast (or whatever you fancy) to marinade
* Leave whilst do jobs, housework, school run
* Preheat oven to a temperature of your guessing but sounds about right, 180°C in a fan oven worked for me..
* Leave it for a while, keep looking at it and poking it until confident it's cooked. But give it an extra couple of minutes just in case...
* During which time, pour a guessed amount of boiling water over an equally guessed amount of cous cous. Leave to sit and hope all the water soaks up nicely.
* Hurrah! It's fine! Fork the cous cous to separate and spoon on to the centre of a plate
* Oh s£, the chicken. Take that out of the oven, give it another poke. Then slice and lay attractively on the cous cous.
* Chuck some rocket on it. Other green stuff would probably work.
* Bosh some pomegranate seeds on top.
* Drizzle the remaining marinade/chicken juice on, all fancy like.
* Et voila! Bon appetit!

Follow for more inspiring recipes 😄

03/02/2026

03/02/2026

We've some new spicy offerings now available!!

Ground black pepper

Ras El Hanout - a lovely, fragrant Moroccan seasoning, great for popping in stews, soups or as a marinade. Ingredients: cardamon, ginger, mace, black pepper, turmeric, paprika, chilli, fennel, nutmeg, all spice, cassia, cloves, lavender flowers

Chinese Salt and Pepper seasoning - a popular seasoning to use in a variety of ways. Fakeaway perhaps?

03/02/2026

What's your favourite??

31/01/2026

We're open til 2pm today! Pop in, we've plenty of organic produce available plus much more! Check us out!!

30/01/2026

Here's a couple of boxes that we made up yesterday....

A large family friend box (with dirty carrots in the bag)

A small box

Both were filled with produce of our customers choosing and both customers very happy! 😁

If you fancy a box making up today for collection or local delivery, please let us know. Otherwise feel free to pop in to pick up any lovely organic produce you fancy. Shop is open til 3 today and 10-2 tomorrow (Saturday) 💚

29/01/2026

Also if you fancy a box making up for collection or delivery tomorrow, please WhatsApp or message as we can accommodate that and are out on the road again 😄

29/01/2026

Yep, as I say, we can add anything in our little shop to box orders...

Wholefoods inc pasta, rice, lentils, grains, seeds, dried fruits, nuts, cereals, herbs, spices - many of which organic

Choccy and yoghurt coated treats

Various natural household cleaning products from and natural fibre cleaning utensils

Natural shampoo, conditioner and body wash from

Epsom salts - lovely for a relaxing bed time soak

loo rolls and tissue boxes

Natural and fluoride free toothpastes, bamboo toothbrushes, natural bamboo sanitary products, biodegradable dog poo bags

Plus...


Tinctures, salves, dried mushrooms and occasionally fresh
aforementioned bovine collagen and other products
natural cold pressed soaps, lip balms and bath salts
soft drinks
Add this locally made sauce to pies, stews, soups, cheese on toast, jacket spuds...whatever you fancy!

Plus more!! And we try to get in new things in too.

28/01/2026

A CHANGE TO OPENING HOURS WITH IMMEDIATE EFFECT

So as you may know, Thursdays aka MAGIC THURSDAYS are becoming increasingly busy as we get more and more organic fruit and veg box orders. Which is FANTASTIC!

However it does mean that we've had to have a little think about our opening hours on a Thursday so that we can crack on with making up boxes ready for collections or delivery. We recently reduced the hours to 2 - 5pm but we've found that even then, we're rather pushed. So, from tomorrow onwards, we're going to keep the shop closed except for box collections (we'll let customers know by message when their box is ready).

Sorry if this disappoints anyone but I'm sure you can understand our reasoning.

Also, we're going to push some deliveries to Friday too. Again, as we get more orders and more deliveries, it's increasingly difficult to get them all out on Thursday night. Again, I'm sure you understand. Of course, customers will be kept up to speed on their deliveries.

Matty is also in the shop on Fridays 10 - 2.45pm and Lola in on Saturdays 10 - 2 for collections and walk in shopping.

However, there is a slight extension to opening hours as I (Vicky) take over Wednesdays in the shop from Leah so I can be there til 3pm, so a little later than previous.

As ever, thank you for your support, your custom, your shares and your likes. It means a lot to us as we aim to make our little shop grow.

28/01/2026

THURS BLOSSOMING Home Ed Family sessions – Great and Small Forest School, Multiple dates and times - Forest School is such an amazing and beneficial educational ethos which allows children the opportunity and freedom to play, learn and thrive following their own interests and in their own time whi...

27/01/2026

Visited the Banking Hub on Queen Street, this morning to deposit some cash. It's in the old Barclays. Very quick and easy! Let's all use these services to keep a banking presence on our high street. Online banking is all well and good (and sometimes annoying as hell!) but it's nice to have that face to face communication and service.

And CASH IS KING! OR QUEEN!! Keep it going! Let's not fall for a cashless, digital society, it will not bode well!!

Support small business by paying with cash so that we don't have to pay to use card machines and the full amount comes to us which in turn we can use to support other local small business. And with services like the Banking Hub, it's easy for us too.

Card accepted, cash preferred