Fill & Flow

17/03/2026

Ooh who would fancy learning more about foraging with my Great and Small Forest School team including our Matty, in our woodland just down the road?? 🌱🌳

🌱ADULT ONLY FORAGING SESSIONS! 🌱

We are looking at running a few of our Adult Only Foraging sessions again soon.

After feedback from last year we are considering running these on a Saturday.

Is this something you would be interested in?
What time of day would work for you?

Let us know in the comments ⬇️

16/03/2026

Within our organic fruit and veg boxes, we aim to get as much produce as we can from as local as we can. Not only reducing the miles that the produce travels for environmental, sustainability and quality reasons but also to support local farmers. Now, we can't grow bananas in Burnley so some produce does come from Europe but in the main, we plump for seasonal British produce. And as proud Lancashire Lasses, we try to get as much as we can from Lancashire farms. One such farm is Royal Oak near Ormskirk. Cracking arable land over yon. This week we've got:

Red beetroot
Red cabbage
Washed carrots
Celeriac
Kale
Leeks
Desiree potatoes
and swede....all coming from Royal Oak.

One of our wonderful customers is also a certifier for organic farms around the country and confirms that Royal Oak (and all others) are doing a grand job!

Here's Peter and Cheryl in their carrot field. More information on Royal Oak and other suppliers to our fantastic wholesalers can be found on this link https://www.organicnorth.co.uk/royal-oak/

With farming in my family and plenty of farming friends, I know it is more important than ever to and to keep high quality, proper food on your plates.

15/03/2026

Just a reminder, recipients need to have our number/s saved in their contacts list to receive our broadcast message. I've Whatsapped (or emailed) everyone but if you haven't received it, let me know.

Likewise, if you want to be added to the list and receive more info, Whatsapp me on the number above.

Thanks

Vicky 💚

15/03/2026

15/03/2026

13/03/2026

Wow! What an amazing week we've had!! A record number of organic produce box orders this week plus lots of customers popping in to pick up their fruit and veggies plus refilling on wholefoods, natural cleaning products, natural hair and body care, choccy treats, loo rolls...all sorts!!

We are so grateful for the support we are receiving and loving how every day we meet and speak to new customers that have heard about us or been recommended to us. THANK YOU!!

Thank you to all our customers that popped in to collect their boxes and more. We've also been out on the road ourselves delivering to 📍Great Harwood, 📍Clayton le Moors, 📍Accrington, 📍Baxenden, 📍Oswaldtwistle, 📍Hapton, 📍Rishton, 📍Sunnybower, 📍 Wilpshire,📍Billington, 📍Whalley, 📍Clitheroe,📍Stonyhurst and 📍Sabden.

I should say here, thank you to my husband Sam for being the delivery driver last night in what is a really busy time for him (teacher life! Never not busy!!)

I know I keep banging on but I absolutely cannot wait til I'm fully healed and back on it 100%, out in my van delivering. Plus I've got some really good collaborations and ideas that I'm excited to share in due course that will make Fill & Flow even better and of even more service to even more people. Exciting times ahead!!

If you're interested in our organic fruit and veg boxes, get your name on our priority list to receive more info. Whatsapp or message me!

Vicky 🥕🫑🫜🍅🥦

13/03/2026

Happy Friday 13th! 🧙🏼‍♀️

13/03/2026

Good morning! So despite us planning on opening a little later on Fridays from this week, we'll have to postpone that as Dad Duties call for Matty. So we will be closing at the usual time of 2.45pm today.

We'll aim to open til 4pm from next week instead.

If you have a box ordered for collection, it'll be ready to collect!!

There is organic fruit, veg and sourdough bread available alongside our usual produce so brave the weather, and pop in to see Matty today! 😁

12/03/2026

Powering through a busy veg box making day with a butty and crisps from The Chicken Shop on Queen Street, Great Harwood. Much needed!!

Lancashire Sauce crisps are THE BEST by the way!!

12/03/2026

We've 60+ organic fruit and veg boxes to make up today which is FANTASTIC!!

However it does mean we need to time and the space to get on with it. So we are closed to walk in custom today, but are open for pre-ordered box collections.

Please note: customers that have pre-ordered and are collecting, we'll message you when it's ready to collect.

We'll do our usual video later to show what produce is available for walk in customers on Friday (now open 10-4!!) and Saturday (10-2)

Thank you!! 🥦🍅🥑🫜🫑🥕

10/03/2026

TOMORROW! WEDNESDAY 11TH MARCH!!

My appointment is 9.30am. Might be 30 minutes, might be 4 hours. Who knows! So I'll be there as soon as I can... Til 3.

Thanks,

Vicky