Fill & Flow

20/12/2025

19/12/2025

The shop is open and Matty is ready to help you! We've plenty of lovely organic fruit and veg from our fab wholesaler , loaves of organic sourdough bread from , organic wines available just for a few days whilst we have a temporary licence, really beneficial mushroom tinctures from , lovely soaps from , plantable wildflower seed Christmas cards, products by including fantastic collagen and much needed Rise and Shine to support you over the festive indulgences plus all our usual wholefoods, natural cleaning products and hair/body care!!

19/12/2025

Edit: Actually it's fine, I can confirm final quantities on Monday morning so can keep the 'order book' open over the weekend 😁

Orders will be placed with Grey Ghost Venison later today so it'll be ready for collection or added to pre-ordered organic fruit and veg boxes on Tuesday 23rd December. If you'd like to place an order, please PM or better still WhatsApp me. Thanks, Vicky

400g wild venison mince - £5.50
Pack of 2 x wild venison steaks - £6.60

Amazing value, high protein, low fat, lean, ethical and sustainable and local from just down the A59 at

18/12/2025

18/12/2025

The wines are here and our temporary licence starts now!!

A fantastic range of white, rose, red and sparkling including a 0% cava which have been handpicked for us by Emma at Clitheroe based Milestone Wines for their sustainable and ethical ethos and being made with organic grapes and/or organically produced.

Perfect for over Christmas or even as a gift.

Prices ranging from £8.50 to £16.

Limited availability and our licence only lasts til Tuesday!! So come and get it!

🥂🍾🍷

17/12/2025

Final orders will be placed on FRIDAY 19TH for wild venison steaks and mince which will be available to collect or be delivered alongside a pre-ordered fruit and veg box on Tuesday 23rd December.

Please email, WhatsApp or message any orders through

2 X steak = £6.60
400g mince = £5.50

The meat will come frozen and vac packed so you can continue to store and use when required.

Amazing value for high quality, high protein, low fat meat

The venison has been ethically and sustainably harvested by from wild deer who roamed free at the beautiful . No weird additives, no growth hormones, nothing added, not farmed, wild animals who just ate from the land. And from just down the road in Gisburn.

It is very likely that we will be able to order in in the new year too.

16/12/2025

We shall be placing our order THIS AFTERNOON for organic fruit and veg boxes for next TUESDAY 23RD December.

Thank you to all those that have placed their pre-order for a box for collection or delivery, just in time for your lovely festive feasts. If anyone else would like to place an order, please do so, ideally by this afternoon so we can gauge quantities as we want to be able to fulfil all orders but also not be left with waste as that would just be a crying shame.

Likewise, if you don't want a box but would just like to pop in for some bits and bobs, that's absolutely fine and indeed welcomed but again, if you could give us an idea of what you'd like, that would massively help us out.

Here's what we're ordering in....

Dirty Orange Carrots 🥕 - Lancs UK
Potato, Sunset 🥔 - Lancs UK
Parsnips - Lancs UK
Cabbage, Tundra 🥬 - Lancs UK
Sprouts, Green - Lancs UK
Swede - Lancs UK
Leeks - Lancs UK
Beetroot, Red - Lancs UK
Onion, Yellow Norfolk UK
Cauliflower - Cornwall UK
Butternut Squash - Suffolk UK
Pear, Conference 🍐 - Hereford UK
Apple, Gala 🍎 - Kent UK
Mushrooms, Chestnut 🍄‍🟫 - NI UK
Banana 🍌 - Dom. Rep.
Avocado, Fuerte 🥑 - Spain
Celery - Spain
Pepper, Palermo Red - 🌶️ - Spain
Broccoli 🥦 - Spain
Tomato, Cherry Vine - Spain
Tomato, Classic Vine 🍅 Spain
Sweet Potato 🍠 - Spain
Clementines 🍊- Spain
Lemon, Primo 🍋 - Italy
Turmeric Root - Peru
Ginger Root 🫚 - Peru

And organic sourdough bread...

And wine....

And venison...

Thank you!

Vicky and Leah

15/12/2025

Our application for a temporary licence has been successful so we shall be offering this lovely range of wines from THURSDAY 18TH TO TUESDAY 23RD DECEMBER. These wines have been specially selected for us by Clitheroe based company Milestone Wines for their sustainability, being organically produced with some of them being made from organic grapes. Prices range from £8.50 - £16.00. Bottles can be added on to fruit and veg boxes on Thursday 18th and/or 23rd Tuesday or will be available in the shop during our usual opening hours.

15/12/2025

We're still taking pre-orders for the locally sourced WILD VENISON from Grey Ghost Venison at Gisburne Park, Gisburn which will be available for collection or delivery on TUESDAY 23RD DECEMBER. Only pre-orders will be fulfilled, we won't be stocking the meat otherwise. Please email hello@fillandflow.co, whatsapp or message to place your order

13/12/2025

What a great day in Great Harwood today!

Well done to all involved in organising this year's Christmas Extravaganza!

Thank you to everyone who popped into our shop too. It was lovely to meet lots of new visitors and customers.

Looking forward to next year's event already! 🎅🏻

👏🏻👏🏻

12/12/2025

I don't know about you but as ever, I'm late to the Christmas shopping party. Again. But these little beauties have come to the rescue!

I am a Weleda Advisor but in my busyness, I rarely promote the products as I should but as I've just paid for my annual insurance, I'll give it a whirl and it might even help others out with last minute gifts that are really lovely and natural too.

So these serum drops are pretty NEW and having used a few of them myself, I can confirm that they are really good. Either use alone or mix in with usual moisturiser (can also recommend Skin Food), they deliver what they promise from glowy skin, anti aging, vitamin C boost, bronzing, hyaluronic moisture - there's a few, check them out.

Don't tell but I've bought my product obsessed daughter a couple of these because 1. I'd prefer her to get into the habit of using natural, ethical and sustainable skin care that the latest fad and 2. because it apparently also ticks the 'on trend' box because you know, like, it's all about the packaging 🤷‍♀️

Other little bonuses are:

FREE delivery between 11th - 14th December
Orders made before the 14th WILL arrive in time for the big day
FREE Inspire 200ml shower cream (worth £7.50) on orders over £50 AND
15% off gift sets until 4th January (whilst stocks last). Maybe even get really organised for next year??

Go and have a look on my webpage for inspiration - https://www.weleda-advisor.co.uk/shop/victoriacocken/home.html