Mark Nicholls • Meditation

Mark Nicholls • Meditation Buddhist teacher Mark guides meditation,teachings and calm helping others find clarity, softness, and inner peace. Join them for Classes and retreats 🙏🏻

Alongside Susan’s Hatha yoga, discover a gentle rhythm for a, an empowered life of wellbeing. CERTIFIED MENTAL HEALTH FIRST AIDER

Click to join facebook.com/groups/togethermeditation/

I'm a Buddhist practitioner and meditation instructor. I help people learn meditation to lead mindful and peaceful lives. I teach weekly in-person classes and work with people worldwide, helping them cultivate a positive and non-reactive mindset that helps deliver

✅ REDUCED TENSION, ANXIETY & STRESS.

✅ CLEARER THINKING AND LESS EMOTIONAL TURMOIL

✅ A DEEPER SENSE OF MEANING AND PURPOSE

✅ IMPROVED FAMILY & PARTNER COHERENCE

✅ ENHANCED PERFORMANCE IN WORK, REST AND PLAY

✅ ENHANCED FEELINGS OF HAPPINESS, PEACE AND CONTENTMENT.

✅ DEEPER SENSE OF MEANING AND A MORE REWARDING SPIRITUAL LIFE


Join my Facebook group and join in: https://www.facebook.com/groups/togethermeditation/

Take my guided meditation sessions: https://academy.www.marknicholls.org

Book a class: https://marknicholls.org/book-on-a-class

Find out more about me: https://marknicholls.org/about-mark

14/01/2026

Intention doesn’t need effort to be effective.
This reflection explores how simple clarity supports calm and focus.

Begin the day by sensing what matters most. Intention shapes direction.
14/01/2026

Begin the day by sensing what matters most. Intention shapes direction.

13/01/2026

Acceptance doesn’t mean giving up.
This reflection explores how meeting experience as it is can ease the body and mind.

This morning holds more than one possibility.Soft light, open space, and quiet movement meeting you where you are.Let yo...
13/01/2026

This morning holds more than one possibility.
Soft light, open space, and quiet movement meeting you where you are.
Let your attention widen and feel the day gently lift 🌤️🌿

13/01/2026

Good morning.
Calm or Chaos
Today
?

This evening, notice how disappointment shifted when it was seen clearly. Insight arrives gently.
12/01/2026

This evening, notice how disappointment shifted when it was seen clearly. Insight arrives gently.

Be aware of the expectations you're carrying into today. It can save you from disappointment.✌️🙏🏼
12/01/2026

Be aware of the expectations you're carrying into today. It can save you from disappointment.✌️🙏🏼

This morning invites softness rather than striving. Let the body absorb the week.
10/01/2026

This morning invites softness rather than striving. Let the body absorb the week.

09/01/2026

Emotions often arise before we have words for them.
This reflection explores how awareness helps the body settle and reset.
Share one moment today where presence made a difference 🧘‍♀️✨ ✅

Notice the emotional tone you wake up with today. Awareness brings choice.
09/01/2026

Notice the emotional tone you wake up with today. Awareness brings choice.

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Great Waltham

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+447889912640

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