Norfolk Healing Hut

11/01/2026

Welcome to Norfolk healing Hut 2026, I am rested, and ready for you and so looking forward to bringing you more beautiful rejuvenating healing therapies in St Olaves. Do not leave your stress unaddressed, take time out for your wellbeing, then everything else falls into place! Kicking off with promoting my Reflexology Clinic…Please repost & share with your friends & family, I want to reach out to more beautiful souls this year! Within my Holistic health services and approach to wellness, I simultaneously address the physical, mental, emotional, and spiritual components of health. As a field of holistic medicine draws from many disciplines it can work alongside conventional medical treatments & medicine from your doctor or healthcare provider. Apologise for the long info on this post, please keep reading…. Looking forward to seeing you on the couch……its waiting! Lots of Love, Mechelle x

Reflexology is a holistic treatment based on the principle that there are corresponding reflexes on the feet and hands. It maps via the nervous system to corresponding parts of the body. When pressure is applied to these areas and points it, stimulates the movement of energy along the nerve channels, and helps to restore homeostasis (balance) in the whole body within each session.
Reflexology is a very individual treatment which is tailored to you as a whole person, considering both physical and non-physical factors that might be affecting your wellbeing. Come and try the, even if you have the most sensitive feet the contact is a very different pressure, and you will enjoy the most relaxing experience!

RLD -Reflexology Lymph Drainage. I completed my training with award winning Sally Kay Bsc (HONS) and her amazing technique focusing on stimulating the lymphatic reflexes on the feet or hands. This therapy sequence was researched and developed by Sally whilst working in Cancer care and aims to cause an effect and balance on the lymphatic system within the body, with amazing results which appear to support the theory of Reflexology and works very well with reducing swelling by moving the Lymph fluid. I have used this therapy in a Cancer clinic and in here at Norfolk Healing Hut to reduce swelling in Lymphoedema, this condition is defined as tissue swelling due trauma or removal of lymph nodes during a cancer journey, a person may experience psychological or emotional difficulties due to altered body image, and swollen limbs can be very painful. Also non evasive, just pop on the couch fully clothed and away we go. Also useful for clients with other (non-cancer related) auto-immune inflammatory disorders, swelling and water retention. If your feeling bloated or over indulged over the holidays and have a few gin chins…………this is for you too!. MLD Massages available too. 🙆‍♀️

Reiki – Why not add a sprinkle of Reiki magic to your session. This Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by laying hand positions on certain areas of the body or in the Aura field to allow life force energy flow through me as I connect through the universe to my beautiful spiritual guides to allow the Reiki Rays to fuse with your own healing energies. If one’s “life force energy” is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy and aware of the importance of our wellbeing.

Offered as stand-alone therapies or blended.
Includes: Easy Parking, extra super soft large heated couch, Free telephone consultation, Aromatherapy & Meditation Music, Refreshments, on going advice & support, treatment plans💫

09/01/2026

Hi, I'm Mechelle at Norfolk Healing Hut ...Your local holistic therapist at St Olaves. Reiki, Reflexology, Manual Lymphatic Massage, Aromatherapy, Facials. Cancer Oncology Therapies adapted with the Butterfly Touch. Blended therapies to suit your conditions. Fully trained, extra wide soft heated bed, beautiful therapy Room with parking. WhatsApp: 07561 289 371 🌿🛖🌿

28/09/2025

Beautiful Sunday vibes in St Olaves this morning 🙏🧘‍♀️🙏

27/09/2025

So Proud 🌹🌹🌹

The Red Roses and Maple Leafs played in played in front of a record-breaking home crowd of 81,885 at the Allianz Stadium in Twickenham, west London.

24/09/2025

With Sally Kay Reflexology – I just got recognised as one of their top fans! 🎉

19/09/2025

Last harvest pickings from the garden as the leaves start to turn or drop. Time to make the Sage sticks, Rosemary Oil & Master Tonic-great natural booster to help you through the winter months, not of the fain hearted but can be mixed in with rice and a few chopped herbs for a healthy snack 🧄🧅🧅🫚🥣

02/09/2025

Reflexology is a holistic treatment based on the principle that there are corresponding reflexes on the feet but can be used on the hands and ears. It maps via the nervous system to corresponding parts of the body. When pressure is applied to these areas and points, it stimulates the movement of energy along the nerve channels, and helps to restore homeostasis (balance) in the whole body within each session.
Reflexology is a very individual treatment which is tailored to you as a whole person, considering both physical and non-physical factors that might be affecting your wellbeing. Come and try, even if you have the most sensitive feet the contact is a very different pressure, and you will enjoy the most relaxing experience!

29/08/2025

The power of touch, the art of healing...…..The latest perfect duo at Norfolk Healing Hut to release your inner sparkle ✨🪄✨

26/08/2025

Norfolk Healing Hut provides a comforting atmosphere in which you will be a able to relax both Mind, Body & Soul. Reconnecting with your daily life to your true purpose through a wide range of therapies 🌷

07/08/2025

Reflexology inc Footbath & Chilled Elixir 30.00

👣 The Power of Reflexology in Lymphatic Healing

When feet speak, the body listens.

In the quiet language of pressure points and touch, there lies a powerful form of healing that’s often overlooked — reflexology.
But when paired with an understanding of the lymphatic system, this ancient therapy becomes more than just relaxation —
…it becomes a pathway to fluid movement, immune support, and deep tissue detoxification.

🌿 What is Reflexology?

Reflexology is a therapeutic technique that involves applying gentle pressure to specific points on the feet, hands, or ears — each of which corresponds to an organ, gland, or body system.

Think of it as a map of your body, mirrored in your feet.
Stimulating these points helps trigger neural pathways and activate the body’s own healing responses — particularly through the autonomic nervous system and lymphatic circulation.

🌀 How Does It Support the Lymphatic System?

The lymphatic system is a fluid-based network responsible for:
• Removing waste, toxins, and pathogens
• Supporting immune function
• Regulating inflammation
• Maintaining fluid balance in tissues

But unlike the heart, the lymphatic system has no central pump — it relies on muscle movement, breath, and manual stimulation to flow.

That’s where reflexology becomes powerful:

👣 5 Ways Reflexology Boosts Lymphatic Health

1. Stimulates Lymph Flow Without Strain

Gentle foot pressure increases local and systemic circulation, helping lymphatic fluid move through congested vessels and nodes — especially helpful for those with swelling, fatigue, or sedentary lifestyles.

2. Activates Reflex Zones for Key Organs

By working on the liver, kidneys, colon, spleen, and intestinal reflex points, reflexology supports the body’s natural detox and drainage systems — reducing the burden on the lymph.

3. Reduces Stress and Cortisol

High stress = tight fascia + sluggish lymph flow.
Reflexology downregulates the sympathetic nervous system, allowing for parasympathetic healing, reduced inflammation, and better vagal nerve activation (which impacts gut and lymphatic communication).

4. Improves Digestive-Lymph Connection

The gut is home to 70% of your immune system (GALT). Reflex points on the feet related to the intestines and abdominal area help calm inflammation, improve motility, and stimulate visceral lymphatic flow.

5. Breaks Down Fascial Restrictions

Foot reflexology encourages release of fascial tension, which can compress lymphatic vessels and impair drainage. This is especially helpful in cases of chronic swelling, hormonal fluid retention, or post-surgical stagnation.

✨ Clinical Benefits Observed:
• Reduced swelling and puffiness (especially lower legs, ankles, abdomen)
• Improved energy and reduced fatigue
• Less fluid retention during PMS or hormonal shifts
• Clearer skin and improved elimination
• Calmer mood and better sleep
• Enhanced response when combined with Manual Lymphatic Drainage (MLD)

🔬 Backed by Research:

Recent studies have shown that reflexology:
• Increases peripheral blood circulation
• Modulates immune and inflammatory markers
• Improves quality of life in chronic illness patients
• Activates vagal tone, which regulates both gut and lymph function

A 2022 pilot study on reflexology and lymphedema in breast cancer survivors showed a statistically significant reduction in arm circumference and reported swelling after six weekly treatments.

🌸 Who Can Benefit Most?

Reflexology is especially beneficial for those with:
• Chronic inflammation
• Autoimmune diseases
• Hormonal imbalances (e.g., PCOS, estrogen dominance)
• Lymphedema or lipedema
• Digestive issues
• Stress-related immune dysfunction
• Post-surgical swelling or trauma

🌿 The Healing Power of Touch

Reflexology is gentle.
It’s non-invasive.
And yet — it can reignite movement in places where your body feels stuck.

Whether used alone or as a complement to lymphatic drainage therapy, reflexology helps the body do what it was designed to do:

🌀 Move.
🧬 Balance.
💧 Detox.
💚 Heal.

Final Thought:

If the lymphatic system is your inner river,
then reflexology is the gentle current that guides it home.