Sun and Moon QiGong

16/03/2026

Free QiGong session 22 March at 6:30pm (UK time): Springtime Inspirations! Email me to receive the Zoom link 🌿

26/02/2026

Travel Energy Workshop!
Location: Bracecamp Hall (Ormesby St. Margaret)
Date & Time: Wed. 29 April 11a-12:30p

£15 per person *Discount Offer: Book in groups of 2+ and pay just £12 pp!
Email Jenn to book: Jenn@SunAndMoon-QiGong.com
WhatsApp: 07424 223421

Visit my website homepage for more details: www.SunAndMoon-QiGong.com

17/02/2026

Only 5 spots left 😊
Interested? For more details & to sign up please visit:
www.SoulSpaceUnlimited.com

08/02/2026

https://www.youtube.com/live/I9D6kb1G8g4?si=AOL_-9OUEr2hl05r

My fellow QiGong teacher, and friend, Stella has shared a beautiful (and free!) EFT Tapping session to combat Overwhelm, and restore peace & simplicity. The world can feel especially heavy and unstable and inconsistent- especially at the moment, and this can add to our stress & obligations on our plate already. And then, when little things go wrong, it sometimes tips us over the edge...

This session really helped me today... it is gentle and yet powerful at the same time. And you will feel like she is looking into your soul and speaking just to you...
If you give it a go, let me know what you think 🥰 ... even better- 'like' the video and leave a comment for Stella.

Join Stella Sheldon, holistic therapist and experienced EFT practitioner, for an interactive Emotional Freedom Technique (EFT) tapping session focused on cre...

25/01/2026

A big thank you to my supportive hubby, for submitting an article on my new class... and for spreading the word about QiGong! 😃

A QiGong instructor is expanding her sessions.

17/01/2026

16/01/2026

Looking to do something new & interesting in 2026?
Mindful Movement sessions allow you to meditate without having to sit still (game changer!) 😄
Join us & infuse each week with relaxation & bright energy!
In-person & online classes available.
I invite you to visit my website for more details & the full class schedule:
www.SunAndMoon-QiGong.com

Message me with questions or to sign up
Jenn@SunAndMoon-QiGong.com
07424 223 421 (WhatsApp)

09/12/2025

🎉 New Years Day Class 🎉
Join us Thursday 1 JAN at 6:30pm at the Caister Social Club on Beach Road (Community Room 1). We will cultivate fresh energy for renewal… positive intentions… new beginnings…
£7pp
Spaces are limited & booking up fast! Reserve your spot now 😊

06/12/2025

🎉 New in January: a Saturday 10:30am class in Caister 🎉 (see my website for details)

03/12/2025

Free Online Session for December! 😊 Relax, Reset, Refresh!
The 21st of December is the Winter Solstice,
the “The Most Yin Day”
Please set aside 30-45 minutes and join me for a FREE online session of restful, restorative energy at 5pm (12 noon USA EST).
Please message me to sign up for the Zoom link (and recording!)

My mascot, Starsky, inspires me each day to take a power nap, and recharge my batteries, so I can keep giving without depleting my own reserves 😉

22/11/2025

As many of you know, I'm American, and the Thanksgiving holiday is especially close to my heart. It is a time to be grateful for all we have, and for the wonderful people in our lives.

As a small gesture of gratitude, Thanksgiving week (November 23 to 28), I’m opening the 'studio' doors a little wider:
New students are welcome to enjoy one free group class (in person, or online), and current members are invited to bring a guest for free*.

Whether you’ve been wanting to try a class yourself, share this practice with someone, or know someone who might benefit, this is a lovely week to do so 💗

(*the only location where I can't extend this offer is the Marina Centre, as they are a separate entity and handle all transactions themselves- I cannot offer a free session on their behalf)

🙏 Please reach out to book a spot, so I know who's coming, as some space is limited.

🍁🍂🍁🍂
In addition:
Sunday, 23 November at 6:30pm UK time (1:30pm USA EST), I will be holding my monthly Free Online Meditation.
This month's theme:
A River Journey: A Boat Named HOPE

Please join me for a FREE 45 minute session, as we journey together down a shimmering river of renewal. This month, our theme is Courage — the quiet strength that carries us forward, even when the waters feel uncertain... Discover new strengths & adaptability, unlock inner calm, and learn to trust in life’s unfolding current..

Message me to sign up & add it to your calendar - the invite will be delivered to your inbox.

And yes, you may take advantage of both free offers 😃🙌
Hope to see you all soon!

17/11/2025

This past Saturday, I had the absolute pleasure to collaborate with Stella from Soul Space Unlimited , to create a QiGong Day Retreat to remember! It was such a beautiful, special space - made possible by the unique combination of energy from the lovely women who joined us. And a big shout-out to Brightside Wellbeing Events, Warriors Rest Yurt, Stalham for providing the perfect venue, complete with cozy ambiance.