Nourish the Mind with Just Send This

01/01/2026

HAPPY NEW YEAR!!!! Drop me a message to find out more!

🔥 DIET/ MEAL PLANS AVAILABLE 🔥
PRICES START FROM £10+

✨ JANUARY IS ABOUT NEW STARTS ✨

Learn exactly how much your body needs to be healthy:
🥗 Balanced meals with the right portions
🍗 Enough protein to fuel your body
🥦 Daily fruit & veg targets
💧 Proper water intake
🍚 Correct carbs & fats…no extremes

✔️ Easy to follow meal plans
✔️ Clear portion guidance
✔️ No starvation, no guesswork

New year. New habits. New you.
Let’s start 2026 the healthy way 💪

01/12/2025

Hi everyone! With so much interest in the Keto Diet I’ve put together a few simple ideas to help you get started. If you have specific dietary requirements or need personalised guidance, feel free to message me… I can even put you together a weekly meal plan (even a shopping list!) prices start from £7 even fun ideas for the kids and how to hide those veggies!

Keto Indian Fakeaway
• Butter chicken (no sugar added)
• Cauliflower rice
• Chicken tikka with yoghurt marinade
Avoid adding naan & potatoes…

Chinese Fakeaway
• Egg fried cauliflower rice
• Salt & pepper chicken
• Beef & broccoli stir-fry
Soy sauce, chilli, garlic is the same takeaway taste without the carbs.

Keto Mexican Night
• Lettuce tacos
• Minced beef with taco seasoning
• Cheese, avocado, salsa
Super filling and low carb.

• Chicken thighs coated in almond flour + paprika + garlic
• Oven or air fry until crispy


Wagamama-Style Fakeaway
• Chicken ramen using shirataki noodles
• Keto-friendly broth
• Chicken, soft egg, spinach, spring onions

Fish & Chips
• Baked or fried cod
• Halloumi fries or roasted turnip chips

Subway Bowl
• Chicken tikka or steak pieces
• Cheese, salad, chipotle mayo

Thai Fakeaway
• Green curry with coconut milk
• Veg + chicken or prawns
• Serve over cauliflower rice

30/11/2025

You are not a tree….You are not rooted to the soil of depression.

You can move.
You can change direction.
You can shift your day.

Eat something real.
Protein, carbs, colour on your plate…fuel your brain, fuel your mood.

Change one thing in your space.
Say your thoughts out loud.
Do one tiny task you’ve been avoiding.
Try a new flavour, cook something simple, wake your senses up.

Everything can be made easier with a chat, a laugh, and people around you.

And remember…you woke up today.
Some people don’t get that chance. There are people that love you!
You’ve got a blank canvas every morning.
You can walk, talk, dream, and make changes.

You are not stuck.
You are not rooted.
You can grow in a new direction…even today.

If life feels heavy this moment as you wake… try this…

It’s a simple way to ground yourself and shift your mood: 5,4,3,2,1!

Notice 5 things you can see
Notice 4 things you can touch
Notice 3 things you can hear
Notice 2 things you can smell
Notice 1 thing you can taste

It pulls you out of your head, back into the moment.
Combine it with a chat, a laugh, or even a proper meal…small steps can make today feel lighter.

Do something today to fight depression don’t let it win or control you… you are stronger than feelings! You’ve got this!

30/11/2025

🎉 MASSAGE…40th BIRTHDAY OFFER

I’m turning 40 in a few days!
And because I know what aches, pains, and Christmas expenses feel like…
I’m celebrating with a massive offer for all clients — old and new! For 2 weeks only…

✨ FULL BODY MASSAGE…ONLY £40 ✨
(Available for the next 2 weeks only!) £40 for my 40th birthday 😉

Your full-body treatment includes:
• Head
• Face
• Neck
• Shoulders
• Scapulas
• Arms & Hands
• Back
• Glutes
• Thighs
• IT Band
• Calf Separation
• Feet

➕ Optional Add-On:
Myofascial Cupping…£20
Strength exercises are available too but price depends on what you would like.

Do you have posture pain?

Massage can help with many everyday problems, including:

• Poor posture from desk or manual work
• Neck & shoulder tension
• Upper or lower back pain
• Tight hips or glutes
• Sciatica-like discomfort
• Stress, anxiety & overwhelm
• Headaches or jaw tension
• Muscle stiffness & reduced mobility
• Sports or activity-related aches
• Repetitive strain from work or hobbies
• Fatigue & sleep difficulties
• General muscle knots and tightness

Message me for details!

28/11/2025

There’s been a lot of people asking how to lower cholesterol. A lot of people think cholesterol isn’t important, but it is. High cholesterol has no symptoms, yet it can build up in your arteries and increase the risk of heart disease and stroke. The good news is that simple lifestyle changes can help keep it under control.
Here are some of the most effective, natural ways to bring it down:

1. Eat more fibre rich foods
Oats, beans, lentils, fruits, veg, and whole grains help reduce LDL (“bad”) cholesterol.

2. Choose healthier fats
Swap butter for olive/rapeseed oil, choose nuts and seeds, and pick lean meats or oily fish like salmon.

3. Move more
Even 20–30 minutes of walking a day can help improve cholesterol levels.

4. Reduce saturated fats
Cut back on fatty cuts of meat, processed foods, pastries, cheese, and full-fat dairy.

5. Avoid trans fats
Often found in fried foods and some baked goods.

6. Maintain a healthy weight
Small reductions can make a big difference.

7. Quit smoking and limit alcohol
Both can raise bad cholesterol and lower good cholesterol.

8. Manage stress
Chronic stress can affect heart health…relaxation techniques, massage, and breathing work can help.

9. Get regular check-ups
Cholesterol issues often have no symptoms, so monitoring is important.

Happy Friday Guys! Hope this answers your questions!

02/09/2025

Have a very confident and happy Tuesday… believe in you!

Confidence isn’t something you’re born with — it’s something you practice.

Whenever self-doubt creeps in, try this 5-minute reset:
✔️ Stand tall
✔️ Speak your power phrase
✔️ Get a quick win
✔️ Visualize success

Small actions shift your energy fast. Save this for the days you need a reminder: you’ve got everything it takes inside you already. 💪

26/08/2025

Just Send This

24/08/2025

20/08/2025

As fall arrives, it’s easy to reach for sugary comfort foods. But here’s the truth: too much sugar can mess with your brain chemistry — spiking blood sugar, then crashing energy and mood. 😵 Instead, seasonal snacks like pears with walnuts or roasted chickpeas keep you balanced, focused, and feeling good.

19/08/2025

✨ Nutrition Tip of the Day ✨

Want to feel fuller for longer and keep your energy steady?
👉 Make sure you include a source of protein at every meal!

Think eggs, beans, lentils, chicken, fish, nuts, or Greek yogurt.
Protein not only helps with muscle repair but also balances blood sugar…this way you’re less likely to reach for sugary snacks later. 💪🥗

Small change, big difference! 🌿