23/06/2025
Tuesday morning Gentle Yoga - is it right for you?
Looking for a welcoming morning yoga class that supports your health?
Join the Gentle Yoga sessions on Tuesday mornings, online.
This is a varied and accessible class, perfect if you prefer to move steadily and mindfully—whether that’s due to your current life stage, or if you want to be carefully about not over-doing things, or it's simply your preferred yoga style.
We focus on improving movement, balance, and gentle strength, while also helping to ease general aches and stiffness.
The class starts with chair-based yoga, but incorporates standing movements for strength and balance, lying postures for relaxation and seated postures with more breathing emphasis. There's always time at the end for rest and relaxation; time to unwind fully, preparing you for the rest of your day.
It's an oasis of calm when life can be hectic.
This class is ideal as a gentle introduction to yoga, to return to movement perhaps after injury or back pain or as a follow-on from Yoga for Healthy Lower Backs.
It's an online easy to follow class and utilises the morning when most of us feel more energetic.
Please contact me for any further details and I'd love to see you there.
