JPSportsMassage

10/10/2025

When you go your whole life without having a proper sports massage where you get your whole body unlocked…

It’s a game changer and you then wonder why you’ve never had one before..

22/09/2025

𝑰 𝑲𝑵𝑶𝑾 𝑩𝑨𝑳𝑳 ✍🏻 🏃 🚴

Training for an event? Whether it’s half/full marathon, trialthlon or HYROX.. I know what’s needed to get your body event ready. Prep your body with the correct training, nutrition but give your body the R + R it needs for race day.

❤️

17/07/2025

🚨 Lifting With Internally Rotated Shoulders?
Read This:

Chronic internal shoulder rotation while training can lead to:

• 💥 Muscle imbalances (overactive pecs/lats, weak rotator cuff)
• 🤕 Impingement & rotator cuff injuries
• 📉 Reduced strength & overhead mobility
• ❌ Postural issues (rounded shoulders, instability)

Fix it:

✅ Strengthen external rotators (face pulls, banded ER)
✅ Stretch pecs, lats, & subscap
✅ Improve scapular control & thoracic mobility
✅ Lift with neutral shoulder positioning

How I can help?🙋🏼‍♂️

👐 Release overactive internal rotators (pecs, lats, subscap)
🔎 Identify fascial restrictions & postural imbalances
💆‍♂️ Use deep tissue & trigger point therapy to restore mobility
🎯 Guide corrective exercises to activate weak external rotators

Result:
✅ Better posture
✅ Pain-free lifting
✅ Stronger, more balanced shoulders

22/05/2025

•
Thanks for having me 🤝

Excited with what’s next to come 🙏🏼💫

𝐈’𝐥𝐥 𝐤𝐞𝐞𝐩 𝐲𝐨𝐮 𝐚𝐥𝐥 𝐩𝐨𝐬𝐭𝐞𝐝 𝐰𝐢𝐭𝐡 𝐰𝐡𝐞𝐧 𝐈’𝐥𝐥 𝐛𝐞 𝐛𝐚𝐜𝐤! 📈

27/02/2025

❗️𝐈𝐦𝐩𝐨𝐫𝐭𝐚𝐧𝐭 𝐑𝐞𝐦𝐢𝐧𝐝𝐞𝐫: 𝐏𝐫𝐢𝐜𝐞 𝐚𝐧𝐝 𝐎𝐩𝐞𝐧𝐢𝐧𝐠 𝐓𝐢𝐦𝐞𝐬 𝐂𝐡𝐚𝐧𝐠𝐞 𝐄𝐟𝐟𝐞𝐜𝐭𝐢𝐯𝐞 𝐌𝐚𝐫𝐜𝐡 𝟏𝟖𝐭𝐡 𝟐𝟎𝟐𝟓

Starting as of the 18th March 2025, there will be a some increases to price per treatment. I want to express my gratitude for your continued support as l’ve expanded my knowledge and skills over the years. 📈🤝

Time changes will also be altered as I continue to expand on my knowledge with other courses which will subsequently taking up more of time to further improve and develop me as a therapist and the service I provide! ✅

Thank you for being part of our journey! If you have any questions, feel free to reach out. JP x

31/01/2025

30/01/2025

𝐒𝐰𝐢𝐩𝐞 𝐭𝐨 𝐬𝐞𝐞 𝐰𝐡𝐚𝐭 𝐬𝐨𝐦𝐞 𝐜𝐥𝐢𝐞𝐧𝐭𝐬 𝐡𝐚𝐯𝐞 𝐡𝐚𝐝 𝐭𝐨 𝐬𝐚𝐲 𝐚𝐛𝐨𝐮𝐭 𝐭𝐡𝐞𝐢𝐫 𝐫𝐞𝐜𝐞𝐧𝐭 𝐚𝐩𝐩𝐨𝐢𝐧𝐭𝐦𝐞𝐧𝐭𝐬 👉🏼

Leaving a review after your session can go a long way whether it’s just a star rating or a few words about your experience 🤝

25/01/2025

This weekend I am leading a team of therapists for my 4th event with ! I’m sure you’re sick and tired of me babbling on about this event but it’s such a jam packed weekend full of madness, sweat and achey bodies.🤣

For sure I’m gonna need a sports massage by the end of this one, expecting a busy one to kick off the year!

Let’s av it! 🕺🏼

14/01/2025

𝐇𝐞𝐫𝐞’𝐬 𝐬𝐨𝐦𝐞 𝐨𝐟 𝐰𝐡𝐚𝐭 𝐦𝐲 𝐜𝐥𝐢𝐞𝐧𝐭𝐬 𝐡𝐚𝐯𝐞 𝐡𝐚𝐝 𝐭𝐨 𝐬𝐚𝐲 𝐚𝐛𝐨𝐮𝐭 𝐭𝐡𝐞𝐢𝐫 𝐫𝐞𝐜𝐞𝐧𝐭 𝐯𝐢𝐬𝐢𝐭𝐬! 🫶🏼

Massively appreciate all the feedback you leave it goes a long way 🙌🏼

17/09/2024

𝐓𝐨 𝐦𝐲 𝐧𝐞𝐰 𝐟𝐨𝐥𝐥𝐨𝐰𝐞𝐫𝐬 𝐚𝐧𝐝 𝐜𝐮𝐫𝐫𝐞𝐧𝐭 𝐟𝐨𝐥𝐥𝐨𝐰𝐞𝐫𝐬 𝐈 𝐣𝐮𝐬𝐭 𝐰𝐚𝐧𝐭𝐞𝐝 𝐭𝐨 𝐬𝐡𝐚𝐫𝐞 𝐚 𝐛𝐢𝐭 𝐚𝐛𝐨𝐮𝐭 𝐦𝐲𝐬𝐞𝐥𝐟 𝐚𝐧𝐝 𝐭𝐡𝐞 𝐭𝐡𝐞𝐫𝐚𝐩𝐢𝐬𝐭 𝐲𝐨𝐮’𝐫𝐞 𝐠𝐞𝐭𝐭𝐢𝐧𝐠 𝐰𝐡𝐞𝐧 𝐲𝐨𝐮 𝐛𝐨𝐨𝐤 𝐢𝐧 ✌🏼

1. First and foremost my name is James! 👋🏼
2. In 2019, I started my journey in sports massage therapy! Setting up my own business part time gradually building my client base… ⬆️
3. Football is my sport and it’s not just a game for me, it’s a passion! I support Manchester United but play for Maine Road Res. ⚽️
4. I was baptised in Greece into Greek Orthodox, where I have family connections and have the privilege of being a god father to a little one.🇬🇷
5. I’ve have vast experience already by working with a range of clients ranging from professional teams to individuals seeking relief from various issues. It’s been a rewarding experience catering to the needs of everyone from athletes to everyday people. 🏃‍♀️ 👨🏻‍💻
6. I’m a big on putting family first which includes my furry companions🐶😂
7. I am based with a brilliant team down at …. You will mostly find me upstairs above the gym in my clinic room. 🙌🏼

05/09/2024

Some of my recent reviews! They speak for themselves 🙈

Book via the link in my bio, you can view my availability and choose what treatment you’re in need of! 🙌🏼👇🏼

22/07/2024

𝐒𝐏𝐎𝐓 𝐓𝐇𝐄 𝐃𝐈𝐅𝐅𝐄𝐑𝐄𝐍𝐂𝐄 🙈

𝐓𝐡𝐢𝐬 𝐜𝐥𝐢𝐞𝐧𝐭 𝐰𝐨𝐫𝐤𝐬 𝐚 𝟗-𝟓 𝐬𝐭𝐮𝐜𝐤 𝐚𝐭 𝐚 𝐝𝐞𝐬𝐤 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐦𝐚𝐣𝐨𝐫𝐢𝐭𝐲 𝐨𝐟 𝐭𝐡𝐞 𝐝𝐚𝐲 - 𝐰𝐡𝐚𝐭 𝐭𝐲𝐩𝐢𝐜𝐚𝐥𝐥𝐲 𝐜𝐨𝐦𝐞𝐬 𝐰𝐢𝐭𝐡 𝐭𝐡𝐢𝐬 𝐣𝐨𝐛 𝐢𝐬 𝐩𝐨𝐨𝐫 𝐩𝐨𝐬𝐭𝐮𝐫𝐞, 𝐫𝐨𝐮𝐧𝐝𝐞𝐝 𝐬𝐡𝐨𝐮𝐥𝐝𝐞𝐫𝐬 𝐰𝐢𝐭𝐡 𝐚 𝐧𝐚𝐠𝐠𝐢𝐧𝐠 𝐧𝐞𝐜𝐤 𝐚𝐧𝐝 𝐬𝐡𝐨𝐮𝐥𝐝𝐞𝐫 𝐩𝐚𝐢𝐧. 👩‍💻

𝐓𝐡𝐞 𝐟𝐢𝐫𝐬𝐭 𝐩𝐢𝐜𝐭𝐮𝐫𝐞 𝐬𝐡𝐨𝐰𝐢𝐧𝐠 𝐮𝐬 𝐭𝐡𝐞 𝐡𝐮𝐠𝐞 𝐠𝐚𝐩 𝐛𝐞𝐭𝐰𝐞𝐞𝐧 𝐭𝐡𝐞 𝐫𝐢𝐝𝐠𝐞 𝐨𝐟 𝐦𝐲 𝐜𝐥𝐢𝐞𝐧𝐭𝐬 𝐥𝐞𝐟𝐭 𝐬𝐡𝐨𝐮𝐥𝐝𝐞𝐫 𝐭𝐨 𝐭𝐡𝐞 𝐫𝐢𝐝𝐠𝐞 𝐨𝐟 𝐡𝐞𝐫 𝐫𝐢𝐠𝐡𝐭 𝐬𝐡𝐨𝐮𝐥𝐝𝐞𝐫. 𝐀𝐟𝐭𝐞𝐫 𝐬𝐨𝐦𝐞 𝐌𝐲𝐨𝐟𝐚𝐬𝐜𝐢𝐚𝐥 𝐰𝐨𝐫𝐤 𝐰𝐞 𝐦𝐚𝐧𝐚𝐠𝐞𝐝 𝐭𝐨 𝐩𝐢𝐧 𝐭𝐡𝐢𝐬 𝐫𝐢𝐠𝐡𝐭 𝐬𝐡𝐨𝐮𝐥𝐝𝐞𝐫 𝐛𝐚𝐜𝐤 𝐬𝐨 𝐢𝐭’𝐬 𝐬𝐢𝐭𝐬 𝐦𝐨𝐫𝐞 𝐜𝐨𝐦𝐟𝐨𝐫𝐭𝐚𝐛𝐥𝐲 𝐚𝐧𝐝 𝐦𝐨𝐫𝐞 𝐚𝐥𝐢𝐠𝐧𝐞𝐝 𝐭𝐨 𝐡𝐞𝐫 𝐥𝐞𝐟𝐭 𝐬𝐡𝐨𝐮𝐥𝐝𝐞𝐫. 🙌🏼

𝐓𝐡𝐞 𝐥𝐚𝐬𝐭 𝟐 𝐩𝐢𝐜𝐭𝐮𝐫𝐞𝐬 𝐬𝐡𝐨𝐰 𝐠𝐚𝐩 𝐛𝐞𝐭𝐰𝐞𝐞𝐧 𝐭𝐡𝐞 𝐛𝐚𝐜𝐤 𝐨𝐟 𝐡𝐞𝐫 𝐫𝐢𝐠𝐡𝐭 𝐚𝐫𝐦 𝐚𝐧𝐝 𝐭𝐡𝐞 𝐰𝐚𝐥𝐥 𝐡𝐚𝐝 𝐝𝐞𝐜𝐫𝐞𝐚𝐬𝐞𝐝, 𝐡𝐞𝐫 𝐬𝐡𝐨𝐮𝐥𝐝𝐞𝐫𝐬 𝐚𝐫𝐞 𝐧𝐨𝐰 𝐥𝐞𝐬𝐬 𝐫𝐨𝐮𝐧𝐝𝐞𝐝 𝐚𝐧𝐝 𝐞𝐚𝐬𝐞𝐝 𝐨𝐟 𝐰𝐡𝐢𝐜𝐡 𝐚𝐥𝐥𝐨𝐰𝐬 𝐭𝐡𝐞 𝐬𝐜𝐚𝐩𝐮𝐥𝐚𝐫 𝐭𝐨 𝐬𝐢𝐭 𝐛𝐚𝐜𝐤 𝐢𝐧𝐭𝐨 𝐚 𝐛𝐞𝐭𝐭𝐞𝐫 𝐩𝐨𝐬𝐢𝐭𝐢𝐨𝐧. 𝐖𝐞 𝐜𝐚𝐧 𝐬𝐞𝐞 𝐭𝐡𝐞 𝐠𝐚𝐩 𝐟𝐫𝐨𝐦 𝐭𝐡𝐞 𝐫𝐢𝐝𝐠𝐞 𝐨𝐟 𝐭𝐡𝐞 𝐬𝐡𝐨𝐮𝐥𝐝𝐞𝐫 𝐭𝐨 𝐭𝐡𝐞 𝐜𝐨𝐥𝐥𝐚𝐫𝐛𝐨𝐧𝐞 𝐢𝐧𝐜𝐫𝐞𝐚𝐬𝐞𝐬 𝐚𝐬 𝐭𝐡𝐞𝐫𝐞 𝐢𝐬 𝐧𝐨𝐰 𝐦𝐨𝐫𝐞 𝐬𝐩𝐚𝐜𝐞 𝐚𝐧𝐝 𝐟𝐫𝐞𝐞𝐝𝐨𝐦 𝐰𝐢𝐭𝐡𝐢𝐧 𝐭𝐡𝐞 𝐭𝐢𝐬𝐬𝐮𝐞𝐬! ✅

𝐒𝐨 𝐡𝐨𝐰 𝐝𝐨𝐞𝐬 𝐌𝐲𝐨𝐟𝐚𝐬𝐜𝐢𝐚𝐥 𝐫𝐞𝐥𝐞𝐚𝐬𝐞 𝐰𝐨𝐫𝐤?🧐

𝐌𝐲𝐨𝐟𝐚𝐬𝐜𝐢𝐚𝐥 𝐫𝐞𝐥𝐞𝐚𝐬𝐞 𝐡𝐞𝐥𝐩𝐬 𝐭𝐨 𝐫𝐞𝐥𝐞𝐚𝐬𝐞 𝐚𝐝𝐡𝐞𝐬𝐢𝐨𝐧𝐬 𝐚𝐧𝐝 𝐭𝐞𝐧𝐬𝐢𝐨𝐧 𝐢𝐧 𝐭𝐡𝐞 𝐟𝐚𝐬𝐜𝐢𝐚, 𝐚𝐥𝐥𝐨𝐰𝐢𝐧𝐠 𝐦𝐮𝐬𝐜𝐥𝐞𝐬 𝐭𝐨 𝐦𝐨𝐯𝐞 𝐦𝐨𝐫𝐞 𝐟𝐫𝐞𝐞𝐥𝐲 𝐚𝐧𝐝 𝐞𝐟𝐟𝐢𝐜𝐢𝐞𝐧𝐭𝐥𝐲. 𝐁𝐲 𝐚𝐝𝐝𝐫𝐞𝐬𝐬𝐢𝐧𝐠 𝐭𝐡𝐞𝐬𝐞 𝐫𝐞𝐬𝐭𝐫𝐢𝐜𝐭𝐢𝐨𝐧𝐬 𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝐦𝐲𝐨𝐟𝐚𝐬𝐜𝐢𝐚𝐥 𝐫𝐞𝐥𝐞𝐚𝐬𝐞 𝐰𝐞 𝐚𝐫𝐞 𝐚𝐛𝐥𝐞 𝐭𝐨 𝐡𝐞𝐥𝐩 𝐚𝐧𝐝 𝐢𝐦𝐩𝐫𝐨𝐯𝐞 𝐦𝐮𝐬𝐜𝐥𝐞 𝐟𝐥𝐞𝐱𝐢𝐛𝐢𝐥𝐢𝐭𝐲, 𝐫𝐞𝐝𝐮𝐜𝐞 𝐩𝐚𝐢𝐧, 𝐚𝐧𝐝 𝐩𝐫𝐨𝐦𝐨𝐭𝐞 𝐛𝐞𝐭𝐭𝐞𝐫 𝐚𝐥𝐢𝐠𝐧𝐦𝐞𝐧𝐭, 𝐮𝐥𝐭𝐢𝐦𝐚𝐭𝐞𝐥𝐲 𝐬𝐮𝐩𝐩𝐨𝐫𝐭𝐢𝐧𝐠 𝐚 𝐡𝐞𝐚𝐥𝐭𝐡𝐢𝐞𝐫 𝐩𝐨𝐬𝐭𝐮𝐫𝐞.💪🏼✅