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JPSportsMassage

Get moving pain free with JP Sports Massage! Sports massage specialist. Book for the ultimate relief!

09/03/2026

Training for your upcoming marathon and feeling heavy in the hips?

Your TFL and Vastus Lateralis (the outer quad) are working overtime to stabilize every single stride.

If these get “glued” together, your hips feel locked and your knees start to tweak.

In this session, we’re moving past basic stretching and getting deep into the tissue:

• Pinning the TFL while moving the hip to break up those deep adhesions that causes that IT band to feel locked up.

• Clearing the Vastus Lateralis to take the “pull” off the knee.

• Using the massage gun over the myomaster today as the glutes and TFL have more surface area to hit to flush the tissue and reset the nervous system.

The result? Better hip extension, fluid knee mechanics, and a much smoother gait for those long Sunday runs. 🛠️✨

# massagetherapy

06/03/2026

Part 1 | 2 types of clients when in for treatment:

1️⃣ Silent but suffering
2️⃣ Commentating the entire session

No in between.. 😂

Therapists... which one do you see more?

got to be the biggest whinge bag going 👀

02/03/2026

Important update for my clients 📣

From April 1st 2026, all treatments will increase by £10.

This adjustment reflects the continued rise in inflation over the past year. It also reflects something equally important — another year of hands-on experience, advanced learning, and continued investment into delivering the highest standard of treatment.

Every year I reinvest back into:
• Further education & specialist training
• Improved treatment methods
• Professional equipment & clinic standards
• Delivering better long-term results for you

The focus remains the same — helping you stay injury-free, recover faster, and perform at your best.

I truly appreciate your continued trust and support.

Aprils availability is currently not open yet! I’ll let it be known once the dates are available to book :)

— JP Sports Massage 🤍

23/02/2026

So this little tool surprised me.. effective and efficient at releasing trigger points and it saves my fingers lol

As a therapist this is actually a godsend, way better than any massage gun I’ve used 100%

It gets deeper into the muscle than manual therapy alone, faster, effective releases and better results for my clients.
My thumbs are thanking me!

ty for being my guinea pig as per 🙌🏼

Comment “massage” if you want the link to this new tool and save yourself 10% off :)

02/02/2026

🚨 Just unboxed the new muscle massager from 🚨

Most recovery tools I’ve used in the past don’t come close to this.. this one reaches 7500 RPM and features a 3-head system with interchangeable attachments for much more specific work.

I’m looking forward to getting this into my tool kit with clients. I have a feeling the extra power and attachment variety are going to make a noticeable difference in how we tackle stubborn tension.

This is my first official partnership, so I finally have an affiliate code to share.

If you want to grab one for yourself:
💬 Comment “massage gun” below and I’ll send you the link.

22/01/2026

📍 MANCHESTER, ARE YOU READY? 📢

My annual event work down at Manchesters HYROX has come round again already! I’m swapping the usual weekend routine for the biggest HYROX UK event yet..

I’ll be working at Manchester this Saturday and Sunday (Jan 24/25) along with the team again! 💚

Whether you’re racing or spectating, come say hi! 👋

15/01/2026

Why Your Shoulders Feel “Short” on the Wall 🔓

If you’re a climber, your Lats and Biceps are your powerhouses—but they’re also the first to tighten up.

In this session:
• The Assessment: We’re checking shoulder ROM to see how much “vertical” space the client actually has.

• The Culprits: Constant pulling and eccentric loading had left this client’s Lats and Biceps super restricted, effectively “pinning” his shoulders down.

• The Fix: Targeted soft tissue release to the Lats to restore elasticity and improve overhead mechanics.

30/12/2025

2025: The year of building on the foundations. 🏠✨

The biggest win?
Building and opening my own home clinic this summer. It’s allowed me to serve over 211 clients across 750+ appointments this year alone.

Beyond the numbers, I’ve learned so much about how I tick, which will only make me a better practitioner for all of you.

The Highlights:
Event Work: Working the energy at Manchester HYROX, the Manchester Half, and the incredible London to Amsterdam cycling trip.

The Big Move: In July, I officially moved out of the gym and into my brand-new home clinic. It’s been a game-changer for the business and my clients.

The 2025 Stats:
📊 750+ appointments
👥 211 clients supported
✨ 133 new faces welcomed to the clinic
⭐️ 300+ 5* reviews
📈 18k+ new followers on tik tok

Thank you to everyone who stepped through my door this year.

For 2026, the focus is on levelling up - I’m diving back into my CPDs to sharpen my skills and bring even more advanced treatments to you all.

See you in the New Year! 🥂

26/12/2025

Stop scrolling if your calves feel like literal bricks.🧱 🏃

Marathon runners and HYROX athletes who are crushing their legs weekly. We’re going deep into the gastrocnemius to release that tension and improve ankle mobility.

How do your calves feel after a long run?
1️⃣Tight but manageable
2️⃣On the verge of snapping
3️⃣What are calves? I only feel pain.

Only using the best products 🗣️

27/11/2025

BLACK FRIDAY IS JUST HOURS AWAY… 😱

This Black Friday I am offering all EXISTING CLIENTS 20% off all services including gift cards!!!
(not applicable to current appointments)

So whether you’re struggling for ideas what to get someone this Christmas or you might be struggling for ideas what to ask of Santa… OR you might just want a cheeky discount for yourself this is the perfect present at a discounted price!

Emails to all existing clients have been sent out to all existing clients on FRESHA with the discount code you will need to use at checkout when redeeming the your discount..

Starts Friday 28th November - Monday 1st December ⭐

If you are an existing client and didn’t receive an email DM me and I will send you the discount code :)

25/11/2025

Taking your recovery as serious as your training is only going to excel you in your performance and make you on top 🔝

getting his treatments in ahead of his 10k run & HYROX this weekend! The fine margins in your routine that can be the difference ✅

29/10/2025

Forever get goosebumps from working the back of the neck.. it just hits the spot?

What’s your fav part to be worked on?

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Greater Manchester

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