Integrative Health at The Monastery

15/06/2025

🌿 Wellness Wednesdays – Thank You & What’s Next 🌿

A huge thank you to everyone who’s joined us for Wellness Wednesdays over the past few months. It’s been a joy to host a range of sessions and welcome both familiar and new faces to The Monastery.

As this was a pilot project, and with the summer holiday period approaching, we’ve decided to bring the series to a close a little earlier than planned. This gives us space to pause, reflect, and reimagine how best to serve our community moving forward.

We’ve seen a real appetite for meaningful, high-quality wellness events, especially in the evenings,
and we’re excited to explore more retreat-style experiences later in the year.

Thank you for your support and beautiful energy. Stay tuned for what’s to come. 💫

11/06/2025

Just a reminder that the cafe will be closed this evening (11th June) due to staff holiday.

04/06/2025

Tonights menu in the pop-up sanctuary cafe. Lots of sweet and savoury treats. The cafe will be open from 4pm and we have lots of things happening tonight, so it would be great to see you!

Have a look at whats on here: https://www.integrativehealthmanchester.co.uk/wellness-wednesday

30/05/2025

28/05/2025

Really excited to be hosting the Huni Kuin tribe for evening of song and chanting at our Welllness Wednesday

28/05/2025

Tonights menu for the Pop-up cafe! We are really looking foward to welcoming the Huni Kuin tribe for an extra special event tonight too!

14/05/2025

Just a reminder that our Wellness Wednesday events and cafe will be back on Wednesday 28th May! See you soon!

12/05/2025

WELLNESS WEDNESDAYS - A NEW SEASON OF WELLBEING

Join us for the official launch of our reimagined Wellness Wednesdays—a weekly sanctuary of movement, healing, nourishment and connection at The Monastery.

From yoga and sound journeys to mindful movement, creative conversations, and healthy food, each session is designed to uplift your body, mind and soul.
PLUS we’re excited to introduce our dynamic new classes:

Martial Fit Fusion – A martial arts-inspired fitness class combining Taekwondo techniques and bodyweight training for a fun, empowering full-body workout. Boost your strength, agility, cardio output, and leave feeling re-energised and unstoppable.

Strength & Mobility – A low-impact, functional workout blending stretching, targeted strength training, and mobility exercises. Perfect for identifying imbalances, increasing flexibility, and building core strength from the ground up.

Kinisi Flow – A low-intensity, bodyweight-based class that weaves mindful movement, muscle toning, and connective tissue support into a calming, flow-based experience. Ideal for those seeking to move with awareness and finish feeling refreshed.

Whether you come for calm or for movement, for nourishment or inspiration, Wellness Wednesdays are here to help you reset, recharge, and reconnect.

Starts on Wednesday 4th June! The cafe will be open from 4pm for healthy food and drink, and classes start at 5.30pm. For more details please see our website at www.integrativehealthmanchester.co.uk/wellness-wednesday

Everyone welcome – come as you are, leave transformed.

12/05/2025

Mental Health Awareness Week 2025

This year’s theme is The Power of Community — a beautiful reflection of what we strive for at The Monastery: a sanctuary where everyone feels welcome, safe, and supported.

Through our Integrative Health Service, we’re building a holistic space that offers not just care, but connection — helping individuals find peace, purpose, and belonging in uncertain times.

Let’s honour the healing power of community — and remember that being together is where wellbeing begins.

💚 You are always welcome here.

07/05/2025

The dhal and mezze salad has gone down a treat this evening!

07/05/2025