Blissful Balance - Yoga with Julia

Blissful Balance - Yoga with Julia 🧘‍♀️ Yoga with Julia
👨‍👩‍👧 Adults • Family • Nursery
👶 Baby Yoga | 🧠 Parkinson’s Yoga
🌿 Inclusive, supportive & beginner-friendly

Good morning and happy Wednesday!This is what my morning practice usually looks like - little Bella sneaks under me when...
15/04/2026

Good morning and happy Wednesday!

This is what my morning practice usually looks like - little Bella sneaks under me when I’m in bridge pose or hides inside my pijamas, Arya comes for cuddles whenever I lie down and tries to lick my face. They also like to play-fight next to my mat (or even underneath my bent legs😬) or chase the dach other around the room.

So it’s not always perfect or peaceful - it can be quite distracting and sometimes even a bit annoying. But I’m learning to bring my attention inward, focusing on my breath and my practice🧘‍♀️ and to be honest, it doesn’t always work!

Have a great day everyone 🙏


Just woke up to over 900 followers 🥰I just wanted to say hello and welcome 💜 And to those who have been here a while – t...
13/04/2026

Just woke up to over 900 followers 🥰

I just wanted to say hello and welcome 💜 And to those who have been here a while – thank you so much for your support. It really means a lot to me 💜 If you’re new here, I’m Julia from Blissful Balance – Yoga with Julia. I run a range of yoga classes in and around Lanarkshire.

Here’s a little bit about what I offer:
🧘‍♀️ Adult yoga classes
• Vinyasa yoga every Tuesday at Riverbank Community Hub in Carnbroe, Coatbridge at 7. 30pm - FREE first class 💜
• Gentle yoga every Monday at Plains Community Centre at 7pm
👨‍👩‍👧 Monthly family yoga classes in Coatbridge and Cumbernauld
🏫 Nursery yoga sessions across Lanarkshire
🎉 Kids yoga birthday parties
👶 Baby yoga every Monday at Orbiston Community Hub in Bellshill at 9.45am
🪑 Chair yoga classes

If you’re interested in any of the classes, or you’re not sure which one might suit you best, just send me a message – I’d love to hear from you.

And if you know someone who might enjoy yoga, feel free to share this post with them too ✨

Julia x

Good morning☀️"Your Monday morning thoughts set the tone for your whole week." – Germany KentHope you have an amazing da...
13/04/2026

Good morning☀️

"Your Monday morning thoughts set the tone for your whole week." – Germany Kent

Hope you have an amazing day 💜✨🧘‍♀️

😎 ❤️

12/04/2026

This is how I spent my Sunday night as a kids yoga teacher 🤣

We always finish our family classes with a little craft activity – something the kids can take home like breathing wands, breathing buddies or a mindful craft that helps them slow down and focus ❤

Next Sunday, in both sessions, we will be decorating caterpillars and using our breath to make them move 🐛

thank you for the inspiration 💜

If you would like to join us next Sunday, send me a message 🙏

What's on next week 🧘‍♀️❤If you would like to find out more about any of the classes please send me a message 🙏Julia ✨
12/04/2026

What's on next week 🧘‍♀️❤

If you would like to find out more about any of the classes please send me a message 🙏

Julia ✨

11/04/2026

✨ Baby & Me Yoga Classes ✨

Looking for a relaxed hour to spend with your baby while also doing something for yourself? ❤

Our Baby & Me Yoga classes are open to all parents and caregivers – a friendly, welcoming space where you can slow down, bond with your baby and meet others going through the same stage.

In each class you’ll get:
👶 Lovely bonding time with your baby
🧡 A chance to meet other parents & carers
🌿 Gentle movements to support your baby’s development
💤 Help with things like colic and sleep
🧘‍♀️ Simple stretches to ease tight shoulders, back & hips

✨ No yoga experience needed
✨ Everything is baby-led – feeding, changing, and cuddles always welcome

🗓 New block starts: Monday 20th April
⏰ 9:45 – 10:45
📍 Orbiston Community Hub in Bellshill

👶 Suitable for pre-crawling babies

*£20 deposit to book your space
*£37 for the full block

Message now to secure your spot 🙏

A calm, friendly hour just for you and your little one ❤

Happy International Kids Yoga Day 🧘‍♀️✨What better way to spend it than with my little yogis at Firtrees Nursery?🧘‍♀️Tod...
10/04/2026

Happy International Kids Yoga Day 🧘‍♀️✨

What better way to spend it than with my little yogis at Firtrees Nursery?🧘‍♀️

Today we read 'My Daddy is a Pretzel' by Baron Baptiste, which the kids really enjoyed.

And the new bubble machine was an absolute hit too – I even had to bring it back out again after class because they loved it so much 😁

I also introduced a Koshi chime - they absolutely loved the sound. We used it at the end after Savasana, playing “sleeping warrior” – the kids took turns gently waking each other up with the chime. They were so patient staying “asleep” and waiting for their turn. It was such a lovely moment to watch 💫

Days like this remind me why I love what I do 💕


❤️

10/04/2026

Good luck everyone ☺🤞

Another lovely class tonight with the Longriggend community ❤The weather was so nice, with the sun shining right through...
08/04/2026

Another lovely class tonight with the Longriggend community ❤

The weather was so nice, with the sun shining right through the windows ☀️

This month we are focusing on building strength in our legs and core 💪

Well done everyone who came along tonight - you all did amazing ❤


A little reminder I love sharing ❤Yoga isn’t just for grown-ups… it’s very magical for kids too 🧘‍♀️✨A mix of movement, ...
07/04/2026

A little reminder I love sharing ❤

Yoga isn’t just for grown-ups… it’s very magical for kids too 🧘‍♀️✨

A mix of movement, breathing, mindful moments and a lot of giggles along the way ☺

Maybe you’d like to join us at one of our family sessions?


Time to tell you a bit more about another one of my classes—so you know exactly what to expect ❤Gentle Yoga runs on Mond...
06/04/2026

Time to tell you a bit more about another one of my classes—so you know exactly what to expect ❤
Gentle Yoga runs on Mondays at 7pm at Plains Community Centre 🧘‍♀️

This is a relaxed, beginner-friendly class where we move slowly and take our time in each pose, giving you space to really feel the stretch and the benefits. We spend most of the class seated on the mat, with some gentle standing sequences and a few balance poses too.

It’s a lovely way to unwind, ease tension and give yourself a calm start to the week ✨

If you’d like to join us, just send me a message or leave a comment—I’d love to have you there ❤

Julia x

04/04/2026

If you’re home today because of the storm Dave, here’s a super simple activity you can do together.

All you need is:
a cup + a feather (or anything light you have at home)

Blow the feather, try to catch it, keep it in the air… and just play with it 😄

It might look like just fun but it actually helps your child:
– focus and pay attention
– improve coordination
– practice breathing in a natural way
– slow down and calm their body

And honestly? It’s also just a really nice way to spend time together when you’re stuck inside 💕

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Greengairs
Greengairs

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+447511584836

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