Blissful Balance - Yoga with Julia

08/02/2026

I have officially finished my Baby Yoga training ✨
(Well… almost 😅 I still have a fair bit of coursework to complete before I get my certificate)

I honestly loved this training so much. I have learned so many beautiful, gentle practices and I cannot wait to start sharing them with families very soon 🤍

Baby yoga is all about supporting your baby’s development, calming their nervous systemand creating that really special connection between you and your little one. Plus there’s movement, stretches and relaxation for parents too — because you deserve that time as well.

If you’re looking for a class that’s calm, nurturing and supportive for both you and your baby, keep an eye on this space 🙏

08/02/2026

✨ Gentle Yoga in Plains Community Centre ✨

Join me every Monday at 7pm for a Gentle Yoga class designed to help you relax, unwind and reset after the day.

Expect slow, gentle stretching, mindful movement and time to breathe — perfect if you are looking to release tension and calm your nervous system.

Suitable for beginners 🧘‍♀️

Classes are £8 drop ins or £30 for a block of 4 ✨

Message me to book 🙏

06/02/2026

That’s a wrap on a full week of yoga 🧘‍♀️✨

4 adult classes done and finished off with 2 nursery sessions this afternoon 💜
I absolutely love visiting my little yogis at Firtrees Nursery in Motherwell — as soon as they saw me it was all cuddles, big smiles and lots of very important stories 🥹

Today we explored mindful animal breathing and they were so engaged and enthusiastic 🧘‍♀️
We breathed like:
🐋 Whale
🦚 Peacock
🦁 Lion
🐝 Bee
🐍 Snake
🦋 Butterfly
…and more 😁

Now it’s time for my Friday night Baby Yoga diploma session 📚

Busy weekend ahead with more training, learning and growing — and I wouldn’t have it any other way 💜

04/02/2026

✨ Family Yoga – spaces nearly gone✨

Do you have children aged 3–9? Come and join me for a family yoga class on 15th February at The Elliott Yoga and Wellness Studio in Coatbridge 💛

We’ll spend 45 minutes moving together, trying fun partner poses, breathing, stretching and enjoying little moments of calm and stillness. No experience needed – just come as you are.

👨‍👩‍👧‍👦 Only 3 spaces left

👉 Link to book in comments 🙏

Would love to see you there ✨🧘‍♀️🧘‍♂️

❤️
❤️

03/02/2026

This is my wee sister's page. If you love highland cows just as much as I do, have a look at her amazing creations and please give her a follow 🙏🙏

✨ Almost there! ✨
I’m just 3 followers away from 3,300 🙈

If you enjoy what I share here and like my creations, I’d really appreciate your support💛🐮🦉
And if you know someone who might like them too, feel free to invite them to follow my page 💓

02/02/2026

Happy Monday everyone ✨✨

What's on this week at Blissful Balance:

🧘‍♀️ Monday 7pm: Gentle Yoga @ Plains Community Centre (only a couple of spaces left for tonight - message me to book)

🧘‍♀️ Tuesday 7:30pm: Flow & Glow Vinyasa @ Southburn Studio, Airdrie - FREE first class (link to book in comments)

🧘‍♀️ Wednesday: Gentle Yoga @ Longriggend Community (weekly private community class)

🧘‍♀️Thursday: Power Hot - class cover (message me for a booking link)

🧘‍♀️ Friday: Two nursery sessions @ Firtrees Nursery in Motherwell ( this week theme is PETS)

See you on the mat soonn!

Julia x

01/02/2026

First weekend of my Baby Yoga diploma done 💜
I can’t believe how much I have learned in such a short time — so many beautiful practices already and I honestly can’t wait to start sharing them with the community.

Baby yoga is such a gentle, calming practice. It supports babies’ natural development while creating the most special moments of connection between mum and baby. Feeling very excited about starting baby yoga classes soon 💜

30/01/2026

Monday Gentle Yoga at Plains Community Centre 🧘‍♀️

Mostly floor-based, super relaxed and suitable for all levels – perfect if you are new to yoga or just want a calm, relaxing session.

Only a few spaces left, so send me a message to book your spot 🙏

Julia 🙏

28/01/2026

Join us for some family time at our February family yoga session to explore partner yoga poses and spend quality time with your little one 💜

Some benefits of partner yoga poses

🧘‍♀️Builds trust & communication - partner yoga teaches us to listen, support, and move as one—stronger connections start here.
🧘‍♀️Doubles strength and flexibility - one pose, twice the gain. Partner stretches go deeper, build muscle faster, and make fitness fun for all ages.
🧘‍♀️ Boosts mood & reduces stress - laughter + touch = instant calm. Partner poses release endorphins and melt tension—family therapy, yoga-style.
🧘‍♀️Improves balance and coordination - sync your breath, steady your body. Partner poses sharpen focus, enhance stability, and train teamwork
🧘‍♀️Deepens emotional bonds - eye contact, shared breath, full hearts. Partner yoga isn’t just exercise—it’s love in motion.
🧘‍♀️enhances mindfulness and presence - no distractions, just connection. Partner poses anchor you in the moment, quiet the mind, and make every breath count.

Link to book in comments or send me a message 🙏

*suitable for children aged 3-9 years old
*one ticket is for one child and up to two adults

❤️
❤️

26/01/2026

Good morning and happy Monday ☺

Today is my last Monday at the day job… from February I'm dropping down to just 3 days a week 😁

New classes coming soon so watch this space 🧘‍♀️

24/01/2026

Friday Pets Yoga at Firtrees Nursery🧘‍♀️✨
Nothing makes my job feel more worthwhile than seeing how yoga creates positive change in my little yogis' lives 🧘‍♀️💜
💠One of the mums was telling me her little girl loves our sessions so much she asks every single day if it's yoga day🥹 And if it's not - she is really disappointed.
💠The staff also told me they had all been waiting for me to arrive all day 🥰
💠And then there was our new little yogi, just visiting the 3-5 room before she moves in. She was a bit teary and upset, so the staff invited her to join us. And by the end of our session she was joining every pose for her very first time, she calmed down and was smiling again 💜
I'm so grateful for these moments and for getting to share yoga with them 😍🧘‍♀️

21/01/2026

"Your people will find you" ✨✨

I'm so thankful mine did.

To my lovely tribe of Tuesday yogis – thank you so much. You have been coming since my very first class in August. We show up every week, breathe, move, flow and grow together.

Last night we welcomed a lovely new yogi too. It really made me smile seeing how nice and real our little group is. Not big or fancy… just kind and real.

You don't have to be everyone's teacher – and that is perfectly okay. The right people always find their way to you.

Thank you for choosing this class, for choosing me and for growing with me. You make Tuesdays special 💜

See you next week🙏

(the photo is from last week – I will take a new one next time)